Salted sunflower kernels from shell (1 oz, 28.4 g) has 155 calories, 5.5 g protein, 4.3 g carbohydrate and 14.1 g fat, according to USDA FoodData Central. 100 g has 546 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 155 | 546 | |
| Total fat | 14.1 g | 18% | 49.8 g |
| Saturated fat | 1.5 g | 7% | 5.22 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.7 g | 9.51 g | |
| Polyunsaturated fat | 9.3 g | 32.9 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1703 mg | 74% | 6,008 mg |
| Total carbohydrate | 4.3 g | 2% | 15.3 g |
| Dietary fiber | 2.6 g | 9% | 9 g |
| Total sugars | 0.8 g | 2.73 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.5 g | 19.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.4 mg | 0% | 1.4 mg |
| Vitamin E | 7.4 mg | 49% | 26.1 mg |
| Vitamin K | 0.77 mcg | 1% | 2.7 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.11 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 0.25 mg |
| Niacin (B3) | 2 mg | 12% | 7.04 mg |
| Vitamin B6 | 0.23 mg | 13% | 0.8 mg |
| Folate (DFE) | 67 mcg | 17% | 237 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 16 mg | 3% | 55.1 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 70 mg |
| Iron | 1.1 mg | 6% | 3.8 mg |
| Potassium | 241 mg | 5% | 850 mg |
| Magnesium | 37 mg | 9% | 129 mg |
| Phosphorus | 327 mg | 26% | 1,155 mg |
| Zinc | 1.5 mg | 14% | 5.29 mg |
| Copper | 0.52 mg | 58% | 1.83 mg |
| Manganese | 0.6 mg | 26% | 2.11 mg |
| Selenium | 22 mcg | 41% | 79.3 mcg |
| Other | |||
| Water | 0.3 g | 1.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 128 g | 699 | 19.6 g | 24.7 g | 63.7 g | 11.5 g | 3.5 g |
| 1 package (1.875 oz) yields | 27 g | 147 | 4.1 g | 5.2 g | 13.4 g | 2.4 g | 0.7 g |
| 100 g | 100 g | 546 | 15.3 g | 19.3 g | 49.8 g | 9 g | 2.7 g |
Salted sunflower kernels from shell (1 oz, 28.4 g) has 155 calories. 100 g has 546 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Salted sunflower kernels from shell (1 oz, 28.4 g) has 1703 mg of sodium, 74% of the Daily Value. 100 g has 6,008 mg. That is 20% DV or more per serving, which the FDA treats as high.
Salted sunflower kernels from shell (1 oz, 28.4 g) has 0.52 mg of copper, 58% of the Daily Value. 100 g has 1.83 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of salted sunflower kernels from shell has 546 calories, 19.3 g protein, 15.3 g carbohydrate, 9 g fiber, 2.73 g sugars and 49.8 g fat.
About 10% of the calories in salted sunflower kernels from shell come from carbohydrate, 76% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of salted sunflower kernels from shell, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 1700 mg | 74 % |
| Carbohydrate / Glucides | 4 g | 2 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 241 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 2280 kJ / 545 kcal |
| Fat | 50 g |
| of which saturates | 5.2 g |
| Carbohydrate | 15 g |
| of which sugars | 2.7 g |
| Protein | 19 g |
| Salt | 15 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2280 kJ 545 kcal |
648 kJ 155 kcal |
7.7% |
| Fat | 50g | 14g | 20% |
| of which saturates | 5.2g | 1.5g | 7.4% |
| Carbohydrate | 15g | 4.3g | 1.7% |
| of which sugars | 2.7g | 0.8g | <1% |
| Fibre | 9.0g | 2.6g | - |
| Protein | 19g | 5.5g | 11% |
| Salt | 15.0g | 4.3g | 71% |
If you make and sell a product that contains salted sunflower kernels from shell, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169417: "Seeds, sunflower seed kernels from shell, dry roasted, with salt added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗