How many calories are in sardines in tomato sauce?
Sardines in tomato sauce (1 cup, 89 g) has 165 calories. 100 g has 185 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Fish
Sardines in Tomato Sauce Nutrition Facts
Sardines in tomato sauce (1 cup, 89 g) has 165 calories, 18.6 g protein, 0.5 g carbohydrate and 9.3 g fat, according to USDA FoodData Central. 100 g has 185 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Sardines in Tomato Sauce Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (89 g)
At a glance
- Calories
- 165
- Protein
- 18.6 g · 37%
- Total carbohydrate
- 0.5 g · 0%
- Total fat
- 9.3 g · 12%
- Dietary fiber
- 0.1 g · 0%
- Total sugars
- 0.4 g · 0%
- Sodium
- 368 mg · 16%
Opens the free label generator with this amount of sardines in tomato sauce already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 165 | 185 | |
| Total fat | 9.3 g | 12% | 10.5 g |
| Saturated fat | 2.4 g | 12% | 2.68 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.3 g | 4.82 g | |
| Polyunsaturated fat | 1.9 g | 2.11 g | |
| Cholesterol | 54 mg | 18% | 61 mg |
| Sodium | 368 mg | 16% | 414 mg |
| Total carbohydrate | 0.5 g | 0% | 0.54 g |
| Dietary fiber | 0.1 g | 0% | 0.1 g |
| Total sugars | 0.4 g | 0.43 g | |
| Added sugars | not reported | ||
| Protein | 18.6 g | 20.9 g | |
| Vitamins | |||
| Vitamin D | 4.3 mcg | 21% | 4.8 mcg |
| Vitamin A | 30 mcg | 3% | 34 mcg |
| Vitamin C | 0.89 mg | 1% | 1 mg |
| Vitamin E | 1.2 mg | 8% | 1.38 mg |
| Vitamin K | 0.36 mcg | 0% | 0.4 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.04 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.23 mg |
| Niacin (B3) | 3.7 mg | 23% | 4.2 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.12 mg |
| Folate (DFE) | 21 mcg | 5% | 24 mcg |
| Vitamin B12 | 8 mcg | 334% | 9 mcg |
| Choline | 68 mg | 12% | 76 mg |
| Minerals | |||
| Calcium | 214 mg | 16% | 240 mg |
| Iron | 2 mg | 11% | 2.3 mg |
| Potassium | 303 mg | 6% | 341 mg |
| Magnesium | 30 mg | 7% | 34 mg |
| Phosphorus | 326 mg | 26% | 366 mg |
| Zinc | 1.2 mg | 11% | 1.4 mg |
| Copper | 0.24 mg | 27% | 0.27 mg |
| Manganese | 0.18 mg | 8% | 0.21 mg |
| Selenium | 36 mcg | 66% | 40.6 mcg |
| Other | |||
| Water | 59.5 g | 66.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Sardines in Tomato Sauce nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 89 g | 165 | 0.5 g | 18.6 g | 9.3 g | 0.1 g | 0.4 g |
| 1 can | 370 g | 685 | 2 g | 77.2 g | 38.7 g | 0.4 g | 1.6 g |
| 1 sardine | 38 g | 70 | 0.2 g | 7.9 g | 4 g | <0.1 g | 0.2 g |
| 100 g | 100 g | 185 | 0.5 g | 20.9 g | 10.5 g | 0.1 g | 0.4 g |
How much vitamin B12 is in sardines in tomato sauce?
Sardines in tomato sauce (1 cup, 89 g) has 8 mcg of vitamin B12, 334% of the Daily Value. 100 g has 9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in sardines in tomato sauce?
Sardines in tomato sauce (1 cup, 89 g) has 36 mcg of selenium, 66% of the Daily Value. 100 g has 40.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Sardines in Tomato Sauce nutrition per 100 grams
100 g of sardines in tomato sauce has 185 calories, 20.9 g protein, 0.54 g carbohydrate, 0.1 g fiber, 0.43 g sugars and 10.5 g fat.
Where the calories in sardines in tomato sauce come from
About 1% of the calories in sardines in tomato sauce come from carbohydrate, 52% from fat and 46% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Sardines in Tomato Sauce nutrition label for Canada, the EU and the UK
The same serving of sardines in tomato sauce, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (89g) / pour 1 cup (89g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 2.4 g + Trans 0 g | 12 % |
| Cholesterol / Cholestérol | 54 mg | 18 % |
| Sodium | 370 mg | 16 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 4 mcg | 21 % |
| Calcium | 214 mg | 16 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 303 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 774 kJ / 185 kcal |
| Fat | 10 g |
| of which saturates | 2.7 g |
| Carbohydrate | 0.5 g |
| of which sugars | 0.4 g |
| Protein | 21 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 89g | %RI* | |
|---|---|---|---|
| Energy | 774 kJ 185 kcal |
689 kJ 165 kcal |
8.2% |
| Fat | 10g | 9.3g | 13% |
| of which saturates | 2.7g | 2.4g | 12% |
| Carbohydrate | 0.5g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 19g | 37% |
| Salt | 1.0g | 0.92g | 15% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sardines in tomato sauce
How many calories are in sardines in tomato sauce?
Sardines in tomato sauce (1 cup, 89 g) has 165 calories. 100 g has 185 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of sardines in tomato sauce?
100 g of sardines in tomato sauce has 185 calories, 20.9 g protein, 0.54 g carbohydrate and 10.5 g fat.
How much protein is in sardines in tomato sauce?
Sardines in tomato sauce (1 cup, 89 g) has 18.6 g protein, 37% of the 50 g Daily Value. 100 g has 20.9 g.
What is a serving of sardines in tomato sauce?
This page defaults to 1 cup (89 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sardines in tomato sauce.
Can I use sardines in tomato sauce in a Nutrition Facts label calculation?
Yes. Open the generator with sardines in tomato sauce added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Sardines in Tomato Sauce compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Sardines in Tomato SauceFish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 185 | 20.9 g | 10.5 g | 0.54 g |
| SardinesFish, sardine, Atlantic, canned in oil, drained solids with bone | 208 | 24.6 g | 11.5 g | 0 g |
Related foods
Often compared or used with sardines in tomato sauce
- Atlantic Salmon175 cal per 3 oz
- Swordfish146 cal per 3 oz
- Trout143 cal per 3 oz
- Catfish122 cal per 3 oz
- Herring173 cal per 3 oz
More in Fish
Tools and guides for labeling sardines in tomato sauce
If you make and sell a product that contains sardines in tomato sauce, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sardines in tomato sauce and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sardines in tomato sauce with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175140: "Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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