How many calories are in corned beef hash canned?
Corned beef hash canned (1 cup, 236 g) has 387 calories. 100 g has 164 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 390.
Nutrition database · Meals, entrees and side dishes
Corned Beef Hash Canned Nutrition Facts
Corned beef hash canned (1 cup, 236 g) has 387 calories, 20.6 g protein, 21.9 g carbohydrate and 24.2 g fat, according to USDA FoodData Central. 100 g has 164 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Corned Beef Hash Canned Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (236 g)
At a glance
- Calories
- 387
- Protein
- 20.6 g · 41%
- Total carbohydrate
- 21.9 g · 8%
- Total fat
- 24.2 g · 31%
- Dietary fiber
- 2.6 g · 9%
- Total sugars
- 0.8 g · 0%
- Sodium
- 972 mg · 42%
Opens the free label generator with this amount of corned beef hash canned already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 387 | 164 | |
| Total fat | 24.2 g | 31% | 10.2 g |
| Saturated fat | 10.2 g | 51% | 4.32 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 12.4 g | 5.26 g | |
| Polyunsaturated fat | 0.7 g | 0.3 g | |
| Cholesterol | 76 mg | 25% | 32 mg |
| Sodium | 972 mg | 42% | 412 mg |
| Total carbohydrate | 21.9 g | 8% | 9.27 g |
| Dietary fiber | 2.6 g | 9% | 1.1 g |
| Total sugars | 0.8 g | 0.34 g | |
| Added sugars | not reported | ||
| Protein | 20.6 g | 8.73 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 2.1 mg | 2% | 0.9 mg |
| Vitamin E | 0.09 mg | 1% | 0.04 mg |
| Vitamin K | 4.2 mcg | 4% | 1.8 mcg |
| Thiamin (B1) | 0.16 mg | 14% | 0.07 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.05 mg |
| Niacin (B3) | 3.7 mg | 23% | 1.57 mg |
| Vitamin B6 | 0.55 mg | 32% | 0.23 mg |
| Folate (DFE) | 17 mcg | 4% | 7 mcg |
| Vitamin B12 | 0.97 mcg | 40% | 0.41 mcg |
| Choline | 37 mg | 7% | 15.6 mg |
| Minerals | |||
| Calcium | 45 mg | 3% | 19 mg |
| Iron | 2.4 mg | 13% | 1 mg |
| Potassium | 406 mg | 9% | 172 mg |
| Magnesium | 31 mg | 7% | 13 mg |
| Phosphorus | 132 mg | 11% | 56 mg |
| Zinc | 3.3 mg | 30% | 1.4 mg |
| Copper | 0 mg | 0% | 0 mg |
| Manganese | 0.2 mg | 9% | 0.08 mg |
| Selenium | 18 mcg | 32% | 7.5 mcg |
| Other | |||
| Water | 166 g | 70.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Corned Beef Hash Canned nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 236 g | 387 | 21.9 g | 20.6 g | 24.2 g | 2.6 g | 0.8 g |
| 100 g | 100 g | 164 | 9.3 g | 8.7 g | 10.2 g | 1.1 g | 0.3 g |
| 1 oz | 28.4 g | 46 | 2.6 g | 2.5 g | 2.9 g | 0.3 g | 0.1 g |
How much saturated fat is in corned beef hash canned?
Corned beef hash canned (1 cup, 236 g) has 10.2 g of saturated fat, 51% of the Daily Value. 100 g has 4.32 g. That is 20% DV or more per serving, which the FDA treats as high.
How much sodium is in corned beef hash canned?
Corned beef hash canned (1 cup, 236 g) has 972 mg of sodium, 42% of the Daily Value. 100 g has 412 mg. That is 20% DV or more per serving, which the FDA treats as high.
Corned Beef Hash Canned nutrition per 100 grams
100 g of corned beef hash canned has 164 calories, 8.73 g protein, 9.27 g carbohydrate, 1.1 g fiber, 0.34 g sugars and 10.2 g fat.
Where the calories in corned beef hash canned come from
About 23% of the calories in corned beef hash canned come from carbohydrate, 56% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Corned Beef Hash Canned nutrition label for Canada, the EU and the UK
The same serving of corned beef hash canned, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (236g) / pour 1 cup (236g)
Calories
390
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 24 g | 32 % |
| Saturated / Saturés | 10 g + Trans 0 g | 51 % |
| Cholesterol / Cholestérol | 76 mg | 25 % |
| Sodium | 970 mg | 42 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 45 mg | 3 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 406 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 686 kJ / 164 kcal |
| Fat | 10 g |
| of which saturates | 4.3 g |
| Carbohydrate | 9.3 g |
| of which sugars | 0.3 g |
| Protein | 8.7 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 236g | %RI* | |
|---|---|---|---|
| Energy | 686 kJ 164 kcal |
1619 kJ 387 kcal |
19% |
| Fat | 10g | 24g | 35% |
| of which saturates | 4.3g | 10g | 51% |
| Carbohydrate | 9.3g | 22g | 8.4% |
| of which sugars | 0 gg | 0.8g | <1% |
| Fibre | 1.1g | 2.6g | - |
| Protein | 8.7g | 21g | 41% |
| Salt | 1.0g | 2.4g | 41% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about corned beef hash canned
How many calories are in corned beef hash canned?
Corned beef hash canned (1 cup, 236 g) has 387 calories. 100 g has 164 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 390.
How many calories are in 100 g of corned beef hash canned?
100 g of corned beef hash canned has 164 calories, 8.73 g protein, 9.27 g carbohydrate and 10.2 g fat.
How much protein is in corned beef hash canned?
Corned beef hash canned (1 cup, 236 g) has 20.6 g protein, 41% of the 50 g Daily Value. 100 g has 8.73 g.
What is a serving of corned beef hash canned?
This page defaults to 1 cup (236 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for corned beef hash canned.
Can I use corned beef hash canned in a Nutrition Facts label calculation?
Yes. Open the generator with corned beef hash canned added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling corned beef hash canned
If you make and sell a product that contains corned beef hash canned, these free tools cover the next steps.
- Nutrition Facts label generatorAdd corned beef hash canned and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare corned beef hash canned with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173332: "Beef, corned beef hash, with potato, canned". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with corned beef hash canned
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