How many calories are in cream puff shell?
Cream puff shell (1 oz, 28.4 g) has 102 calories. 100 g has 360 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Cakes, cookies and pastries
Cream Puff Shell Nutrition Facts
Cream Puff Shell nutrition facts from USDA FoodData Central: 102 calories in 1 oz, with 2.6 g protein, 6.5 g carbohydrate and 7.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Cream Puff Shell Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 102
- Protein
- 2.6 g · 5%
- Total carbohydrate
- 6.5 g · 2%
- Total fat
- 7.3 g · 9%
- Dietary fiber
- 0.2 g · 1%
- Total sugars
- 0.1 g · 0%
- Sodium
- 137 mg · 6%
Opens the free label generator with this amount of cream puff shell already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 102 | 360 | |
| Total fat | 7.3 g | 9% | 25.9 g |
| Saturated fat | 1.6 g | 8% | 5.6 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.2 g | 11.1 g | |
| Polyunsaturated fat | 2.1 g | 7.38 g | |
| Cholesterol | 48 mg | 16% | 171 mg |
| Sodium | 137 mg | 6% | 483 mg |
| Total carbohydrate | 6.5 g | 2% | 22.8 g |
| Dietary fiber | 0.2 g | 1% | 0.8 g |
| Total sugars | 0.1 g | 0.25 g | |
| Added sugars | not reported | ||
| Protein | 2.6 g | 9 g | |
| Vitamins | |||
| Vitamin D | 0.4 mcg | 2% | 1.4 mcg |
| Vitamin A | 82 mcg | 9% | 288 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.81 mg | 5% | 2.85 mg |
| Vitamin K | 6.9 mcg | 6% | 24.5 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.21 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.36 mg |
| Niacin (B3) | 0.44 mg | 3% | 1.57 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.08 mg |
| Folate (DFE) | 21 mcg | 5% | 75 mcg |
| Vitamin B12 | 0.11 mcg | 5% | 0.39 mcg |
| Choline | 32 mg | 6% | 114 mg |
| Minerals | |||
| Calcium | 10 mg | 1% | 36 mg |
| Iron | 0.57 mg | 3% | 2.02 mg |
| Potassium | 27 mg | 1% | 97 mg |
| Magnesium | 3.4 mg | 1% | 12 mg |
| Phosphorus | 34 mg | 3% | 119 mg |
| Zinc | 0.21 mg | 2% | 0.73 mg |
| Copper | <0.1 mg | 2% | 0.05 mg |
| Manganese | 0.06 mg | 3% | 0.21 mg |
| Selenium | 6.8 mcg | 12% | 24 mcg |
| Other | |||
| Water | 11.5 g | 40.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cream Puff Shell nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 eclair (5" x 2" x 1-3/4") | 48 g | 173 | 10.9 g | 4.3 g | 12.4 g | 0.4 g | 0.1 g |
| 1 cream puff shell | 66 g | 238 | 15 g | 5.9 g | 17.1 g | 0.5 g | 0.2 g |
| 100 g | 100 g | 360 | 22.8 g | 9 g | 25.9 g | 0.8 g | 0.3 g |
How much selenium is in cream puff shell?
Cream puff shell (1 oz, 28.4 g) has 6.8 mcg of selenium, 12% of the Daily Value. 100 g has 24 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Cream Puff Shell nutrition per 100 grams
100 g of cream puff shell has 360 calories, 9 g protein, 22.8 g carbohydrate, 0.8 g fiber, 0.25 g sugars and 25.9 g fat.
Where the calories in cream puff shell come from
About 25% of the calories in cream puff shell come from carbohydrate, 65% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cream Puff Shell nutrition label for Canada, the EU and the UK
The same serving of cream puff shell, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 1.6 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 48 mg | 16 % |
| Sodium | 135 mg | 6 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 27 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1504 kJ / 359 kcal |
| Fat | 26 g |
| of which saturates | 5.6 g |
| Carbohydrate | 23 g |
| of which sugars | 0.2 g |
| Protein | 9.0 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1504 kJ 359 kcal |
427 kJ 102 kcal |
5.1% |
| Fat | 26g | 7.3g | 10% |
| of which saturates | 5.6g | 1.6g | 7.9% |
| Carbohydrate | 23g | 6.5g | 2.5% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0.8g | 0 gg | - |
| Protein | 9.0g | 2.6g | 5.1% |
| Salt | 1.2g | 0.34g | 5.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cream puff shell
How many calories are in cream puff shell?
Cream puff shell (1 oz, 28.4 g) has 102 calories. 100 g has 360 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
What is a serving of cream puff shell?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cream puff shell.
Can I use cream puff shell in a Nutrition Facts label calculation?
Yes. Open the generator with cream puff shell added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cream puff shell
- Cheesecake257 cal per 1 piece (1/6 of 17 oz cake)
- Creme-Filled Donut102 cal per 1 oz
- Waffles218 cal per 1 waffle, round (7" dia)
- French Toast149 cal per 1 slice
- Eclair377 cal per 4 oz
More in Cakes, cookies and pastries
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- Chocolate Cake537 cal per 1 piece (1/12 of a cake)
- Chocolate Chip Cookie63 cal per 1 cookie
- Cinnamon Roll294 cal per 1 bun
- Croissant231 cal per 1 croissant, medium
- Glazed Donut269 cal per 1 doughnut medium (approx 3-3/4" dia)
Tools and guides for labeling cream puff shell
If you make and sell a product that contains cream puff shell, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cream puff shell and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cream puff shell with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174986: "Cream puff shell, prepared from recipe". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with cream puff shell
Add cream puff shell and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.