Salvadoran sweet cheese bread (1 serving, 55 g) has 206 calories, 3.9 g protein, 26.3 g carbohydrate and 9.4 g fat, according to USDA FoodData Central. 100 g has 374 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (approximate serving size) (55 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 206 | 374 | |
| Total fat | 9.4 g | 12% | 17.1 g |
| Saturated fat | 2.5 g | 13% | 4.61 g |
| Trans fat | 1.1 g | 2.03 g | |
| Monounsaturated fat | 3.7 g | 6.79 g | |
| Polyunsaturated fat | 2.4 g | 4.43 g | |
| Cholesterol | 32 mg | 11% | 59 mg |
| Sodium | 281 mg | 12% | 510 mg |
| Total carbohydrate | 26.3 g | 10% | 47.8 g |
| Dietary fiber | 0.4 g | 1% | 0.7 g |
| Total sugars | 13.7 g | 24.9 g | |
| Added sugars | not reported | ||
| Protein | 3.9 g | 7.12 g | |
| Vitamins | |||
| Vitamin D | 0.17 mcg | 1% | 0.3 mcg |
| Vitamin A | 78 mcg | 9% | 141 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.53 mg | 4% | 0.96 mg |
| Vitamin K | 6.2 mcg | 5% | 11.2 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.08 mg |
| Niacin (B3) | 0.66 mg | 4% | 1.2 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | 26 mcg | 7% | 48 mcg |
| Vitamin B12 | 0.19 mcg | 8% | 0.35 mcg |
| Choline | 20 mg | 4% | 36.5 mg |
| Minerals | |||
| Calcium | 40 mg | 3% | 73 mg |
| Iron | 0.54 mg | 3% | 0.98 mg |
| Potassium | 193 mg | 4% | 350 mg |
| Magnesium | 6.1 mg | 1% | 11 mg |
| Phosphorus | 110 mg | 9% | 200 mg |
| Zinc | 0.44 mg | 4% | 0.8 mg |
| Copper | <0.1 mg | 2% | 0.03 mg |
| Manganese | 0.13 mg | 6% | 0.24 mg |
| Selenium | 7.3 mcg | 13% | 13.3 mcg |
| Other | |||
| Water | 14 g | 25.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving (approximate serving size) | 55 g | 206 | 26.3 g | 3.9 g | 9.4 g | 0.4 g | 13.7 g |
| 1 cake square (average weight of whole item) | 399 g | 1492 | 190.9 g | 28.4 g | 68.3 g | 2.8 g | 99.4 g |
| 100 g | 100 g | 374 | 47.8 g | 7.1 g | 17.1 g | 0.7 g | 24.9 g |
Salvadoran sweet cheese bread (1 serving, 55 g) has 206 calories. 100 g has 374 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Salvadoran sweet cheese bread (1 serving, 55 g) has 7.3 mcg of selenium, 13% of the Daily Value. 100 g has 13.3 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of salvadoran sweet cheese bread has 374 calories, 7.12 g protein, 47.8 g carbohydrate, 0.7 g fiber, 24.9 g sugars and 17.1 g fat.
About 51% of the calories in salvadoran sweet cheese bread come from carbohydrate, 41% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of salvadoran sweet cheese bread, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 9 g | 13 % |
| Saturated / Saturés | 2.5 g + Trans 1.1 g | 18 % |
| Cholesterol / Cholestérol | 32 mg | 11 % |
| Sodium | 280 mg | 12 % |
| Carbohydrate / Glucides | 26 g | 10 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 14 g | 14 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 40 mg | 3 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 193 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 1565 kJ / 374 kcal |
| Fat | 17 g |
| of which saturates | 4.6 g |
| Carbohydrate | 48 g |
| of which sugars | 25 g |
| Protein | 7.1 g |
| Salt | 1.3 g |
| Per 100g | Per 55g | %RI* | |
|---|---|---|---|
| Energy | 1565 kJ 374 kcal |
861 kJ 206 kcal |
10% |
| Fat | 17g | 9.4g | 13% |
| of which saturates | 4.6g | 2.5g | 13% |
| Carbohydrate | 48g | 26g | 10% |
| of which sugars | 25g | 14g | 15% |
| Fibre | 0.7g | 0 gg | - |
| Protein | 7.1g | 3.9g | 7.8% |
| Salt | 1.3g | 0.70g | 12% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167526: "Bread, salvadoran sweet cheese (quesadilla salvadorena)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗