How many calories are in cornnuts plain?
Cornnuts plain (1 cup, 85 g) has 379 calories. 100 g has 446 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
Nutrition database · Chips, crackers and popcorn
CornNuts Plain Nutrition Facts
CornNuts Plain nutrition facts from USDA FoodData Central: 379 calories in 1 cup, with 7.2 g protein, 61.1 g carbohydrate and 13.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
CornNuts Plain Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (85 g)
At a glance
- Calories
- 379
- Protein
- 7.2 g · 14%
- Total carbohydrate
- 61.1 g · 22%
- Total fat
- 13.3 g · 17%
- Dietary fiber
- 5.9 g · 21%
- Total sugars
- 0.5 g · 0%
- Sodium
- 479 mg · 21%
Opens the free label generator with this amount of cornnuts plain already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 379 | 446 | |
| Total fat | 13.3 g | 17% | 15.6 g |
| Saturated fat | 2.1 g | 10% | 2.43 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 8 g | 9.46 g | |
| Polyunsaturated fat | 2.6 g | 3.05 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 479 mg | 21% | 564 mg |
| Total carbohydrate | 61.1 g | 22% | 71.9 g |
| Dietary fiber | 5.9 g | 21% | 6.9 g |
| Total sugars | 0.5 g | 0.61 g | |
| Added sugars | not reported | ||
| Protein | 7.2 g | 8.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.7 mg | 11% | 1.98 mg |
| Vitamin K | 7.9 mcg | 7% | 9.3 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.04 mg |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg |
| Niacin (B3) | 1.4 mg | 9% | 1.69 mg |
| Vitamin B6 | 0.19 mg | 11% | 0.23 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 18 mg | 3% | 20.6 mg |
| Minerals | |||
| Calcium | 7.7 mg | 1% | 9 mg |
| Iron | 1.4 mg | 8% | 1.67 mg |
| Potassium | 236 mg | 5% | 278 mg |
| Magnesium | 96 mg | 23% | 113 mg |
| Phosphorus | 234 mg | 19% | 275 mg |
| Zinc | 1.5 mg | 14% | 1.78 mg |
| Copper | 0.1 mg | 11% | 0.12 mg |
| Manganese | 0.39 mg | 17% | 0.46 mg |
| Selenium | 13 mcg | 23% | 14.8 mcg |
| Other | |||
| Water | 1.1 g | 1.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
CornNuts Plain nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 oz | 57 g | 254 | 41 g | 4.8 g | 8.9 g | 3.9 g | 0.3 g |
| 1 cup | 85 g | 379 | 61.1 g | 7.2 g | 13.3 g | 5.9 g | 0.5 g |
| 100 g | 100 g | 446 | 71.9 g | 8.5 g | 15.6 g | 6.9 g | 0.6 g |
How much magnesium is in cornnuts plain?
Cornnuts plain (1 cup, 85 g) has 96 mg of magnesium, 23% of the Daily Value. 100 g has 113 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in cornnuts plain?
Cornnuts plain (1 cup, 85 g) has 13 mcg of selenium, 23% of the Daily Value. 100 g has 14.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
CornNuts Plain nutrition per 100 grams
100 g of cornnuts plain has 446 calories, 8.5 g protein, 71.9 g carbohydrate, 6.9 g fiber, 0.61 g sugars and 15.6 g fat.
Where the calories in cornnuts plain come from
About 62% of the calories in cornnuts plain come from carbohydrate, 30% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
CornNuts Plain nutrition label for Canada, the EU and the UK
The same serving of cornnuts plain, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (85g) / pour 1 cup (85g)
Calories
380
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 18 % |
| Saturated / Saturés | 2.1 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 480 mg | 21 % |
| Carbohydrate / Glucides | 61 g | 22 % |
| Fibre / Fibres | 6 g | 21 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 236 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1866 kJ / 446 kcal |
| Fat | 16 g |
| of which saturates | 2.4 g |
| Carbohydrate | 72 g |
| of which sugars | 0.6 g |
| Protein | 8.5 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1866 kJ 446 kcal |
1586 kJ 379 kcal |
19% |
| Fat | 16g | 13g | 19% |
| of which saturates | 2.4g | 2.1g | 10% |
| Carbohydrate | 72g | 61g | 23% |
| of which sugars | 0.6g | 0.5g | <1% |
| Fibre | 6.9g | 5.9g | - |
| Protein | 8.5g | 7.2g | 14% |
| Salt | 1.4g | 1.2g | 20% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cornnuts plain
How many calories are in cornnuts plain?
Cornnuts plain (1 cup, 85 g) has 379 calories. 100 g has 446 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
What is a serving of cornnuts plain?
This page defaults to 1 cup (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cornnuts plain.
Can I use cornnuts plain in a Nutrition Facts label calculation?
Yes. Open the generator with cornnuts plain added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cornnuts plain
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- Whole Wheat Crackers120 cal per 1 serving
- Reduced Fat Nacho Tortilla Chips126 cal per 1 oz
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- Microwave Popcorn42 cal per 1 cup
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Tools and guides for labeling cornnuts plain
If you make and sell a product that contains cornnuts plain, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cornnuts plain and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cornnuts plain with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167950: "Snacks, KRAFT, CORNNUTS, plain". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with cornnuts plain
Add cornnuts plain and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.