Cream of Mushroom Soup with 2% Milk nutrition facts from USDA FoodData Central: 164 calories in 1 serving 1 cup, with 5.9 g protein, 14.5 g carbohydrate and 9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving 1 cup (252 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 164 | 65 | |
| Total fat | 9 g | 12% | 3.58 g |
| Saturated fat | 2.8 g | 14% | 1.12 g |
| Trans fat | 0.1 g | 0.06 g | |
| Monounsaturated fat | 2.2 g | 0.88 g | |
| Polyunsaturated fat | 3.6 g | 1.44 g | |
| Cholesterol | 10 mg | 3% | 4 mg |
| Sodium | 900 mg | 39% | 357 mg |
| Total carbohydrate | 14.5 g | 5% | 5.76 g |
| Dietary fiber | 0.8 g | 3% | 0.3 g |
| Total sugars | 7.1 g | 2.82 g | |
| Added sugars | not reported | ||
| Protein | 5.9 g | 2.36 g | |
| Vitamins | |||
| Vitamin D | 1.8 mcg | 9% | 0.7 mcg |
| Vitamin A | 76 mcg | 8% | 30 mcg |
| Vitamin C | 0.25 mg | 0% | 0.1 mg |
| Vitamin E | 0.66 mg | 4% | 0.26 mg |
| Vitamin K | 24 mcg | 20% | 9.6 mcg |
| Thiamin (B1) | 0.07 mg | 5% | 0.03 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.1 mg |
| Niacin (B3) | 0.54 mg | 3% | 0.21 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.03 mg |
| Folate (DFE) | 7.6 mcg | 2% | 3 mcg |
| Vitamin B12 | 0.71 mcg | 29% | 0.28 mcg |
| Choline | 33 mg | 6% | 13.2 mg |
| Minerals | |||
| Calcium | 171 mg | 13% | 68 mg |
| Iron | 0.25 mg | 1% | 0.1 mg |
| Potassium | 260 mg | 6% | 103 mg |
| Magnesium | 18 mg | 4% | 7 mg |
| Phosphorus | 149 mg | 12% | 59 mg |
| Zinc | 0.78 mg | 7% | 0.31 mg |
| Copper | <0.1 mg | 4% | 0.01 mg |
| Manganese | 0.06 mg | 3% | 0.03 mg |
| Selenium | 6.8 mcg | 12% | 2.7 mcg |
| Other | |||
| Water | 219.3 g | 87 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving 1 cup | 252 g | 164 | 14.5 g | 5.9 g | 9 g | 0.8 g | 7.1 g |
| 1 fl oz | 31.5 g | 20 | 1.8 g | 0.7 g | 1.1 g | 0.1 g | 0.9 g |
| 100 g | 100 g | 65 | 5.8 g | 2.4 g | 3.6 g | 0.3 g | 2.8 g |
Cream of mushroom soup with 2% milk (1 serving 1 cup, 252 g) has 164 calories. 100 g has 65 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Cream of mushroom soup with 2% milk (1 serving 1 cup, 252 g) has 900 mg of sodium, 39% of the Daily Value. 100 g has 357 mg. That is 20% DV or more per serving, which the FDA treats as high.
Cream of mushroom soup with 2% milk (1 serving 1 cup, 252 g) has 0.71 mcg of vitamin B12, 29% of the Daily Value. 100 g has 0.28 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of cream of mushroom soup with 2% milk has 65 calories, 2.36 g protein, 5.76 g carbohydrate, 0.3 g fiber, 2.82 g sugars and 3.58 g fat.
About 36% of the calories in cream of mushroom soup with 2% milk come from carbohydrate, 50% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of cream of mushroom soup with 2% milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 2.8 g + Trans 0 g | 15 % |
| Cholesterol / Cholestérol | 10 mg | 3 % |
| Sodium | 900 mg | 39 % |
| Carbohydrate / Glucides | 15 g | 5 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 2 mcg | 9 % |
| Calcium | 171 mg | 13 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 260 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 272 kJ / 65 kcal |
| Fat | 3.6 g |
| of which saturates | 1.1 g |
| Carbohydrate | 5.8 g |
| of which sugars | 2.8 g |
| Protein | 2.4 g |
| Salt | 0.9 g |
| Per 100g | Per 252g | %RI* | |
|---|---|---|---|
| Energy | 272 kJ 65 kcal |
685 kJ 164 kcal |
8.2% |
| Fat | 3.6g | 9.0g | 13% |
| of which saturates | 1.1g | 2.8g | 14% |
| Carbohydrate | 5.8g | 15g | 5.6% |
| of which sugars | 2.8g | 7.1g | 7.9% |
| Fibre | 0 gg | 0.8g | - |
| Protein | 2.4g | 5.9g | 12% |
| Salt | 0.89g | 2.2g | 37% |
If you make and sell a product that contains cream of mushroom soup with 2% milk, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174540: "Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗