How many calories are in creamy poppyseed dressing?
Creamy poppyseed dressing (2 tbsp, 33 g) has 132 calories. 100 g has 399 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Condiments and sauces
Creamy Poppyseed Dressing Nutrition Facts
Creamy poppyseed dressing (2 tbsp, 33 g) has 132 calories, 0.3 g protein, 7.8 g carbohydrate and 11 g fat, according to USDA FoodData Central. 100 g has 399 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Creamy Poppyseed Dressing Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
2 tbsp (33 g)
At a glance
- Calories
- 132
- Protein
- 0.3 g · 1%
- Total carbohydrate
- 7.8 g · 3%
- Total fat
- 11 g · 14%
- Dietary fiber
- 0.1 g · 0%
- Total sugars
- 7.7 g · 0%
- Sodium
- 308 mg · 13%
Opens the free label generator with this amount of creamy poppyseed dressing already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 132 | 399 | |
| Total fat | 11 g | 14% | 33.3 g |
| Saturated fat | 2 g | 10% | 6.06 g |
| Trans fat | <0.1 g | 0.14 g | |
| Monounsaturated fat | 2.7 g | 8.21 g | |
| Polyunsaturated fat | 5.7 g | 17.3 g | |
| Cholesterol | 5 mg | 2% | 15 mg |
| Sodium | 308 mg | 13% | 933 mg |
| Total carbohydrate | 7.8 g | 3% | 23.7 g |
| Dietary fiber | 0.1 g | 0% | 0.3 g |
| Total sugars | 7.7 g | 23.4 g | |
| Added sugars | not reported | ||
| Protein | 0.3 g | 0.92 g | |
| Vitamins | |||
| Vitamin D | <0.1 mcg | 0% | 0.1 mcg |
| Vitamin A | 17 mcg | 2% | 51 mcg |
| Vitamin C | 0.1 mg | 0% | 0.3 mg |
| Vitamin E | 0.78 mg | 5% | 2.36 mg |
| Vitamin K | 17 mcg | 14% | 50.2 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.06 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.05 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.02 mg |
| Folate (DFE) | 0.99 mcg | 0% | 3 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.09 mcg |
| Choline | 2 mg | 0% | 6 mg |
| Minerals | |||
| Calcium | 19 mg | 1% | 59 mg |
| Iron | 0.08 mg | 0% | 0.25 mg |
| Potassium | 20 mg | 0% | 61 mg |
| Magnesium | 3 mg | 1% | 9 mg |
| Phosphorus | 16 mg | 1% | 49 mg |
| Zinc | 0.08 mg | 1% | 0.25 mg |
| Copper | <0.1 mg | 1% | 0.04 mg |
| Manganese | <0.1 mg | 2% | 0.13 mg |
| Selenium | 0.4 mcg | 1% | 1.2 mcg |
| Other | |||
| Water | 12.8 g | 38.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Creamy Poppyseed Dressing nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 tbsp | 33 g | 132 | 7.8 g | 0.3 g | 11 g | 0.1 g | 7.7 g |
| 100 g | 100 g | 399 | 23.7 g | 0.9 g | 33.3 g | 0.3 g | 23.4 g |
| 1 oz | 28.4 g | 113 | 6.7 g | 0.3 g | 9.4 g | 0.1 g | 6.6 g |
How much vitamin K is in creamy poppyseed dressing?
Creamy poppyseed dressing (2 tbsp, 33 g) has 17 mcg of vitamin K, 14% of the Daily Value. 100 g has 50.2 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Creamy Poppyseed Dressing nutrition per 100 grams
100 g of creamy poppyseed dressing has 399 calories, 0.92 g protein, 23.7 g carbohydrate, 0.3 g fiber, 23.4 g sugars and 33.3 g fat.
Where the calories in creamy poppyseed dressing come from
About 24% of the calories in creamy poppyseed dressing come from carbohydrate, 75% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Creamy Poppyseed Dressing nutrition label for Canada, the EU and the UK
The same serving of creamy poppyseed dressing, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 2 tbsp (33g) / pour 2 tbsp (33g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 11 g | 15 % |
| Saturated / Saturés | 2.0 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 310 mg | 13 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 8 g | 8 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 20 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1669 kJ / 399 kcal |
| Fat | 33 g |
| of which saturates | 6.1 g |
| Carbohydrate | 24 g |
| of which sugars | 23 g |
| Protein | 0.9 g |
| Salt | 2.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 33g | %RI* | |
|---|---|---|---|
| Energy | 1669 kJ 399 kcal |
551 kJ 132 kcal |
6.6% |
| Fat | 33g | 11g | 16% |
| of which saturates | 6.1g | 2.0g | 10% |
| Carbohydrate | 24g | 7.8g | 3% |
| of which sugars | 23g | 7.7g | 8.6% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0.9g | 0 gg | <1% |
| Salt | 2.3g | 0.77g | 13% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about creamy poppyseed dressing
How many calories are in creamy poppyseed dressing?
Creamy poppyseed dressing (2 tbsp, 33 g) has 132 calories. 100 g has 399 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of creamy poppyseed dressing?
100 g of creamy poppyseed dressing has 399 calories, 0.92 g protein, 23.7 g carbohydrate and 33.3 g fat.
How much protein is in creamy poppyseed dressing?
Creamy poppyseed dressing (2 tbsp, 33 g) has 0.3 g protein, 1% of the 50 g Daily Value. 100 g has 0.92 g.
What is a serving of creamy poppyseed dressing?
This page defaults to 2 tbsp (33 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for creamy poppyseed dressing.
Can I use creamy poppyseed dressing in a Nutrition Facts label calculation?
Yes. Open the generator with creamy poppyseed dressing added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with creamy poppyseed dressing
- Sandwich Spread with Chopped Pickle953 cal per 1 cup
- Coleslaw Dressing77 cal per 1 tbsp
- French Dressing67 cal per 1 tbsp
- Thousand Island Dressing114 cal per 1 serving (2 tbsp)
- Honey Mustard139 cal per 2 tbsp
More in Condiments and sauces
Tools and guides for labeling creamy poppyseed dressing
If you make and sell a product that contains creamy poppyseed dressing, these free tools cover the next steps.
- Nutrition Facts label generatorAdd creamy poppyseed dressing and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare creamy poppyseed dressing with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171044: "Salad dressing, poppyseed, creamy". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with creamy poppyseed dressing
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