Salted toasted sunflower seeds (1 oz, 28.4 g) has 175 calories, 4.9 g protein, 5.8 g carbohydrate and 16.1 g fat, according to USDA FoodData Central. 100 g has 619 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 175 | 619 | |
| Total fat | 16.1 g | 21% | 56.8 g |
| Saturated fat | 1.7 g | 8% | 5.95 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.1 g | 10.8 g | |
| Polyunsaturated fat | 10.6 g | 37.5 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 174 mg | 8% | 613 mg |
| Total carbohydrate | 5.8 g | 2% | 20.6 g |
| Dietary fiber | 3.3 g | 12% | 11.5 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.9 g | 17.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.4 mg | 0% | 1.4 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.09 mg | 8% | 0.33 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.29 mg |
| Niacin (B3) | 1.2 mg | 7% | 4.2 mg |
| Vitamin B6 | 0.23 mg | 13% | 0.81 mg |
| Folate (DFE) | 67 mcg | 17% | 238 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 16 mg | 1% | 57 mg |
| Iron | 1.9 mg | 11% | 6.81 mg |
| Potassium | 139 mg | 3% | 491 mg |
| Magnesium | 37 mg | 9% | 129 mg |
| Phosphorus | 328 mg | 26% | 1,158 mg |
| Zinc | 1.5 mg | 14% | 5.3 mg |
| Copper | 0.52 mg | 58% | 1.83 mg |
| Manganese | 0.6 mg | 26% | 2.11 mg |
| Selenium | 18 mcg | 32% | 62.2 mcg |
| Other | |||
| Water | 0.3 g | 1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 134 g | 829 | 27.6 g | 23.1 g | 76.1 g | 15.4 g | – |
| 1 oz | 28.4 g | 175 | 5.8 g | 4.9 g | 16.1 g | 3.3 g | – |
| 100 g | 100 g | 619 | 20.6 g | 17.2 g | 56.8 g | 11.5 g | – |
Salted toasted sunflower seeds (1 oz, 28.4 g) has 175 calories. 100 g has 619 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Salted toasted sunflower seeds (1 oz, 28.4 g) has 0.52 mg of copper, 58% of the Daily Value. 100 g has 1.83 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Salted toasted sunflower seeds (1 oz, 28.4 g) has 18 mcg of selenium, 32% of the Daily Value. 100 g has 62.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of salted toasted sunflower seeds has 619 calories, 17.2 g protein, 20.6 g carbohydrate, 11.5 g fiber and 56.8 g fat.
About 12% of the calories in salted toasted sunflower seeds come from carbohydrate, 77% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of salted toasted sunflower seeds, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 16 g | 21 % |
| Saturated / Saturés | 1.7 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 170 mg | 8 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 139 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 2585 kJ / 618 kcal |
| Fat | 57 g |
| of which saturates | 5.9 g |
| Carbohydrate | 21 g |
| of which sugars | 0.0 g |
| Protein | 17 g |
| Salt | 1.5 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2585 kJ 618 kcal |
734 kJ 175 kcal |
8.8% |
| Fat | 57g | 16g | 23% |
| of which saturates | 5.9g | 1.7g | 8.4% |
| Carbohydrate | 21g | 5.8g | 2.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 11g | 3.3g | - |
| Protein | 17g | 4.9g | 9.8% |
| Salt | 1.5g | 0.43g | 7.2% |
If you make and sell a product that contains salted toasted sunflower seeds, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168594: "Seeds, sunflower seed kernels, toasted, with salt added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗