Cream of Asparagus Soup with Water nutrition facts from USDA FoodData Central: 85 calories in 1 cup (8 fl oz), with 2.3 g protein, 10.7 g carbohydrate and 4.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (8 fl oz) (244 g)
Opens the free label generator with this amount of cream of asparagus soup with water already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 85 | 35 | |
| Total fat | 4.1 g | 5% | 1.68 g |
| Saturated fat | 1 g | 5% | 0.43 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1 g | 0.39 g | |
| Polyunsaturated fat | 1.9 g | 0.76 g | |
| Cholesterol | 4.9 mg | 2% | 2 mg |
| Sodium | 981 mg | 43% | 402 mg |
| Total carbohydrate | 10.7 g | 4% | 4.38 g |
| Dietary fiber | 0.5 g | 2% | 0.2 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2.3 g | 0.94 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 37 mcg | 4% | 15 mcg |
| Vitamin C | 2.7 mg | 3% | 1.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.03 mg |
| Niacin (B3) | 0.78 mg | 5% | 0.32 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.01 mg |
| Folate (DFE) | 22 mcg | 5% | 9 mcg |
| Vitamin B12 | <0.1 mcg | 2% | 0.02 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 29 mg | 2% | 12 mg |
| Iron | 0.81 mg | 4% | 0.33 mg |
| Potassium | 173 mg | 4% | 71 mg |
| Magnesium | 4.9 mg | 1% | 2 mg |
| Phosphorus | 39 mg | 3% | 16 mg |
| Zinc | 0.88 mg | 8% | 0.36 mg |
| Copper | 0.12 mg | 14% | 0.05 mg |
| Manganese | 0.38 mg | 16% | 0.15 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 224 g | 91.8 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 244 g | 85 | 10.7 g | 2.3 g | 4.1 g | 0.5 g | – |
| 1 can (10.75 oz), prepared | 593 g | 208 | 26 g | 5.6 g | 10 g | 1.2 g | – |
| 100 g | 100 g | 35 | 4.4 g | 0.9 g | 1.7 g | 0.2 g | – |
Cream of asparagus soup with water (1 cup, 244 g) has 85 calories. 100 g has 35 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Cream of asparagus soup with water (1 cup, 244 g) has 981 mg of sodium, 43% of the Daily Value. 100 g has 402 mg. That is 20% DV or more per serving, which the FDA treats as high.
Cream of asparagus soup with water (1 cup, 244 g) has 0.38 mg of manganese, 16% of the Daily Value. 100 g has 0.15 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of cream of asparagus soup with water has 35 calories, 0.94 g protein, 4.38 g carbohydrate, 0.2 g fiber and 1.68 g fat.
About 48% of the calories in cream of asparagus soup with water come from carbohydrate, 42% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of cream of asparagus soup with water, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 4.1 g | 5 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 980 mg | 43 % |
| Carbohydrate / Glucides | 11 g | 4 % |
| Fibre / Fibres | 0 g | 2 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 29 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 173 mg | 5 % |
| Per 100g | |
|---|---|
| Energy | 146 kJ / 35 kcal |
| Fat | 1.7 g |
| of which saturates | 0.4 g |
| Carbohydrate | 4.4 g |
| of which sugars | 0.0 g |
| Protein | 0.9 g |
| Salt | 1.0 g |
| Per 100g | Per 244g | %RI* | |
|---|---|---|---|
| Energy | 146 kJ 35 kcal |
357 kJ 85 kcal |
4.3% |
| Fat | 1.7g | 4.1g | 5.9% |
| of which saturates | 0.4g | 1.0g | 5.2% |
| Carbohydrate | 4.4g | 11g | 4.1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0.9g | 2.3g | 4.6% |
| Salt | 1.0g | 2.5g | 41% |
If you make and sell a product that contains cream of asparagus soup with water, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174549: "Soup, cream of asparagus, canned, prepared with equal volume water". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗