How many calories are in scalloped potatoes?
Scalloped potatoes (1 cup, 245 g) has 216 calories. 100 g has 88 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Root vegetables and tubers
Scalloped Potatoes Nutrition Facts
Scalloped potatoes (1 cup, 245 g) has 216 calories, 7 g protein, 26.4 g carbohydrate and 9 g fat, according to USDA FoodData Central. 100 g has 88 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Scalloped Potatoes Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (245 g)
At a glance
- Calories
- 216
- Protein
- 7 g · 14%
- Total carbohydrate
- 26.4 g · 10%
- Total fat
- 9 g · 12%
- Dietary fiber
- 4.7 g · 17%
- Total sugars
- –
- Sodium
- 821 mg · 36%
Opens the free label generator with this amount of scalloped potatoes already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 216 | 88 | |
| Total fat | 9 g | 12% | 3.68 g |
| Saturated fat | 5.5 g | 28% | 2.26 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.5 g | 1.04 g | |
| Polyunsaturated fat | 0.4 g | 0.17 g | |
| Cholesterol | 29 mg | 10% | 12 mg |
| Sodium | 821 mg | 36% | 335 mg |
| Total carbohydrate | 26.4 g | 10% | 10.8 g |
| Dietary fiber | 4.7 g | 17% | 1.9 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 7 g | 2.87 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 26 mg | 29% | 10.6 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.17 mg | 14% | 0.07 mg |
| Riboflavin (B2) | 0.23 mg | 17% | 0.09 mg |
| Niacin (B3) | 2.6 mg | 16% | 1.05 mg |
| Vitamin B6 | 0.44 mg | 26% | 0.18 mg |
| Folate (DFE) | 32 mcg | 8% | 13 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 140 mg | 11% | 57 mg |
| Iron | 1.4 mg | 8% | 0.57 mg |
| Potassium | 926 mg | 20% | 378 mg |
| Magnesium | 47 mg | 11% | 19 mg |
| Phosphorus | 154 mg | 12% | 63 mg |
| Zinc | 0.98 mg | 9% | 0.4 mg |
| Copper | 0.4 mg | 44% | 0.16 mg |
| Manganese | 0.41 mg | 18% | 0.17 mg |
| Selenium | 3.9 mcg | 7% | 1.6 mcg |
| Other | |||
| Water | 198.3 g | 80.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Scalloped Potatoes nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 245 g | 216 | 26.4 g | 7 g | 9 g | 4.7 g | – |
| 100 g | 100 g | 88 | 10.8 g | 2.9 g | 3.7 g | 1.9 g | – |
| 1 oz | 28.4 g | 25 | 3.1 g | 0.8 g | 1 g | 0.5 g | – |
How much copper is in scalloped potatoes?
Scalloped potatoes (1 cup, 245 g) has 0.4 mg of copper, 44% of the Daily Value. 100 g has 0.16 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in scalloped potatoes?
Scalloped potatoes (1 cup, 245 g) has 821 mg of sodium, 36% of the Daily Value. 100 g has 335 mg. That is 20% DV or more per serving, which the FDA treats as high.
Scalloped Potatoes nutrition per 100 grams
100 g of scalloped potatoes has 88 calories, 2.87 g protein, 10.8 g carbohydrate, 1.9 g fiber and 3.68 g fat.
Where the calories in scalloped potatoes come from
About 49% of the calories in scalloped potatoes come from carbohydrate, 38% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Scalloped Potatoes nutrition label for Canada, the EU and the UK
The same serving of scalloped potatoes, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (245g) / pour 1 cup (245g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 6 g + Trans 0 g | 28 % |
| Cholesterol / Cholestérol | 29 mg | 10 % |
| Sodium | 820 mg | 36 % |
| Carbohydrate / Glucides | 26 g | 10 % |
| Fibre / Fibres | 5 g | 17 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 140 mg | 11 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 926 mg | 27 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 368 kJ / 88 kcal |
| Fat | 3.7 g |
| of which saturates | 2.3 g |
| Carbohydrate | 11 g |
| of which sugars | 0.0 g |
| Protein | 2.9 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 245g | %RI* | |
|---|---|---|---|
| Energy | 368 kJ 88 kcal |
902 kJ 216 kcal |
11% |
| Fat | 3.7g | 9.0g | 13% |
| of which saturates | 2.3g | 5.5g | 28% |
| Carbohydrate | 11g | 26g | 10% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.9g | 4.7g | - |
| Protein | 2.9g | 7.0g | 14% |
| Salt | 0.84g | 2.1g | 34% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about scalloped potatoes
How many calories are in scalloped potatoes?
Scalloped potatoes (1 cup, 245 g) has 216 calories. 100 g has 88 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of scalloped potatoes?
100 g of scalloped potatoes has 88 calories, 2.87 g protein, 10.8 g carbohydrate and 3.68 g fat.
How much protein is in scalloped potatoes?
Scalloped potatoes (1 cup, 245 g) has 7 g protein, 14% of the 50 g Daily Value. 100 g has 2.87 g.
What is a serving of scalloped potatoes?
This page defaults to 1 cup (245 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for scalloped potatoes.
Can I use scalloped potatoes in a Nutrition Facts label calculation?
Yes. Open the generator with scalloped potatoes added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with scalloped potatoes
- Beets58 cal per 1 cup
- Carrot25 cal per 1 medium
- Scalloped Potatoes Made with Margarine216 cal per 1 cup
- Potato Salad358 cal per 1 cup
- Au Gratin Potatoes Dry Mix Prepared127 cal per 0.16 package (5.5 oz) yields
More in Root vegetables and tubers
- Potato161 cal per 1 potato medium
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Baby Carrots30 cal per 1 NLEA serving
- Boiled Potato144 cal per 1 medium (2-1/4" to 3-1/4" dia.)
- Cooked Carrots27 cal per 1/2 cup slices
- French Fries120 cal per 10 fries
- Hash Browns413 cal per 1 cup
- Mashed Potatoes237 cal per 1 cup
Tools and guides for labeling scalloped potatoes
If you make and sell a product that contains scalloped potatoes, these free tools cover the next steps.
- Nutrition Facts label generatorAdd scalloped potatoes and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare scalloped potatoes with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170038: "Potatoes, scalloped, home-prepared with butter". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with scalloped potatoes
Add scalloped potatoes and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.