How many calories are in cytosport muscle milk?
Cytosport muscle milk (14 fl oz, 414 g) has 215 calories. 100 g has 52 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Beverages
CytoSport Muscle Milk Nutrition Facts
Cytosport muscle milk (14 fl oz, 414 g) has 215 calories, 24.3 g protein, 9.4 g carbohydrate and 9 g fat, according to USDA FoodData Central. 100 g has 52 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
CytoSport Muscle Milk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
14 fl oz (414 g)
At a glance
- Calories
- 215
- Protein
- 24.3 g · 49%
- Total carbohydrate
- 9.4 g · 3%
- Total fat
- 9 g · 12%
- Dietary fiber
- 0.8 g · 3%
- Total sugars
- 3.2 g · 0%
- Sodium
- 393 mg · 17%
Opens the free label generator with this amount of cytosport muscle milk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 215 | 52 | |
| Total fat | 9 g | 12% | 2.17 g |
| Saturated fat | 1.5 g | 7% | 0.36 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 6 g | 1.45 g | |
| Polyunsaturated fat | 1.5 g | 0.36 g | |
| Cholesterol | 8.3 mg | 3% | 2 mg |
| Sodium | 393 mg | 17% | 95 mg |
| Total carbohydrate | 9.4 g | 3% | 2.28 g |
| Dietary fiber | 0.8 g | 3% | 0.2 g |
| Total sugars | 3.2 g | 0.78 g | |
| Added sugars | not reported | ||
| Protein | 24.3 g | 5.87 g | |
| Vitamins | |||
| Vitamin D | 2.9 mcg | 14% | 0.7 mcg |
| Vitamin A | 364 mcg | 40% | 88 mcg |
| Vitamin C | 114 mg | 127% | 27.6 mg |
| Vitamin E | 3.4 mg | 23% | 0.83 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.55 mg | 46% | 0.13 mg |
| Riboflavin (B2) | 0.58 mg | 44% | 0.14 mg |
| Niacin (B3) | 5.9 mg | 37% | 1.42 mg |
| Vitamin B6 | 0.93 mg | 55% | 0.22 mg |
| Folate (DFE) | 232 mcg | 58% | 56 mcg |
| Vitamin B12 | 2.9 mcg | 119% | 0.69 mcg |
| Choline | 0 mg | 0% | 0 mg |
| Minerals | |||
| Calcium | 286 mg | 22% | 69 mg |
| Iron | 5.4 mg | 30% | 1.3 mg |
| Potassium | 820 mg | 17% | 198 mg |
| Magnesium | 83 mg | 20% | 20 mg |
| Phosphorus | 418 mg | 33% | 101 mg |
| Zinc | 4.3 mg | 40% | 1.05 mg |
| Copper | 0.59 mg | 66% | 0.14 mg |
| Manganese | not reported | ||
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 368.5 g | 89 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
CytoSport Muscle Milk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 14 fl oz | 414 g | 215 | 9.4 g | 24.3 g | 9 g | 0.8 g | 3.2 g |
| 100 g | 100 g | 52 | 2.3 g | 5.9 g | 2.2 g | 0.2 g | 0.8 g |
| 1 oz | 28.4 g | 15 | 0.6 g | 1.7 g | 0.6 g | 0.1 g | 0.2 g |
How much vitamin C is in cytosport muscle milk?
Cytosport muscle milk (14 fl oz, 414 g) has 114 mg of vitamin C, 127% of the Daily Value. 100 g has 27.6 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in cytosport muscle milk?
Cytosport muscle milk (14 fl oz, 414 g) has 2.9 mcg of vitamin B12, 119% of the Daily Value. 100 g has 0.69 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
CytoSport Muscle Milk nutrition per 100 grams
100 g of cytosport muscle milk has 52 calories, 5.87 g protein, 2.28 g carbohydrate, 0.2 g fiber, 0.78 g sugars and 2.17 g fat.
Where the calories in cytosport muscle milk come from
About 17% of the calories in cytosport muscle milk come from carbohydrate, 37% from fat and 45% from protein (Atwater factors of 4, 9 and 4 calories per gram).
CytoSport Muscle Milk nutrition label for Canada, the EU and the UK
The same serving of cytosport muscle milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 14 fl oz (414g) / pour 14 fl oz (414g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 8 mg | 3 % |
| Sodium | 390 mg | 17 % |
| Carbohydrate / Glucides | 9 g | 3 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 3 mcg | 14 % |
| Calcium | 286 mg | 22 % |
| Iron / Fer | 5 mg | 30 % |
| Potassium | 820 mg | 24 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 218 kJ / 52 kcal |
| Fat | 2.2 g |
| of which saturates | 0.4 g |
| Carbohydrate | 2.3 g |
| of which sugars | 0.8 g |
| Protein | 5.9 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 414g | %RI* | |
|---|---|---|---|
| Energy | 218 kJ 52 kcal |
901 kJ 215 kcal |
11% |
| Fat | 2.2g | 9.0g | 13% |
| of which saturates | 0.4g | 1.5g | 7.5% |
| Carbohydrate | 2.3g | 9.4g | 3.6% |
| of which sugars | 0.8g | 3.2g | 3.6% |
| Fibre | 0 gg | 0.8g | - |
| Protein | 5.9g | 24g | 49% |
| Salt | 0.24g | 0.98g | 16% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cytosport muscle milk
How many calories are in cytosport muscle milk?
Cytosport muscle milk (14 fl oz, 414 g) has 215 calories. 100 g has 52 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of cytosport muscle milk?
100 g of cytosport muscle milk has 52 calories, 5.87 g protein, 2.28 g carbohydrate and 2.17 g fat.
How much protein is in cytosport muscle milk?
Cytosport muscle milk (14 fl oz, 414 g) has 24.3 g protein, 49% of the 50 g Daily Value. 100 g has 5.87 g.
What is a serving of cytosport muscle milk?
This page defaults to 14 fl oz (414 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cytosport muscle milk.
Can I use cytosport muscle milk in a Nutrition Facts label calculation?
Yes. Open the generator with cytosport muscle milk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cytosport muscle milk
- Soy Milk104 cal per 1 cup
- Beer153 cal per 1 can
- Tomato Juice41 cal per 1 cup
- White Wine121 cal per 1 serving (5 fl oz)
- Red Wine125 cal per 1 serving (5 fl oz)
More in Beverages
Tools and guides for labeling cytosport muscle milk
If you make and sell a product that contains cytosport muscle milk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cytosport muscle milk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cytosport muscle milk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174814: "Beverages, CYTOSPORT, Muscle Milk, ready-to-drink". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with cytosport muscle milk
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