| Corn Flour | 1 cup | 422 | 8.1 g | 89.9 g | 4.5 g |
|---|
| Corn Muffin | 1 medium | 345 | 6.7 g | 57.6 g | 9.5 g |
|---|
| Corn Muffin From Mix | 1 oz | 91 | 2.1 g | 13.9 g | 2.9 g |
|---|
| Corn Oil | 1 tbsp | 122 | 0 g | 0 g | 13.6 g |
|---|
| Corn on the Cob | 1 ear medium (6-3/4" to 7-1/2" long) | 99 | 3.5 g | 21.6 g | 1.5 g |
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| Corn Peanut and Olive Oil Blend | 1 tablespoon | 124 | 0 g | 0 g | 14 g |
|---|
| Corn Pudding | 1 cup | 328 | 11.1 g | 42.4 g | 12.6 g |
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| Corn Rice Cakes | 1 cake | 35 | 0.8 g | 7.3 g | 0.3 g |
|---|
| Corn Snack Cones | 1 oz | 145 | 1.6 g | 17.8 g | 7.6 g |
|---|
| Corn Syrup and Sugar Table Blend | 1 tbsp | 64 | 0 g | 16.8 g | 0 g |
|---|
| Corn Toaster Muffin | 1 oz | 98 | 1.5 g | 16.4 g | 3.2 g |
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| Corn Tortilla | 1 tortilla | 52 | 1.4 g | 10.7 g | 0.7 g |
|---|
| Corn Tortilla No Salt Added | 1 tortilla, medium (approx 6" dia) | 58 | 1.5 g | 12.1 g | 0.7 g |
|---|
| Corn Tostada Shells | 3 pieces (mean serving weight, aggregated over brands) | 175 | 2.3 g | 23.8 g | 8.7 g |
|---|
| Corn with Red and Green Peppers Canned | 1 cup | 170 | 5.3 g | 41.2 g | 1.2 g |
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| Cornbread | 1 piece | 173 | 4.4 g | 28.3 g | 4.6 g |
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| Cornbread From Mix | 1 oz | 94 | 1.9 g | 15.4 g | 2.7 g |
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| Cornbread Mix Enriched | 1 oz | 119 | 2 g | 19.7 g | 3.5 g |
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| Cornbread Mix Unenriched | 1 oz | 119 | 2 g | 19.7 g | 3.5 g |
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| Cornbread Stuffing Mix | 1 oz | 110 | 2.8 g | 21.7 g | 1.2 g |
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| Cornbread Stuffing Prepared | 1 oz | 51 | 0.8 g | 6.2 g | 2.5 g |
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| Corned Beef | 3 oz | 213 | 15.4 g | 0.4 g | 16.1 g |
|---|
| Corned Beef Hash Canned | 1 cup | 387 | 20.6 g | 21.9 g | 24.2 g |
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| Cornish Game Hen Skinless Raw | 3 oz | 99 | 17 g | 0 g | 2.8 g |
|---|
| Cornish Game Hen Skinless Roasted | 3 oz | 114 | 19.8 g | 0 g | 3.3 g |
|---|
| Cornish Game Hen with Skin Raw | 3 oz | 170 | 14.6 g | 0 g | 11.9 g |
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| Cornish Hen | 1/2 bird | 334 | 28.7 g | 0 g | 23.5 g |
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| Cornmeal | 1 cup | 581 | 11.2 g | 124.7 g | 2.7 g |
|---|
| CornNuts Plain | 1 cup | 379 | 7.2 g | 61.1 g | 13.3 g |
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| Cornsalad | 1 cup | 12 | 1.1 g | 2 g | 0.2 g |
|---|
| Cornstarch | 1 tbsp (8 g) | 30 | <0.1 g | 7.3 g | <0.1 g |
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| Cotija Cheese | 2 tsp | 18 | 1 g | 0.2 g | 1.5 g |
|---|
| Cottage Cheese | 4 oz | 111 | 12.6 g | 3.8 g | 4.9 g |
|---|
| Cottage Cheese with Vegetables | 1 cup | 215 | 24.6 g | 6.8 g | 9.5 g |
|---|
| Cottage-Cut Fries Frozen No Salt Added | 10 strips | 99 | 1.6 g | 15.6 g | 3.8 g |
|---|
| Cottage-Cut Fries Oven-Heated No Salt Added | 10 strips | 109 | 1.7 g | 17 g | 4.1 g |
|---|
| Cottage-Cut Fries Oven-Heated with Salt | 10 strips | 109 | 1.7 g | 17 g | 4.1 g |
|---|
| Cottonseed Oil | 1 tablespoon | 120 | 0 g | 0 g | 13.6 g |
|---|
| Country Ham | 1 oz | 55 | 7.9 g | 0.1 g | 2.4 g |
|---|
| Country Style Ribs | 3 oz | 232 | 22.5 g | 0 g | 15.1 g |
|---|
| Country-Style Ribs Bone-In Broiled | 3 oz | 221 | 21.7 g | 0 g | 14.9 g |
|---|
| Country-Style Ribs Bone-In Lean Broiled | 3 oz | 184 | 23.7 g | 0 g | 9.9 g |
|---|
| Country-Style Ribs Bone-In Lean Roasted | 1 rack | 313 | 40.3 g | 0 g | 15.7 g |
|---|
| Country-Style Ribs Bone-In Roasted | 1 rack | 495 | 30 g | 0 g | 40.7 g |
|---|
| Country-Style Ribs Boneless Broiled | 3 oz | 210 | 22.3 g | 0 g | 13.4 g |
|---|
| Country-Style Ribs Boneless Lean Broiled | 3 oz | 184 | 23.7 g | 0 g | 9.9 g |
|---|
| Country-Style Ribs Boneless Lean Roasted | 3 oz | 186 | 24.8 g | 0 g | 9.7 g |
|---|
| Country-Style Ribs Boneless Roasted | 3 oz | 230 | 22.4 g | 0 g | 15.6 g |
|---|
| Country-Style Ribs Lean Braised | 3 oz | 210 | 23.6 g | 0 g | 12.1 g |
|---|
| Country-Style Ribs Lean Raw | 4 oz | 158 | 23.5 g | 0 g | 6.4 g |
|---|
| Couscous | 1 cup, cooked | 176 | 6 g | 36.5 g | 0.3 g |
|---|
| Cowpea Leafy Tips | 1 cup, chopped | 10 | 1.5 g | 1.7 g | 0.1 g |
|---|
| Cowpea Leafy Tips Boiled | 1 cup, chopped | 12 | 2.5 g | 1.5 g | 0.1 g |
|---|
| Cowpea Leafy Tips Boiled with Salt | 1 cup, chopped | 12 | 2.5 g | 1.5 g | 0.1 g |
|---|
| Crab Cakes | 1 cake | 93 | 12.1 g | 0.3 g | 4.5 g |
|---|
| Crabapples | 1 cup slices | 84 | 0.4 g | 21.9 g | 0.3 g |
|---|
| Cracked Wheat Bread | 1 slice, large or thick | 78 | 2.6 g | 14.9 g | 1.2 g |
|---|
| Cracker Barrel Chicken Tenderloin Platter | 1 serving | 513 | 31.6 g | 35.5 g | 27.1 g |
|---|
| Cracker Barrel Coleslaw | 1 serving | 292 | 1.5 g | 21.7 g | 22.1 g |
|---|
| Cracker Barrel Country Fried Shrimp | 1 serving | 428 | 18.8 g | 31.9 g | 25 g |
|---|
| Cracker Barrel Farm Raised Catfish | 1 serving | 473 | 40.8 g | 9.5 g | 30.3 g |
|---|
| Cracker Barrel Grilled Sirloin Steak | 1 steak | 307 | 47.6 g | 0 g | 12.9 g |
|---|
| Cracker Barrel Kids Chicken Tenderloins | 1 serving | 303 | 19.2 g | 20.8 g | 15.9 g |
|---|
| Cracker Barrel Kids Macaroni n' Cheese | 1 cup | 286 | 9.6 g | 23.2 g | 17.1 g |
|---|
| Cracker Barrel Macaroni n' Cheese | 1 cup | 289 | 9.7 g | 23.3 g | 17.5 g |
|---|
| Cracker Barrel Steak Fries | 1 serving | 505 | 6.5 g | 61.1 g | 26.1 g |
|---|
| Cracker Barrel Thick-Cut Onion Rings | 1 serving | 853 | 12.5 g | 106.9 g | 41.8 g |
|---|
| Cracker Meal | 1 cup | 440 | 10.7 g | 93 g | 2 g |
|---|
| Cranberries | 1 cup, whole | 46 | 0.5 g | 12 g | 0.1 g |
|---|
| Cranberry Beans Boiled | 1 cup | 241 | 16.5 g | 43.3 g | 0.8 g |
|---|
| Cranberry Beans Boiled with Salt | 1 cup | 241 | 16.5 g | 43.3 g | 0.8 g |
|---|
| Cranberry Beans Canned | 1 cup | 216 | 14.4 g | 39.3 g | 0.7 g |
|---|
| Cranberry Beans Raw | 1 cup | 653 | 44.9 g | 117.1 g | 2.4 g |
|---|
| Cranberry Cocktail from Concentrate | 1 fl oz | 14 | <0.1 g | 3.5 g | 0 g |
|---|
| Cranberry Cocktail Frozen Concentrate | 1 fl oz | 73 | <0.1 g | 18.6 g | 0 g |
|---|
| Cranberry Juice | 1 cup | 116 | 1 g | 30.9 g | 0.3 g |
|---|
| Cranberry Juice Blend 100% Juice | 6.75 fl oz | 90 | 0.5 g | 21.8 g | 0.2 g |
|---|
| Cranberry Juice Cocktail | 1 cup (8 fl oz) | 137 | 0 g | 34.2 g | 0.3 g |
|---|
| Cranberry Juice Cocktail Drink | 1 cup | 141 | 0 g | 33.2 g | 0.9 g |
|---|
| Cranberry Sauce | 1 slice (1/2" thick, approx 8 slices per can) | 91 | 0.5 g | 23 g | 0.1 g |
|---|
| Cranberry-Apple Juice Drink | 1 fl oz | 19 | 0 g | 4.9 g | <0.1 g |
|---|
| Cranberry-Apricot Juice Drink | 1 fl oz | 20 | 0.1 g | 5 g | 0 g |
|---|
| Cranberry-Grape Juice Drink | 1 fl oz | 17 | 0.1 g | 4.3 g | <0.1 g |
|---|
| Cranberry-Orange Relish | 1 cup | 490 | 0.8 g | 127.1 g | 0.3 g |
|---|
| Crawfish | 3 oz | 74 | 14.9 g | 0 g | 1.1 g |
|---|
| Cream Cheese | 1 tbsp | 51 | 0.9 g | 0.8 g | 5 g |
|---|
| Cream Cheese Base Cheese Spread | 1 cup | 708 | 17 g | 8.4 g | 68.6 g |
|---|
| Cream Cheese Frosting | 2 tbsp creamy | 137 | <0.1 g | 22.2 g | 5.7 g |
|---|
| Cream of Asparagus Soup with Milk | 1 cup (8 fl oz) | 161 | 6.3 g | 16.4 g | 8.2 g |
|---|
| Cream of Asparagus Soup with Water | 1 cup (8 fl oz) | 85 | 2.3 g | 10.7 g | 4.1 g |
|---|
| Cream of Celery Soup with Milk | 1 cup (8 fl oz) | 164 | 5.7 g | 14.5 g | 9.7 g |
|---|
| Cream of Celery Soup with Water | 1 cup | 92 | 1.7 g | 9 g | 5.7 g |
|---|
| Cream of Chicken Soup | 1 cup | 117 | 3.4 g | 9.3 g | 7.4 g |
|---|
| Cream of Chicken Soup from Mix | 1 cup 8 fl oz | 107 | 1.8 g | 13.3 g | 5.3 g |
|---|
| Cream of Chicken Soup with Milk | 1 cup (8 fl oz) | 191 | 7.5 g | 15 g | 11.5 g |
|---|
| Cream of Coconut | 1 tbsp | 68 | 0.2 g | 10.1 g | 3.1 g |
|---|
| Cream of Mushroom Soup | 1 serving 1 cup | 97 | 1.6 g | 8.3 g | 6.4 g |
|---|
| Cream of Mushroom Soup with 2% Milk | 1 serving 1 cup | 164 | 5.9 g | 14.5 g | 9 g |
|---|
| Cream of Onion Soup with Milk | 1 cup (8 fl oz) | 186 | 6.8 g | 18.4 g | 9.4 g |
|---|
| Cream of Onion Soup with Water | 1 cup (8 fl oz) | 107 | 2.8 g | 12.7 g | 5.3 g |
|---|
| Cream of Potato Soup with Milk | 1 cup (8 fl oz) | 149 | 5.8 g | 17.2 g | 6.4 g |
|---|
| Cream of Potato Soup with Water | 1 cup (8 fl oz) | 73 | 1.8 g | 11.5 g | 2.4 g |
|---|
| Cream of Rice Cooked with Salt | 1 cup | 127 | 2.2 g | 28.1 g | 0.2 g |
|---|
| Cream of Rice Dry | 1/4 cup (1 NLEA serving) | 167 | 2.8 g | 37.1 g | 0.2 g |
|---|
| Cream of Shrimp Soup with 2% Milk | 1 cup (8 fl oz) | 154 | 7 g | 14.3 g | 8.2 g |
|---|
| Cream of Shrimp Soup with Water | 1 cup | 88 | 2.7 g | 8 g | 5.1 g |
|---|
| Cream of Tartar | 1 tsp | 8 | 0 g | 1.8 g | 0 g |
|---|
| Cream of Vegetable Soup Mix | 1 packet | 80 | 1.4 g | 9.4 g | 4.3 g |
|---|
| Cream of Wheat 1-Minute Dry | 1 cup | 696 | 22.8 g | 140.9 g | 2.9 g |
|---|
| Cream of Wheat 1-Minute Microwaved | 1 cup | 130 | 4.6 g | 25.3 g | 0.9 g |
|---|
| Cream of Wheat 1-Minute Stovetop | 1 cup | 137 | 4 g | 27.3 g | 1 g |
|---|
| Cream of Wheat 2 1/2-Minute Dry | 1 cup | 618 | 20.2 g | 124.9 g | 2.5 g |
|---|
| Cream of Wheat 2 1/2-Minute Microwaved | 1 cup | 120 | 4.3 g | 23.3 g | 0.9 g |
|---|
| Cream of Wheat 2 1/2-Minute Stovetop | 1 cup | 137 | 3.5 g | 28.6 g | 0.5 g |
|---|
| Cream of Wheat Instant Dry | 1 cup | 651 | 18.9 g | 134.4 g | 2.5 g |
|---|
| Cream of Wheat Instant Prepared | 1 cup | 149 | 4.4 g | 31.5 g | 0.6 g |
|---|
| Cream of Wheat Regular Cooked No Salt | 1 cup (1 serving) | 126 | 3.6 g | 26.4 g | 0.5 g |
|---|
| Cream of Wheat Regular Cooked with Salt | 1 cup (1 serving) | 126 | 3.7 g | 26.8 g | 0.5 g |
|---|
| Cream of Wheat Regular Dry | 1 cup | 640 | 18.2 g | 132.3 g | 2.6 g |
|---|
| Cream Puff Shell | 1 oz | 102 | 2.6 g | 6.5 g | 7.3 g |
|---|
| Cream Soda | 1 fl oz | 16 | 0 g | 4.1 g | 0 g |
|---|
| Creamed Coconut | 1 oz | 194 | 1.5 g | 6.1 g | 19.6 g |
|---|
| Creamed Corn | 1 cup | 184 | 4.5 g | 46.4 g | 1.1 g |
|---|
| Creamed Cottage Cheese with Fruit | 1 cup (not packed) | 219 | 24.2 g | 10.4 g | 8.7 g |
|---|
| Creamsicle Pops No Sugar Added | 1 serving 1 pop | 32 | 1.6 g | 5.7 g | 0.3 g |
|---|
| Creamsicle Pops Sugar-Free | 1 serving 2 pops | 39 | 1.1 g | 9.6 g | 1.9 g |
|---|
| Creamy Peanut Butter with Omega-3 | 1 tbsp | 97 | 3.9 g | 2.7 g | 8.7 g |
|---|
| Creamy Poppyseed Dressing | 2 tbsp | 132 | 0.3 g | 7.8 g | 11 g |
|---|
| Creme de Menthe | 1 fl oz | 125 | 0 g | 14 g | 0.1 g |
|---|
| Creme-Filled Donut | 1 oz | 102 | 1.8 g | 8.5 g | 6.9 g |
|---|
| Creme-Filled Frosted Coffee Cake | 1 oz | 94 | 1.4 g | 15.3 g | 3.1 g |
|---|
| Creme-Filled Sponge Snack Cake | 1 oz | 106 | 1 g | 18.2 g | 3.3 g |
|---|
| Creme-Filled Sugar Wafers | 1 oz | 142 | 1.1 g | 20 g | 6.6 g |
|---|
| Cremini Mushrooms | 1 cup whole | 19 | 2.2 g | 3.7 g | 0.1 g |
|---|
| Cremini Mushrooms UV Exposed | 1 cup whole | 19 | 2.2 g | 3.7 g | 0.1 g |
|---|
| Crinkle or Regular Cut Fries Frozen | 10 strip | 120 | 1.9 g | 19.6 g | 4.1 g |
|---|
| Crinkle or Regular Cut Fries Oven-Heated | 10 strip | 111 | 1.7 g | 19 g | 3.5 g |
|---|
| Crispy Bar with Peanut Butter Filling | 1 serving 1.5 oz | 228 | 4 g | 23.3 g | 13.2 g |
|---|
| Croissant | 1 croissant, medium | 231 | 4.7 g | 26.1 g | 12 g |
|---|
| Cross-Cut Fries Frozen | 3 oz | 159 | 2.3 g | 19.5 g | 8.5 g |
|---|
| Crosscut Sweet Potato Fries Frozen | 3 oz | 178 | 1.4 g | 21.7 g | 9.4 g |
|---|
| Croutons | 1 cup | 122 | 3.6 g | 22.1 g | 2 g |
|---|
| Crunchmaster Multi-Grain Crisps | 3 crackers | 18 | 0.4 g | 2.6 g | 0.6 g |
|---|
| Crushed Tomatoes | 1/2 cup | 39 | 2 g | 8.8 g | 0.3 g |
|---|
| Crystal Geyser Water | 1 fl oz | 0 | 0 g | 0 g | 0 g |
|---|
| Cucumber | 1/2 cup slices | 8 | 0.3 g | 1.9 g | 0.1 g |
|---|
| Cucumber Peeled | 1 medium | 20 | 1.2 g | 4.3 g | 0.3 g |
|---|
| Cumin | 1 tsp, whole | 8 | 0.4 g | 0.9 g | 0.5 g |
|---|
| Cupu Assu Oil | 1 tablespoon | 120 | 0 g | 0 g | 13.6 g |
|---|
| Cured Ham and Picnic Fat Roasted | 3 oz | 502 | 6.5 g | 0 g | 52.6 g |
|---|
| Cured Ham and Picnic Fat Unheated | 3 oz | 492 | 4.8 g | 0.1 g | 52.2 g |
|---|
| Cured Pork Shoulder Blade Roll Roasted | 3 oz | 244 | 14.7 g | 0.3 g | 20 g |
|---|
| Cured Pork Shoulder Blade Roll Unheated | 1 oz | 76 | 4.7 g | 0 g | 6.2 g |
|---|
| Curry Powder | 1 tsp | 7 | 0.3 g | 1.1 g | 0.3 g |
|---|
| Cusk Cooked | 3 oz | 95 | 20.7 g | 0 g | 0.7 g |
|---|
| Cusk Raw | 3 oz | 74 | 16.1 g | 0 g | 0.6 g |
|---|
| Custard Apple | 100 g | 101 | 1.7 g | 25.2 g | 0.6 g |
|---|
| Cuttlefish Cooked | 3 oz | 134 | 27.6 g | 1.4 g | 1.2 g |
|---|
| Cuttlefish Raw | 3 oz | 67 | 13.8 g | 0.7 g | 0.6 g |
|---|
| CytoSport Muscle Milk | 14 fl oz | 215 | 24.3 g | 9.4 g | 9 g |
|---|