Salted oil roasted sunflower seeds (1 oz, 28.4 g) has 168 calories, 5.7 g protein, 6.5 g carbohydrate and 14.5 g fat, according to USDA FoodData Central. 100 g has 592 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 168 | 592 | |
| Total fat | 14.5 g | 19% | 51.3 g |
| Saturated fat | 2 g | 10% | 7.07 g |
| Trans fat | <0.1 g | 0.16 g | |
| Monounsaturated fat | 2.3 g | 8.06 g | |
| Polyunsaturated fat | 9.7 g | 34.3 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 86 mg | 4% | 303 mg |
| Total carbohydrate | 6.5 g | 2% | 22.9 g |
| Dietary fiber | 3 g | 11% | 10.6 g |
| Total sugars | 0.9 g | 3.11 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.7 g | 20.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.31 mg | 0% | 1.1 mg |
| Vitamin E | 10 mg | 69% | 36.3 mg |
| Vitamin K | 0.88 mcg | 1% | 3.1 mcg |
| Thiamin (B1) | 0.09 mg | 8% | 0.32 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.28 mg |
| Niacin (B3) | 1.2 mg | 7% | 4.13 mg |
| Vitamin B6 | 0.22 mg | 13% | 0.79 mg |
| Folate (DFE) | 66 mcg | 17% | 234 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 16 mg | 3% | 55.1 mg |
| Minerals | |||
| Calcium | 25 mg | 2% | 87 mg |
| Iron | 1.2 mg | 7% | 4.28 mg |
| Potassium | 137 mg | 3% | 483 mg |
| Magnesium | 36 mg | 9% | 127 mg |
| Phosphorus | 323 mg | 26% | 1,139 mg |
| Zinc | 1.5 mg | 13% | 5.21 mg |
| Copper | 0.51 mg | 57% | 1.8 mg |
| Manganese | 0.59 mg | 26% | 2.08 mg |
| Selenium | 22 mcg | 40% | 78.2 mcg |
| Other | |||
| Water | 0.4 g | 1.54 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 135 g | 799 | 30.9 g | 27.1 g | 69.3 g | 14.3 g | 4.2 g |
| 1 oz | 28.4 g | 168 | 6.5 g | 5.7 g | 14.5 g | 3 g | 0.9 g |
| 100 g | 100 g | 592 | 22.9 g | 20.1 g | 51.3 g | 10.6 g | 3.1 g |
Salted oil roasted sunflower seeds (1 oz, 28.4 g) has 168 calories. 100 g has 592 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Salted oil roasted sunflower seeds (1 oz, 28.4 g) has 10 mg of vitamin E, 69% of the Daily Value. 100 g has 36.3 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Salted oil roasted sunflower seeds (1 oz, 28.4 g) has 0.51 mg of copper, 57% of the Daily Value. 100 g has 1.8 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of salted oil roasted sunflower seeds has 592 calories, 20.1 g protein, 22.9 g carbohydrate, 10.6 g fiber, 3.11 g sugars and 51.3 g fat.
About 14% of the calories in salted oil roasted sunflower seeds come from carbohydrate, 73% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of salted oil roasted sunflower seeds, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 15 g | 19 % |
| Saturated / Saturés | 2.0 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 85 mg | 4 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 25 mg | 2 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 137 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 2473 kJ / 591 kcal |
| Fat | 51 g |
| of which saturates | 7.1 g |
| Carbohydrate | 23 g |
| of which sugars | 3.1 g |
| Protein | 20 g |
| Salt | 0.8 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2473 kJ 591 kcal |
702 kJ 168 kcal |
8.4% |
| Fat | 51g | 15g | 21% |
| of which saturates | 7.1g | 2.0g | 10% |
| Carbohydrate | 23g | 6.5g | 2.5% |
| of which sugars | 3.1g | 0.9g | <1% |
| Fibre | 11g | 3.0g | - |
| Protein | 20g | 5.7g | 11% |
| Salt | 0.76g | 0.21g | 3.6% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168593: "Seeds, sunflower seed kernels, oil roasted, with salt added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗