| Cardoon | 1 cup, shredded | 30 | 1.2 g | 7.2 g | 0.2 g |
|---|
| Cardoon Boiled | 100 g | 22 | 0.8 g | 5.3 g | 0.1 g |
|---|
| Cardoon Boiled with Salt | 100 g | 20 | 0.8 g | 4.7 g | 0.1 g |
|---|
| Caribou Raw | 1 oz | 36 | 6.4 g | 0 g | 1 g |
|---|
| Caribou Roasted | 3 oz | 142 | 25.3 g | 0 g | 3.8 g |
|---|
| Carignane Wine | 1 fl oz | 22 | <0.1 g | 0.7 g | 0 g |
|---|
| Carissa | 1 cup slices | 93 | 0.8 g | 20.4 g | 2 g |
|---|
| Carob Drink Mix Powder | 1 tbsp | 45 | 0.2 g | 11.2 g | <0.1 g |
|---|
| Carob Drink Mix with Whole Milk | 1 cup (8 fl oz) | 192 | 8.1 g | 22.2 g | 8 g |
|---|
| Carob Flour | 1 cup | 229 | 4.8 g | 91.5 g | 0.7 g |
|---|
| Carp | 3 oz | 138 | 19.4 g | 0 g | 6.1 g |
|---|
| Carp Raw | 3 oz | 108 | 15.2 g | 0 g | 4.8 g |
|---|
| Carrabba's Cheese Ravioli with Marinara | 1 serving varied from 8 to 10 ravioli per serving | 569 | 29.1 g | 64.3 g | 21.9 g |
|---|
| Carrabba's Chicken Parmesan No Pasta | 1 serving | 698 | 64.4 g | 26.4 g | 37.1 g |
|---|
| Carrabba's Lasagne | 1 serving | 835 | 45.8 g | 54 g | 48.3 g |
|---|
| Carrabba's Spaghetti Pomodoro | 1 serving | 509 | 16.7 g | 91.1 g | 8.6 g |
|---|
| Carrabba's Spaghetti with Meat Sauce | 1 serving | 655 | 31.5 g | 84.4 g | 21.1 g |
|---|
| Carrot | 1 medium | 25 | 0.6 g | 5.8 g | 0.1 g |
|---|
| Carrot Juice | 1 cup | 94 | 2.2 g | 21.9 g | 0.4 g |
|---|
| Carrots Boiled with Salt | 1/2 cup slices | 27 | 0.6 g | 6.4 g | 0.1 g |
|---|
| Carrots Canned Drained | 1 cup, sliced | 37 | 0.9 g | 8.1 g | 0.3 g |
|---|
| Carrots Canned No Salt Added | 1/2 cup slices | 28 | 0.7 g | 6.6 g | 0.2 g |
|---|
| Carrots Canned No Salt Added Drained | 1 cup, sliced | 37 | 0.9 g | 8.1 g | 0.3 g |
|---|
| Carrots Canned Solids and Liquids | 1/2 cup slices | 28 | 0.7 g | 6.6 g | 0.2 g |
|---|
| Carrots Dehydrated | 1 cup | 252 | 6 g | 58.9 g | 1.1 g |
|---|
| Carrots Frozen | 1/2 cup slices | 23 | 0.5 g | 5.1 g | 0.3 g |
|---|
| Carrots Frozen Boiled | 1 cup, sliced | 54 | 0.8 g | 11.3 g | 1 g |
|---|
| Carrots Frozen Boiled with Salt | 1 cup slices | 54 | 0.8 g | 11.3 g | 1 g |
|---|
| Casaba Melon | 1 cup, cubes | 48 | 1.9 g | 11.2 g | 0.2 g |
|---|
| Cashew Butter | 1 tbsp | 94 | 2.8 g | 4.4 g | 7.9 g |
|---|
| Cashews | 1 oz | 163 | 4.3 g | 9.3 g | 13.1 g |
|---|
| Cassava | 1 cup | 330 | 2.8 g | 78.4 g | 0.6 g |
|---|
| Catfish | 3 oz | 122 | 15.7 g | 0 g | 6.1 g |
|---|
| Catjang Cowpeas Boiled | 1 cup | 200 | 13.9 g | 34.7 g | 1.2 g |
|---|
| Catjang Cowpeas Boiled with Salt | 1 cup | 200 | 13.9 g | 34.7 g | 1.2 g |
|---|
| Catjang Cowpeas Raw | 1 cup | 573 | 39.8 g | 99.6 g | 3.5 g |
|---|
| Cauliflower | 1 cup chopped (1/2" pieces) | 27 | 2.1 g | 5.3 g | 0.3 g |
|---|
| Cauliflower Boiled with Salt | 1/2 cup (1" pieces) | 14 | 1.1 g | 2.5 g | 0.3 g |
|---|
| Cauliflower Frozen | 1/2 cup (1" pieces) | 16 | 1.3 g | 3.1 g | 0.2 g |
|---|
| Cauliflower Frozen Boiled | 1 cup (1" pieces) | 34 | 2.9 g | 6.8 g | 0.4 g |
|---|
| Cauliflower Frozen Boiled with Salt | 1 cup (1" pieces) | 31 | 2.9 g | 5.7 g | 0.4 g |
|---|
| Caviar | 1 tbsp | 42 | 3.9 g | 0.6 g | 2.9 g |
|---|
| Cayenne Pepper | 1 tsp | 6 | 0.2 g | 1 g | 0.3 g |
|---|
| Celery | 1 cup chopped | 14 | 0.7 g | 3 g | 0.2 g |
|---|
| Celery Boiled | 1 cup, diced | 27 | 1.2 g | 6 g | 0.2 g |
|---|
| Celery Boiled with Salt | 1 cup, diced | 27 | 1.2 g | 6 g | 0.2 g |
|---|
| Celery Root | 1 cup | 66 | 2.3 g | 14.4 g | 0.5 g |
|---|
| Celery Root Boiled | 1 cup pieces | 42 | 1.5 g | 9.1 g | 0.3 g |
|---|
| Celery Root Boiled with Salt | 1 cup pieces | 42 | 1.5 g | 9.1 g | 0.3 g |
|---|
| Celery Seed | 1 tsp | 8 | 0.4 g | 0.8 g | 0.5 g |
|---|
| Celtuce | 1 leaf | 1 | 0.1 g | 0.3 g | <0.1 g |
|---|
| Center Loin Chop Boneless Lean Pan-Broiled | 3 oz | 138 | 25.5 g | 0 g | 4 g |
|---|
| Cereal Grain Coffee Substitute Powder | 1 tsp (1 serving) | 11 | 0.2 g | 2.4 g | 0.1 g |
|---|
| Cha! by Texas Pete Sriracha | 1 tsp | 7 | 0.1 g | 1.6 g | 0.1 g |
|---|
| Chamomile Tea | 1 cup (8 fl oz) | 2 | 0 g | 0.5 g | 0 g |
|---|
| Chanterelle Mushrooms | 1 cup | 17 | 0.8 g | 3.7 g | 0.3 g |
|---|
| Chardonnay | 1 serving 5 fl oz | 123 | 0.1 g | 3.2 g | 0 g |
|---|
| Chayote | 1 cup (1" pieces) | 25 | 1.1 g | 6 g | 0.2 g |
|---|
| Chayote Boiled | 1 cup (1" pieces) | 38 | 1 g | 8.1 g | 0.8 g |
|---|
| Chayote Boiled with Salt | 1 cup (1" pieces) | 35 | 1 g | 7.2 g | 0.8 g |
|---|
| Cheddar Cheese | 1 slice (1 oz) | 115 | 6.8 g | 0.6 g | 9.5 g |
|---|
| Cheddar Cheese USDA Food Distribution | 1 cup, diced | 532 | 30.2 g | 4.4 g | 44 g |
|---|
| Cheese Bread | 1 slice | 196 | 5 g | 21.5 g | 10 g |
|---|
| Cheese Chips from Dried Potatoes | 1 oz | 156 | 2 g | 14.3 g | 10.5 g |
|---|
| Cheese Coffee Cake | 1 oz | 96 | 2 g | 12.6 g | 4.3 g |
|---|
| Cheese Crackers | 1 bag, single serving | 137 | 3.1 g | 16.6 g | 6.4 g |
|---|
| Cheese Crackers Low Sodium | 1 cup Cheez-its | 312 | 6.3 g | 36.1 g | 15.7 g |
|---|
| Cheese Crackers Reduced Fat | 1 serving | 125 | 3 g | 20.5 g | 3.5 g |
|---|
| Cheese Crackers with Cheese Filling | 6 cracker 1 cracker = 6.5g | 191 | 3.5 g | 22.9 g | 9.5 g |
|---|
| Cheese Crackers with Peanut Butter Filling | 1 cup, crushed | 412 | 10.3 g | 47.1 g | 20.8 g |
|---|
| Cheese Croissant | 1 croissant, medium | 236 | 5.2 g | 26.8 g | 11.9 g |
|---|
| Cheese Danish | 1 oz | 106 | 2.3 g | 10.5 g | 6.2 g |
|---|
| Cheese Flavor Rice Mix Unprepared | 1/4 cup dry rice mix | 206 | 5 g | 42.1 g | 2 g |
|---|
| Cheese Lasagna Frozen Prepared | 1 cup 1 serving | 293 | 14.7 g | 31.1 g | 12 g |
|---|
| Cheese Lasagna Frozen Unprepared | 1 cup 1 serving | 344 | 12 g | 51.2 g | 10 g |
|---|
| Cheese Popcorn | 1 cup | 58 | 1 g | 5.7 g | 3.7 g |
|---|
| Cheese Potato Chips | 1 oz | 141 | 2.4 g | 16.4 g | 7.7 g |
|---|
| Cheese Puffs | 1 oz puffs (about 13 pieces) | 161 | 1.5 g | 15.5 g | 10.4 g |
|---|
| Cheese Ravioli Canned | 1 cup | 186 | 6 g | 33 g | 3.5 g |
|---|
| Cheese Ravioli with Tomato Sauce Frozen | 1 cup | 176 | 7.2 g | 27.5 g | 4.1 g |
|---|
| Cheese Sauce | 2 tbsp | 59 | 3.1 g | 1.6 g | 4.5 g |
|---|
| Cheese Sauce Mix | 100 g | 438 | 7.7 g | 60.5 g | 18.3 g |
|---|
| Cheese Soup with Milk | 1 cup | 231 | 9.5 g | 16.2 g | 14.6 g |
|---|
| Cheese Soup with Water | 1 cup (8 fl oz) | 156 | 5.4 g | 10.5 g | 10.5 g |
|---|
| Cheese Sweet Roll | 1 oz | 102 | 2 g | 12.4 g | 5.2 g |
|---|
| Cheese Tortellini Refrigerated | 0.75 cup | 249 | 10.9 g | 38.1 g | 5.9 g |
|---|
| Cheese Turnover with Tomato Sauce Frozen | 1 serving 4.5 oz | 298 | 13 g | 34.7 g | 12 g |
|---|
| Cheeseburger Macaroni Pasta Mix | 1 package | 429 | 14.3 g | 88 g | 2.3 g |
|---|
| Cheesecake | 1 piece (1/6 of 17 oz cake) | 257 | 4.4 g | 20.4 g | 18 g |
|---|
| Cheesefurter | 2.33 links | 328 | 14.1 g | 1.5 g | 29 g |
|---|
| Chenin Blanc | 1 fl oz | 24 | <0.1 g | 1 g | 0 g |
|---|
| Cherimoya | 1 cup, pieces | 120 | 2.5 g | 28.3 g | 1.1 g |
|---|
| Cherries | 1 cup, without pits | 97 | 1.6 g | 24.7 g | 0.3 g |
|---|
| Cherry Fudge Cake with Chocolate Frosting | 1 oz | 75 | 0.7 g | 10.8 g | 3.5 g |
|---|
| Cherry Pie | 1 piece (1/8 of 9" dia) | 325 | 2.5 g | 49.8 g | 13.8 g |
|---|
| Cherry Pie Filling | 0.12 can | 85 | 0.3 g | 20.7 g | 0.1 g |
|---|
| Cheshire Cheese | 1 oz | 110 | 6.6 g | 1.4 g | 8.7 g |
|---|
| Chestnuts | 1 cup | 350 | 4.5 g | 75.7 g | 3.1 g |
|---|
| Chewing Gum | 1 stick | 11 | 0 g | 2.9 g | <0.1 g |
|---|
| Chewy Granola Bar | 1 bar (1 oz) | 124 | 2.1 g | 18.8 g | 4.8 g |
|---|
| Chewy High Fiber Oat Chocolate Bar | 1 bar | 156 | 2 g | 27.9 g | 4 g |
|---|
| Chia Seeds | 1 oz | 138 | 4.7 g | 11.9 g | 8.7 g |
|---|
| Chick-fil-A Chick-n-Strips | 1 serving 4 pieces | 458 | 43 g | 20.9 g | 22.5 g |
|---|
| Chick-fil-A Chicken Sandwich | 1 sandwich | 466 | 30.4 g | 39.1 g | 20.9 g |
|---|
| Chick-fil-A Hash Browns | 1 serving | 232 | 2.3 g | 23.5 g | 14.2 g |
|---|
| Chicken and Cheese Taquitos Frozen | 1 piece | 119 | 3.9 g | 14.1 g | 5.3 g |
|---|
| Chicken and Pork Bologna | 1 slice | 94 | 2.9 g | 1.2 g | 8.6 g |
|---|
| Chicken and Vegetable Soup | 1 cup | 84 | 5 g | 11.9 g | 1.9 g |
|---|
| Chicken Back Skinless Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 101 | 10.5 g | 2 g | 5.4 g |
|---|
| Chicken Back Skinless Raw | 4 oz | 155 | 22.1 g | 0 g | 6.7 g |
|---|
| Chicken Back Skinless Roasted | 3 oz | 203 | 24 g | 0 g | 11.2 g |
|---|
| Chicken Back Skinless Stewed | 1 unit (yield from 1 lb ready-to-cook chicken) | 54 | 6.6 g | 0 g | 2.9 g |
|---|
| Chicken Back with Skin Batter Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 238 | 15.8 g | 7.4 g | 15.8 g |
|---|
| Chicken Back with Skin Flour Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 146 | 12.2 g | 2.9 g | 9.1 g |
|---|
| Chicken Back with Skin Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 188 | 8.3 g | 0 g | 17 g |
|---|
| Chicken Back with Skin Roasted | 1 unit (yield from 1 lb ready-to-cook chicken) | 96 | 8.3 g | 0 g | 6.7 g |
|---|
| Chicken Back with Skin Stewed | 3 oz | 219 | 18.9 g | 0 g | 15.4 g |
|---|
| Chicken Bouillon | 1 cube | 11 | 0.7 g | 0.7 g | 0.6 g |
|---|
| Chicken Bouillon Cube with Water | 1 cup (8 fl oz) | 12 | 0.9 g | 1.5 g | 0.3 g |
|---|
| Chicken Bouillon Cubes | 1 cube | 10 | 0.7 g | 1.1 g | 0.2 g |
|---|
| Chicken Bouillon Powder with Water | 1 cup 8 fl oz | 10 | 0.7 g | 0.7 g | 0.6 g |
|---|
| Chicken Bratwurst Cooked | 1 serving 2.96 oz | 148 | 16.3 g | 0 g | 8.7 g |
|---|
| Chicken Breast | 3 oz | 140 | 26.4 g | 0 g | 3 g |
|---|
| Chicken Breast Skinless Braised | 3 oz | 133 | 27.3 g | 0 g | 2.8 g |
|---|
| Chicken Breast Skinless Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 97 | 17.4 g | 0.3 g | 2.4 g |
|---|
| Chicken Breast with Skin | 1/2 breast, bone removed | 193 | 29.2 g | 0 g | 7.6 g |
|---|
| Chicken Breast with Skin Flour Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 131 | 18.8 g | 1 g | 5.2 g |
|---|
| Chicken Breast with Skin Raw | 1/2 breast, bone removed (yield from 1 lb ready-to-cook chicken) | 150 | 18.1 g | 0 g | 8 g |
|---|
| Chicken Breast with Skin Stewed | 1 cup, chopped or diced | 258 | 38.3 g | 0 g | 10.4 g |
|---|
| Chicken Broth | 1 cup | 15 | 1.6 g | 1.1 g | 0.5 g |
|---|
| Chicken Broth with Water | 1 cup (8 fl oz) | 39 | 4.9 g | 0.9 g | 1.4 g |
|---|
| Chicken Drumstick | 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) | 201 | 24.5 g | 0 g | 10.7 g |
|---|
| Chicken Drumstick Skinless Braised | 3 oz | 127 | 20.3 g | 0 g | 5.1 g |
|---|
| Chicken Drumstick Skinless Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 49 | 7.2 g | 0 g | 2 g |
|---|
| Chicken Drumstick Skinless Raw | 4 oz | 131 | 21.9 g | 0 g | 4.2 g |
|---|
| Chicken Drumstick Skinless Stewed | 3 oz | 144 | 23.4 g | 0 g | 4.9 g |
|---|
| Chicken Drumstick with Skin Braised | 3 oz | 159 | 19.3 g | 0 g | 9.1 g |
|---|
| Chicken Drumstick with Skin Flour Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 71 | 7.8 g | 0.5 g | 4 g |
|---|
| Chicken Drumstick with Skin Stewed | 1 cup, chopped or diced | 286 | 35.4 g | 0 g | 14.9 g |
|---|
| Chicken Egg Rolls Refrigerated Heated | 1 oz | 56 | 3 g | 8.1 g | 1.3 g |
|---|
| Chicken Fat | 1 tbsp | 115 | 0 g | 0 g | 12.8 g |
|---|
| Chicken Feet | 3 oz | 183 | 16.5 g | 0.2 g | 12.4 g |
|---|
| Chicken Flavor Ramen Noodles | 1 package without flavor packet | 356 | 8.3 g | 48.8 g | 14.2 g |
|---|
| Chicken Flavor Rice Vermicelli Mix Prepared | 1 cup | 317 | 6.2 g | 54.8 g | 8 g |
|---|
| Chicken Giblets Fried | 1 cup, chopped or diced | 402 | 47.2 g | 6.3 g | 19.5 g |
|---|
| Chicken Giblets Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 29 | 4.1 g | 0.4 g | 1 g |
|---|
| Chicken Giblets Simmered | 3 oz | 133 | 23.1 g | 0 g | 3.8 g |
|---|
| Chicken Gizzard Raw | 4 oz | 106 | 20 g | 0 g | 2.3 g |
|---|
| Chicken Gizzards | 1 cup chopped or dice | 223 | 44.1 g | 0 g | 3.9 g |
|---|
| Chicken Gravy | 1/4 cup | 27 | 0.4 g | 3 g | 1.5 g |
|---|
| Chicken Gravy Mix | 1 tbsp | 30 | 0.9 g | 5 g | 0.8 g |
|---|
| Chicken Gumbo Soup with Water | 1 cup | 56 | 2.6 g | 8.4 g | 1.4 g |
|---|
| Chicken Heart Raw | 1 heart | 9 | 0.9 g | <0.1 g | 0.6 g |
|---|
| Chicken Hearts | 1 cup, chopped or diced | 268 | 38.3 g | 0.1 g | 11.5 g |
|---|
| Chicken Hot Dog | 1 link | 100 | 7 g | 1.2 g | 7.3 g |
|---|
| Chicken Leg | 3 oz | 156 | 20.4 g | 0 g | 7.6 g |
|---|
| Chicken Leg Skin Braised | 3 oz | 377 | 12.4 g | 0 g | 36.3 g |
|---|
| Chicken Leg Skin Raw | 4 oz | 497 | 10.8 g | 0.9 g | 50 g |
|---|
| Chicken Leg Skin Roasted | 3 oz | 393 | 14.1 g | 0 g | 37.4 g |
|---|
| Chicken Leg Skinless Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 116 | 15.9 g | 0.4 g | 5.2 g |
|---|
| Chicken Leg Skinless Raw | 4 oz | 136 | 21.7 g | 0 g | 4.8 g |
|---|
| Chicken Leg Skinless Roasted | 3 oz | 148 | 20.6 g | 0 g | 6.6 g |
|---|
| Chicken Leg Skinless Stewed | 3 oz | 157 | 22.3 g | 0 g | 6.9 g |
|---|
| Chicken Leg with Skin Batter Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 259 | 20.7 g | 8.3 g | 15.4 g |
|---|
| Chicken Leg with Skin Flour Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 170 | 18 g | 1.7 g | 9.7 g |
|---|
| Chicken Leg with Skin Raw | 4 oz | 242 | 18.5 g | 0.2 g | 18 g |
|---|
| Chicken Leg with Skin Stewed | 1 cup, chopped or diced | 308 | 33.8 g | 0 g | 18.1 g |
|---|
| Chicken Liver | 3 oz | 142 | 20.8 g | 0.7 g | 5.5 g |
|---|
| Chicken Liver Pan-Fried | 3 oz | 146 | 21.9 g | 0.9 g | 5.5 g |
|---|
| Chicken Meat Skinless Fried | 1 cup, chopped or diced | 307 | 42.8 g | 2.4 g | 12.8 g |
|---|
| Chicken Meat Skinless Stewed | 1 cup, chopped or diced | 248 | 38.2 g | 0 g | 9.4 g |
|---|
| Chicken Meat with Skin Flour Fried | 3 oz | 229 | 24.3 g | 2.7 g | 12.7 g |
|---|
| Chicken Meat with Skin Stewed | 1 cup, chopped or diced | 307 | 34.6 g | 0 g | 17.6 g |
|---|
| Chicken Mushroom Soup with Water | 1 cup (8 fl oz) | 132 | 4.4 g | 9.3 g | 9.2 g |
|---|
| Chicken Neck Skinless Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 16 | 1.9 g | 0.1 g | 0.8 g |
|---|
| Chicken Neck Skinless Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 9 | 1.1 g | 0 g | 0.5 g |
|---|
| Chicken Neck Skinless Simmered | 3 oz | 152 | 20.9 g | 0 g | 7 g |
|---|
| Chicken Neck with Skin Batter Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 53 | 3.2 g | 1.4 g | 3.8 g |
|---|
| Chicken Neck with Skin Flour Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 37 | 2.6 g | 0.5 g | 2.6 g |
|---|
| Chicken Neck with Skin Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 45 | 2.1 g | 0 g | 3.9 g |
|---|
| Chicken Neck with Skin Simmered | 1 unit (yield from 1 lb ready-to-cook chicken) | 27 | 2.2 g | 0 g | 2 g |
|---|
| Chicken Noodle Soup | 1 serving 1 cup | 60 | 2.9 g | 7.4 g | 1.9 g |
|---|
| Chicken Noodle Soup from Mix | 1 cup | 56 | 2.1 g | 9 g | 1.3 g |
|---|
| Chicken Noodle Soup Mix | 1 packet | 279 | 11.4 g | 46.1 g | 4.8 g |
|---|
| Chicken Nuggets Dark and White Meat Frozen | 1 serving | 233 | 10.5 g | 14 g | 15.1 g |
|---|
| Chicken Nuggets White Meat Frozen | 1 serving | 214 | 11.8 g | 13.3 g | 12.6 g |
|---|
| Chicken or Turkey Vegetable Turnover | 1 piece turnover 1 serving | 213 | 10 g | 27.6 g | 7 g |
|---|
| Chicken Patty | 1 patty | 172 | 8.9 g | 7.7 g | 11.7 g |
|---|
| Chicken Pork and Beef Bologna | 1 slice | 76 | 3.2 g | 1.6 g | 6.4 g |
|---|
| Chicken Pot Pie Frozen Prepared | 1 pie | 616 | 15.4 g | 58 g | 35.8 g |
|---|
| Chicken Rice Bowl Frozen Prepared | 1 bowl | 428 | 19.2 g | 76.4 g | 5.3 g |
|---|
| Chicken Rice Soup with Water | 1 serving 1 cup | 58 | 3.5 g | 7.1 g | 1.9 g |
|---|
| Chicken Sausage | 1 link | 181 | 11.4 g | 6.8 g | 12 g |
|---|
| Chicken Separable Fat Raw | 1 tbsp | 81 | 0.5 g | 0 g | 8.7 g |
|---|
| Chicken Skin | 1 unit (yield from 1 lb ready-to-cook chicken) | 154 | 6.9 g | 0 g | 13.8 g |
|---|
| Chicken Skin Flour Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 166 | 6.3 g | 3.1 g | 14.1 g |
|---|
| Chicken Skin Raw | 4 oz | 394 | 15.1 g | 0 g | 36.6 g |
|---|
| Chicken Skin Stewed | 3 oz | 309 | 12.9 g | 0 g | 28.1 g |
|---|
| Chicken Spread | 1 serving (1 serving) | 88 | 10.1 g | 2.3 g | 9.8 g |
|---|
| Chicken Stock | 1 cup | 86 | 6 g | 8.5 g | 2.9 g |
|---|