How many calories are in salted sunflower seeds?
Salted sunflower seeds (1 oz, 28.4 g) has 165 calories. 100 g has 582 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Seeds
Salted Sunflower Seeds Nutrition Facts
Salted sunflower seeds (1 oz, 28.4 g) has 165 calories, 5.5 g protein, 6.8 g carbohydrate and 14.1 g fat, according to USDA FoodData Central. 100 g has 582 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Salted Sunflower Seeds Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 165
- Protein
- 5.5 g · 11%
- Total carbohydrate
- 6.8 g · 2%
- Total fat
- 14.1 g · 18%
- Dietary fiber
- 2.6 g · 9%
- Total sugars
- 0.8 g · 0%
- Sodium
- 186 mg · 8%
Opens the free label generator with this amount of salted sunflower seeds already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 165 | 582 | |
| Total fat | 14.1 g | 18% | 49.8 g |
| Saturated fat | 1.5 g | 7% | 5.22 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.7 g | 9.51 g | |
| Polyunsaturated fat | 9.3 g | 32.9 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 186 mg | 8% | 655 mg |
| Total carbohydrate | 6.8 g | 2% | 24.1 g |
| Dietary fiber | 2.6 g | 9% | 9 g |
| Total sugars | 0.8 g | 2.73 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.5 g | 19.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.4 mg | 0% | 1.4 mg |
| Vitamin E | 7.4 mg | 49% | 26.1 mg |
| Vitamin K | 0.77 mcg | 1% | 2.7 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.11 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 0.25 mg |
| Niacin (B3) | 2 mg | 12% | 7.04 mg |
| Vitamin B6 | 0.23 mg | 13% | 0.8 mg |
| Folate (DFE) | 67 mcg | 17% | 237 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 16 mg | 3% | 55.1 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 70 mg |
| Iron | 1.1 mg | 6% | 3.8 mg |
| Potassium | 241 mg | 5% | 850 mg |
| Magnesium | 37 mg | 9% | 129 mg |
| Phosphorus | 327 mg | 26% | 1,155 mg |
| Zinc | 1.5 mg | 14% | 5.29 mg |
| Copper | 0.52 mg | 58% | 1.83 mg |
| Manganese | 0.6 mg | 26% | 2.11 mg |
| Selenium | 22 mcg | 41% | 79.3 mcg |
| Other | |||
| Water | 0.3 g | 1.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Salted Sunflower Seeds nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 128 g | 745 | 30.8 g | 24.7 g | 63.7 g | 11.5 g | 3.5 g |
| 1 oz | 28.4 g | 165 | 6.8 g | 5.5 g | 14.1 g | 2.6 g | 0.8 g |
| 100 g | 100 g | 582 | 24.1 g | 19.3 g | 49.8 g | 9 g | 2.7 g |
How much copper is in salted sunflower seeds?
Salted sunflower seeds (1 oz, 28.4 g) has 0.52 mg of copper, 58% of the Daily Value. 100 g has 1.83 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin E is in salted sunflower seeds?
Salted sunflower seeds (1 oz, 28.4 g) has 7.4 mg of vitamin E, 49% of the Daily Value. 100 g has 26.1 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Salted Sunflower Seeds nutrition per 100 grams
100 g of salted sunflower seeds has 582 calories, 19.3 g protein, 24.1 g carbohydrate, 9 g fiber, 2.73 g sugars and 49.8 g fat.
Where the calories in salted sunflower seeds come from
About 15% of the calories in salted sunflower seeds come from carbohydrate, 72% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Salted Sunflower Seeds nutrition label for Canada, the EU and the UK
The same serving of salted sunflower seeds, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 190 mg | 8 % |
| Carbohydrate / Glucides | 7 g | 2 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 241 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2431 kJ / 581 kcal |
| Fat | 50 g |
| of which saturates | 5.2 g |
| Carbohydrate | 24 g |
| of which sugars | 2.7 g |
| Protein | 19 g |
| Salt | 1.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2431 kJ 581 kcal |
690 kJ 165 kcal |
8.2% |
| Fat | 50g | 14g | 20% |
| of which saturates | 5.2g | 1.5g | 7.4% |
| Carbohydrate | 24g | 6.8g | 2.6% |
| of which sugars | 2.7g | 0.8g | <1% |
| Fibre | 9.0g | 2.6g | - |
| Protein | 19g | 5.5g | 11% |
| Salt | 1.6g | 0.46g | 7.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about salted sunflower seeds
How many calories are in salted sunflower seeds?
Salted sunflower seeds (1 oz, 28.4 g) has 165 calories. 100 g has 582 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of salted sunflower seeds?
100 g of salted sunflower seeds has 582 calories, 19.3 g protein, 24.1 g carbohydrate and 49.8 g fat.
How much protein is in salted sunflower seeds?
Salted sunflower seeds (1 oz, 28.4 g) has 5.5 g protein, 11% of the 50 g Daily Value. 100 g has 19.3 g.
What is a serving of salted sunflower seeds?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for salted sunflower seeds.
Can I use salted sunflower seeds in a Nutrition Facts label calculation?
Yes. Open the generator with salted sunflower seeds added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Salted Sunflower Seeds compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Salted Sunflower SeedsSeeds, sunflower seed kernels, dry roasted, with salt added | 582 | 19.3 g | 49.8 g | 24.1 g |
| Sunflower SeedsSeeds, sunflower seed kernels, dry roasted, without salt | 582 | 19.3 g | 49.8 g | 24.1 g |
| Raw Sunflower SeedsSeeds, sunflower seed kernels, dried | 584 | 20.8 g | 51.5 g | 20 g |
Related foods
Often compared or used with salted sunflower seeds
- Sesame Seeds52 cal per 1 tbsp
- Oil Roasted Sunflower Seeds168 cal per 1 oz
- Salted Oil Roasted Sunflower Seeds168 cal per 1 oz
- Flaxseed55 cal per 1 tbsp, whole
- Salted Toasted Hulled Sesame Seeds161 cal per 1 oz
More in Seeds
Tools and guides for labeling salted sunflower seeds
If you make and sell a product that contains salted sunflower seeds, these free tools cover the next steps.
- Nutrition Facts label generatorAdd salted sunflower seeds and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare salted sunflower seeds with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169418: "Seeds, sunflower seed kernels, dry roasted, with salt added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with salted sunflower seeds
Add salted sunflower seeds and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.