How many calories are in salted dry roasted walnuts?
Salted dry roasted walnuts (1 oz, 28 g) has 180 calories. 100 g has 643 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Nutrition database · Nuts
Salted Dry Roasted Walnuts Nutrition Facts
Salted dry roasted walnuts (1 oz, 28 g) has 180 calories, 4 g protein, 5 g carbohydrate and 17 g fat, according to USDA FoodData Central. 100 g has 643 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Salted Dry Roasted Walnuts Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28 g)
At a glance
- Calories
- 180
- Protein
- 4 g · 8%
- Total carbohydrate
- 5 g · 2%
- Total fat
- 17 g · 22%
- Dietary fiber
- 2 g · 7%
- Total sugars
- 1 g · 0%
- Sodium
- 180 mg · 8%
Opens the free label generator with this amount of salted dry roasted walnuts already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 180 | 643 | |
| Total fat | 17 g | 22% | 60.7 g |
| Saturated fat | 1.5 g | 7% | 5.36 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.3 g | 8.37 g | |
| Polyunsaturated fat | 12.4 g | 44.2 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 180 mg | 8% | 643 mg |
| Total carbohydrate | 5 g | 2% | 17.9 g |
| Dietary fiber | 2 g | 7% | 7.1 g |
| Total sugars | 1 g | 3.57 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4 g | 14.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.28 mcg | 0% | 1 mcg |
| Vitamin C | 0.39 mg | 0% | 1.4 mg |
| Vitamin E | 0.25 mg | 2% | 0.9 mg |
| Vitamin K | 0.92 mcg | 1% | 3.3 mcg |
| Thiamin (B1) | 0.15 mg | 12% | 0.52 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.3 mg |
| Niacin (B3) | 0.62 mg | 4% | 2.22 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.53 mg |
| Folate (DFE) | 25 mcg | 6% | 91 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 11 mg | 2% | 38 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 71 mg |
| Iron | 0.72 mg | 4% | 2.57 mg |
| Potassium | 129 mg | 3% | 459 mg |
| Magnesium | 42 mg | 10% | 151 mg |
| Phosphorus | 92 mg | 7% | 329 mg |
| Zinc | 0.83 mg | 8% | 2.98 mg |
| Copper | 0.42 mg | 46% | 1.49 mg |
| Manganese | not reported | ||
| Selenium | 1.4 mcg | 3% | 5 mcg |
| Other | |||
| Water | 1.2 g | 4.39 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Salted Dry Roasted Walnuts nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28 g | 180 | 5 g | 4 g | 17 g | 2 g | 1 g |
| 100 g | 100 g | 643 | 17.9 g | 14.3 g | 60.7 g | 7.1 g | 3.6 g |
How much copper is in salted dry roasted walnuts?
Salted dry roasted walnuts (1 oz, 28 g) has 0.42 mg of copper, 46% of the Daily Value. 100 g has 1.49 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fat is in salted dry roasted walnuts?
Salted dry roasted walnuts (1 oz, 28 g) has 17 g total fat: 1.5 g saturated, 2.3 g monounsaturated and 12.4 g polyunsaturated.
Salted Dry Roasted Walnuts nutrition per 100 grams
100 g of salted dry roasted walnuts has 643 calories, 14.3 g protein, 17.9 g carbohydrate, 7.1 g fiber, 3.57 g sugars and 60.7 g fat.
Where the calories in salted dry roasted walnuts come from
About 11% of the calories in salted dry roasted walnuts come from carbohydrate, 81% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Salted Dry Roasted Walnuts nutrition label for Canada, the EU and the UK
The same serving of salted dry roasted walnuts, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28g) / pour 1 oz (28g)
Calories
180
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 180 mg | 8 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 129 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2690 kJ / 643 kcal |
| Fat | 61 g |
| of which saturates | 5.4 g |
| Carbohydrate | 18 g |
| of which sugars | 3.6 g |
| Protein | 14 g |
| Salt | 1.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 2690 kJ 643 kcal |
753 kJ 180 kcal |
9% |
| Fat | 61g | 17g | 24% |
| of which saturates | 5.4g | 1.5g | 7.5% |
| Carbohydrate | 18g | 5.0g | 1.9% |
| of which sugars | 3.6g | 1.0g | 1.1% |
| Fibre | 7.1g | 2.0g | - |
| Protein | 14g | 4.0g | 8% |
| Salt | 1.6g | 0.45g | 7.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about salted dry roasted walnuts
How many calories are in salted dry roasted walnuts?
Salted dry roasted walnuts (1 oz, 28 g) has 180 calories. 100 g has 643 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
How many calories are in 100 g of salted dry roasted walnuts?
100 g of salted dry roasted walnuts has 643 calories, 14.3 g protein, 17.9 g carbohydrate and 60.7 g fat.
How much protein is in salted dry roasted walnuts?
Salted dry roasted walnuts (1 oz, 28 g) has 4 g protein, 8% of the 50 g Daily Value. 100 g has 14.3 g.
What is a serving of salted dry roasted walnuts?
This page defaults to 1 oz (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for salted dry roasted walnuts.
Can I use salted dry roasted walnuts in a Nutrition Facts label calculation?
Yes. Open the generator with salted dry roasted walnuts added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with salted dry roasted walnuts
- Hazelnuts178 cal per 1 oz (21 whole kernels)
- Walnuts185 cal per 1 oz (14 halves)
- Blanched Hazelnuts178 cal per 1 oz
- Pinyon Pine Nuts178 cal per 1 oz
- Formulated Wheat-Based Nuts Unsalted183 cal per 1 oz
More in Nuts
Tools and guides for labeling salted dry roasted walnuts
If you make and sell a product that contains salted dry roasted walnuts, these free tools cover the next steps.
- Nutrition Facts label generatorAdd salted dry roasted walnuts and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare salted dry roasted walnuts with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170594: "Nuts, walnuts, dry roasted, with salt added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with salted dry roasted walnuts
Add salted dry roasted walnuts and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.