How many calories are in saltines fat free low sodium?
Saltines fat free low sodium (3 saltines, 15 g) has 59 calories. 100 g has 393 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Nutrition database · Chips, crackers and popcorn
Saltines Fat Free Low Sodium Nutrition Facts
Saltines fat free low sodium (3 saltines, 15 g) has 59 calories, 1.6 g protein, 12.3 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 393 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Saltines Fat Free Low Sodium Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 saltines (15 g)
At a glance
- Calories
- 59
- Protein
- 1.6 g · 3%
- Total carbohydrate
- 12.3 g · 4%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 0.4 g · 1%
- Total sugars
- 0.1 g · 0%
- Sodium
- 127 mg · 6%
Opens the free label generator with this amount of saltines fat free low sodium already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 59 | 393 | |
| Total fat | 0.2 g | 0% | 1.6 g |
| Saturated fat | <0.1 g | 0% | 0.24 g |
| Trans fat | not reported | ||
| Monounsaturated fat | <0.1 g | 0.14 g | |
| Polyunsaturated fat | 0.1 g | 0.69 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 127 mg | 6% | 849 mg |
| Total carbohydrate | 12.3 g | 4% | 82.3 g |
| Dietary fiber | 0.4 g | 1% | 2.7 g |
| Total sugars | 0.1 g | 0.38 g | |
| Added sugars | not reported | ||
| Protein | 1.6 g | 10.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.12 mg |
| Vitamin K | 0.74 mcg | 1% | 4.9 mcg |
| Thiamin (B1) | 0.08 mg | 6% | 0.52 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.59 mg |
| Niacin (B3) | 0.86 mg | 5% | 5.71 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.09 mg |
| Folate (DFE) | 30 mcg | 8% | 202 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 2.9 mg | 1% | 19.6 mg |
| Minerals | |||
| Calcium | 3.3 mg | 0% | 22 mg |
| Iron | 1.2 mg | 6% | 7.72 mg |
| Potassium | 17 mg | 0% | 115 mg |
| Magnesium | 3.9 mg | 1% | 26 mg |
| Phosphorus | 17 mg | 1% | 113 mg |
| Zinc | 0.14 mg | 1% | 0.94 mg |
| Copper | <0.1 mg | 2% | 0.15 mg |
| Manganese | 0.1 mg | 4% | 0.64 mg |
| Selenium | 3.2 mcg | 6% | 21.4 mcg |
| Other | |||
| Water | 0.5 g | 3.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Saltines Fat Free Low Sodium nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 saltines | 15 g | 59 | 12.3 g | 1.6 g | 0.2 g | 0.4 g | 0.1 g |
| 6 saltines | 30 g | 118 | 24.7 g | 3.2 g | 0.5 g | 0.8 g | 0.1 g |
| 100 g | 100 g | 393 | 82.3 g | 10.5 g | 1.6 g | 2.7 g | 0.4 g |
Saltines Fat Free Low Sodium nutrition per 100 grams
100 g of saltines fat free low sodium has 393 calories, 10.5 g protein, 82.3 g carbohydrate, 2.7 g fiber, 0.38 g sugars and 1.6 g fat.
Where the calories in saltines fat free low sodium come from
About 85% of the calories in saltines fat free low sodium come from carbohydrate, 4% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Saltines Fat Free Low Sodium nutrition label for Canada, the EU and the UK
The same serving of saltines fat free low sodium, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 saltines (15g) / pour 3 saltines (15g)
Calories
60
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 125 mg | 6 % |
| Carbohydrate / Glucides | 12 g | 4 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 17 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1644 kJ / 393 kcal |
| Fat | 1.6 g |
| of which saturates | 0.2 g |
| Carbohydrate | 82 g |
| of which sugars | 0.4 g |
| Protein | 11 g |
| Salt | 2.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 15g | %RI* | |
|---|---|---|---|
| Energy | 1644 kJ 393 kcal |
247 kJ 59 kcal |
2.9% |
| Fat | 1.6g | 0 gg | <1% |
| of which saturates | 0.2g | 0 gg | <1% |
| Carbohydrate | 82g | 12g | 4.7% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.7g | 0 gg | - |
| Protein | 11g | 1.6g | 3.2% |
| Salt | 2.1g | 0.32g | 5.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about saltines fat free low sodium
How many calories are in saltines fat free low sodium?
Saltines fat free low sodium (3 saltines, 15 g) has 59 calories. 100 g has 393 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
How many calories are in 100 g of saltines fat free low sodium?
100 g of saltines fat free low sodium has 393 calories, 10.5 g protein, 82.3 g carbohydrate and 1.6 g fat.
How much protein is in saltines fat free low sodium?
Saltines fat free low sodium (3 saltines, 15 g) has 1.6 g protein, 3% of the 50 g Daily Value. 100 g has 10.5 g.
What is a serving of saltines fat free low sodium?
This page defaults to 3 saltines (15 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for saltines fat free low sodium.
Can I use saltines fat free low sodium in a Nutrition Facts label calculation?
Yes. Open the generator with saltines fat free low sodium added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with saltines fat free low sodium
- Pretzels109 cal per 1 oz
- Rice Cakes35 cal per 1 cake
- Matzo111 cal per 1 matzo
- Popcorn31 cal per 1 cup
- Rice Crackers125 cal per 1 serving
More in Chips, crackers and popcorn
- Cheese Crackers137 cal per 1 bag, single serving
- Cheese Puffs161 cal per 1 oz puffs (about 13 pieces)
- Corn Chips151 cal per 1 oz
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Microwave Popcorn42 cal per 1 cup
- Pita Chips130 cal per 1 oz
- Saltine Crackers62 cal per 5 crackers
- Soft Pretzel389 cal per 1 medium
Tools and guides for labeling saltines fat free low sodium
If you make and sell a product that contains saltines fat free low sodium, these free tools cover the next steps.
- Nutrition Facts label generatorAdd saltines fat free low sodium and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare saltines fat free low sodium with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175068: "Crackers, saltines, fat-free, low-sodium". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with saltines fat free low sodium
Add saltines fat free low sodium and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.