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Schiff Tiger's Milk Bar Nutrition Facts

Schiff tiger's milk bar (1 bar, 35 g) has 135 calories, 5.9 g protein, 19.8 g carbohydrate and 5 g fat, according to USDA FoodData Central. 100 g has 387 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 bar (35 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Schiff Tiger's Milk Bar Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 bar (35g) Amount per serving Calories 140 % Daily Value* Total Fat 5g 6% Saturated Fat 0.5g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 20g 7% Dietary Fiber less than 1g 3% Total Sugars 13g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 3.6mg 20% Potassium 105mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 bar (35 g)

At a glance

Calories
135
Protein
5.9 g · 12%
Total carbohydrate
19.8 g · 7%
Total fat
5 g · 6%
Dietary fiber
0.8 g · 3%
Total sugars
12.7 g · 0%
Sodium
59 mg · 3%
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All nutrients for this serving
1 bar (35 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories135387
Total fat5 g6%14.3 g
Saturated fat0.7 g4%2.07 g
Trans fat<0.1 g0.04 g
Monounsaturated fat2.8 g7.91 g
Polyunsaturated fat1.3 g3.68 g
Cholesterol0.7 mg0%2 mg
Sodium59 mg3%168 mg
Total carbohydrate19.8 g7%56.5 g
Dietary fiber0.8 g3%2.3 g
Total sugars12.7 g36.4 g
Added sugarsnot reported
Protein5.9 g16.8 g
Vitamins
Vitamin D0 mcg0%0 mcg
Vitamin A0.35 mcg0%1 mcg
Vitamin C5.9 mg7%16.8 mg
Vitamin E0.87 mg6%2.48 mg
Vitamin K1.6 mcg1%4.6 mcg
Thiamin (B1)0.51 mg43%1.47 mg
Riboflavin (B2)0.11 mg9%0.32 mg
Niacin (B3)1.4 mg9%4.04 mg
Vitamin B60.59 mg35%1.68 mg
Folate (DFE)19 mcg5%55 mcg
Vitamin B121.5 mcg61%4.2 mcg
Choline15 mg3%42.3 mg
Minerals
Calcium150 mg12%429 mg
Iron3.6 mg20%10.3 mg
Potassium103 mg2%294 mg
Magnesium118 mg28%336 mg
Phosphorus196 mg16%560 mg
Zinc0.5 mg5%1.44 mg
Copper0.09 mg10%0.27 mg
Manganese0.33 mg14%0.94 mg
Selenium2.1 mcg4%5.9 mcg
Other
Water3.6 g10.3 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Schiff Tiger's Milk Bar nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 bar35 g13519.8 g5.9 g5 g0.8 g12.7 g
100 g100 g38756.5 g16.8 g14.3 g2.3 g36.4 g
1 oz28.4 g11016 g4.8 g4.1 g0.7 g10.3 g

How many calories are in schiff tiger's milk bar?

Schiff tiger's milk bar (1 bar, 35 g) has 135 calories. 100 g has 387 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.

How much vitamin B12 is in schiff tiger's milk bar?

Schiff tiger's milk bar (1 bar, 35 g) has 1.5 mcg of vitamin B12, 61% of the Daily Value. 100 g has 4.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much thiamin is in schiff tiger's milk bar?

Schiff tiger's milk bar (1 bar, 35 g) has 0.51 mg of thiamin, 43% of the Daily Value. 100 g has 1.47 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Schiff Tiger's Milk Bar nutrition per 100 grams

100 g of schiff tiger's milk bar has 387 calories, 16.8 g protein, 56.5 g carbohydrate, 2.3 g fiber, 36.4 g sugars and 14.3 g fat.

Where the calories in schiff tiger's milk bar come from

About 54% of the calories in schiff tiger's milk bar come from carbohydrate, 31% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Schiff Tiger's Milk Bar nutrition label for Canada, the EU and the UK

The same serving of schiff tiger's milk bar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about schiff tiger's milk bar

How many calories are in schiff tiger's milk bar?
Schiff tiger's milk bar (1 bar, 35 g) has 135 calories. 100 g has 387 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
How many calories are in 100 g of schiff tiger's milk bar?
100 g of schiff tiger's milk bar has 387 calories, 16.8 g protein, 56.5 g carbohydrate and 14.3 g fat.
How much protein is in schiff tiger's milk bar?
Schiff tiger's milk bar (1 bar, 35 g) has 5.9 g protein, 12% of the 50 g Daily Value. 100 g has 16.8 g.
What is a serving of schiff tiger's milk bar?
This page defaults to 1 bar (35 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for schiff tiger's milk bar.
Can I use schiff tiger's milk bar in a Nutrition Facts label calculation?
Yes. Open the generator with schiff tiger's milk bar added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167946: "SCHIFF,TIGER'S MILK BAR". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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Use schiff tiger's milk bar in a recipe