| Aliment | Portion | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| Salami | 3 tranches (3-1/8" diam. x 1/16" d'épaisseur) | 122 | 6.8 g | 0.5 g | 10.1 g |
| Crevettes | 3 oz | 101 | 19.4 g | 1.3 g | 1.4 g |
| Rumsteck | 3 oz | 206 | 22.1 g | 0.7 g | 12.8 g |
| Hampe de bœuf | 3 oz | 187 | 22.2 g | 0 g | 10.2 g |
| Crème aigre | 1 tbsp | 24 | 0.3 g | 0.6 g | 2.3 g |
| Sauce soja | 1 tbsp | 8 | 1.3 g | 0.8 g | 0.1 g |
| Épinards | 1 cup | 7 | 0.9 g | 1.1 g | 0.1 g |
| Brocoli cuit | 1/2 cup, haché | 27 | 1.9 g | 5.6 g | 0.3 g |
| Fraise | 1 cup, entier | 46 | 1 g | 11.1 g | 0.4 g |
| Sucre | 1 tsp | 16 | 0 g | 4.2 g | 0 g |
| Patate douce | 1 moyen (2" diam., 5" de long, cru) | 103 | 2.3 g | 23.6 g | 0.2 g |