How many calories are in cranberry beans raw?
Cranberry beans raw (1 cup, 195 g) has 653 calories. 100 g has 335 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 650.
Nutrition database · Beans and legumes
Cranberry Beans Raw Nutrition Facts
Cranberry Beans Raw nutrition facts from USDA FoodData Central: 653 calories in 1 cup, with 44.9 g protein, 117.1 g carbohydrate and 2.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Cranberry Beans Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (195 g)
At a glance
- Calories
- 653
- Protein
- 44.9 g · 90%
- Total carbohydrate
- 117.1 g · 43%
- Total fat
- 2.4 g · 3%
- Dietary fiber
- 48.2 g · 172%
- Total sugars
- –
- Sodium
- 12 mg · 1%
Opens the free label generator with this amount of cranberry beans raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 653 | 335 | |
| Total fat | 2.4 g | 3% | 1.23 g |
| Saturated fat | 0.6 g | 3% | 0.32 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.11 g | |
| Polyunsaturated fat | 1 g | 0.53 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 12 mg | 1% | 6 mg |
| Total carbohydrate | 117.1 g | 43% | 60.1 g |
| Dietary fiber | 48.2 g | 172% | 24.7 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 44.9 g | 23 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 1.5 mg | 121% | 0.75 mg |
| Riboflavin (B2) | 0.42 mg | 32% | 0.21 mg |
| Niacin (B3) | 2.8 mg | 18% | 1.46 mg |
| Vitamin B6 | 0.6 mg | 35% | 0.31 mg |
| Folate (DFE) | 1178 mcg | 294% | 604 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 248 mg | 19% | 127 mg |
| Iron | 9.8 mg | 54% | 5 mg |
| Potassium | 2597 mg | 55% | 1,332 mg |
| Magnesium | 304 mg | 72% | 156 mg |
| Phosphorus | 725 mg | 58% | 372 mg |
| Zinc | 7.1 mg | 64% | 3.63 mg |
| Copper | 1.5 mg | 172% | 0.79 mg |
| Manganese | 1.8 mg | 78% | 0.92 mg |
| Selenium | 25 mcg | 45% | 12.7 mcg |
| Other | |||
| Water | 24.2 g | 12.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cranberry Beans Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 195 g | 653 | 117.1 g | 44.9 g | 2.4 g | 48.2 g | – |
| 100 g | 100 g | 335 | 60.1 g | 23 g | 1.2 g | 24.7 g | – |
| 1 oz | 28.4 g | 95 | 17 g | 6.5 g | 0.3 g | 7 g | – |
How much folate is in cranberry beans raw?
Cranberry beans raw (1 cup, 195 g) has 1178 mcg of folate, 294% of the Daily Value. 100 g has 604 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in cranberry beans raw?
Cranberry beans raw (1 cup, 195 g) has 48.2 g of fiber, 172% of the Daily Value. 100 g has 24.7 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cranberry Beans Raw nutrition per 100 grams
100 g of cranberry beans raw has 335 calories, 23 g protein, 60.1 g carbohydrate, 24.7 g fiber and 1.23 g fat.
Where the calories in cranberry beans raw come from
About 70% of the calories in cranberry beans raw come from carbohydrate, 3% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cranberry Beans Raw nutrition label for Canada, the EU and the UK
The same serving of cranberry beans raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (195g) / pour 1 cup (195g)
Calories
650
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.4 g | 3 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 1 % |
| Carbohydrate / Glucides | 117 g | 43 % |
| Fibre / Fibres | 48 g | 172 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 45 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 248 mg | 19 % |
| Iron / Fer | 10 mg | 54 % |
| Potassium | 2597 mg | 76 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1402 kJ / 335 kcal |
| Fat | 1.2 g |
| of which saturates | 0.3 g |
| Carbohydrate | 60 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 195g | %RI* | |
|---|---|---|---|
| Energy | 1402 kJ 335 kcal |
2733 kJ 653 kcal |
33% |
| Fat | 1.2g | 2.4g | 3.4% |
| of which saturates | 0.3g | 0.6g | 3.1% |
| Carbohydrate | 60g | 117g | 45% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 25g | 48g | - |
| Protein | 23g | 45g | 90% |
| Salt | 0.01g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cranberry beans raw
How many calories are in cranberry beans raw?
Cranberry beans raw (1 cup, 195 g) has 653 calories. 100 g has 335 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 650.
What is a serving of cranberry beans raw?
This page defaults to 1 cup (195 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cranberry beans raw.
Can I use cranberry beans raw in a Nutrition Facts label calculation?
Yes. Open the generator with cranberry beans raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cranberry beans raw
- Kidney Beans All Types Raw613 cal per 1 cup
- Catjang Cowpeas Raw573 cal per 1 cup
- Mature Hyacinth Beans Raw722 cal per 1 cup
- Moth Beans Raw672 cal per 1 cup
- California Red Kidney Beans Raw607 cal per 1 cup
More in Beans and legumes
Tools and guides for labeling cranberry beans raw
If you make and sell a product that contains cranberry beans raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cranberry beans raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cranberry beans raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175189: "Beans, cranberry (roman), mature seeds, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with cranberry beans raw
Add cranberry beans raw and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.