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Home
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Nutrition database
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C
Nutrition database
Foods starting with C, page 4
Page 4 of 6
A
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0-9
Food
Serving
Calories
Protein
Carbs
Fat
Choice Bottom Round Steak Grilled
3 oz
162
23.1 g
0 g
7.1 g
Choice Brisket Flat 0in Trim Braised
3 oz
188
27.4 g
0 g
7.9 g
Choice Brisket Flat 0in Trim Raw
4 oz
191
22.8 g
0 g
11.1 g
Choice Brisket Flat 1/8in Trim Braised
3 oz
253
24.4 g
0 g
16.5 g
Choice Brisket Flat 1/8in Trim Raw
4 oz
314
20.5 g
0.1 g
25 g
Choice Brisket Flat Lean 0in Trim Braised
3 oz
180
27.7 g
0 g
6.9 g
Choice Brisket Flat Lean 0in Trim Raw
4 oz
155
24 g
0 g
6.5 g
Choice Brisket Flat Lean 1/8in Trim Braised
3 oz
173
28.2 g
0 g
5.8 g
Choice Brisket Flat Lean 1/8in Trim Raw
4 oz
146
24.5 g
0 g
4.6 g
Choice Chuck Country-Style Ribs Braised
3 oz
258
23.1 g
0 g
18.3 g
Choice Chuck Country-Style Ribs Lean Braised
3 oz
199
26.3 g
0 g
10.4 g
Choice Chuck Country-Style Ribs Lean Raw
4 oz
172
23.6 g
0 g
8.7 g
Choice Chuck Country-Style Ribs Raw
4 oz
237
21.3 g
0 g
16.9 g
Choice Chuck Eye Roast Lean and Fat Raw
4 oz
209
21.6 g
0 g
13.6 g
Choice Chuck Eye Roast Lean and Fat Roasted
3 oz
205
20.8 g
0 g
13.5 g
Choice Chuck Eye Roast Lean Raw
4 oz
157
23.4 g
0 g
7 g
Choice Chuck Eye Roast Lean Roasted
3 oz
162
22.4 g
0 g
8 g
Choice Chuck Eye Steak Lean and Fat Grilled
3 oz
241
21.2 g
0 g
17.3 g
Choice Chuck Eye Steak Lean and Fat Raw
4 oz
257
21.3 g
0 g
19 g
Choice Chuck Eye Steak Lean Grilled
3 oz
183
23.8 g
0 g
9.7 g
Choice Chuck Eye Steak Lean Raw
4 oz
181
24.1 g
0 g
9.4 g
Choice Chuck Short Ribs Lean and Fat Braised
3 oz
269
21.5 g
0 g
20.4 g
Choice Chuck Short Ribs Lean and Fat Raw
4 oz
271
19.5 g
0 g
21.5 g
Choice Chuck Short Ribs Lean Braised
3 oz
213
24.5 g
0 g
12.7 g
Choice Chuck Short Ribs Lean Raw
4 oz
198
21.9 g
0.3 g
12.1 g
Choice Chuck Stew Meat Lean and Fat Braised
3 oz
165
27.6 g
0 g
6.1 g
Choice Chuck Stew Meat Lean and Fat Raw
4 oz
147
24.5 g
0.1 g
5.4 g
Choice Chuck Top Blade Lean and Fat Broiled
3 oz
193
21.9 g
0 g
11 g
Choice Chuck Top Blade Lean Broiled
3 oz
184
22.2 g
0 g
9.9 g
Choice Clod Roast 0in Trim Roasted
3 oz
184
20.9 g
0 g
10.4 g
Choice Clod Roast Lean 0in Trim Roasted
3 oz
145
22.1 g
0 g
5.7 g
Choice Denver Steak Lean and Fat Grilled
3 oz
201
22.2 g
0.3 g
12.2 g
Choice Denver Steak Lean and Fat Raw
4 oz
214
21.3 g
0.6 g
14 g
Choice Denver Steak Lean Grilled
3 oz
194
22.5 g
0.2 g
11.4 g
Choice Denver Steak Lean Raw
4 oz
201
21.7 g
0.8 g
12.4 g
Choice Eye of Round 0in Trim Raw
4 oz
144
26.3 g
0 g
4.2 g
Choice Eye of Round 0in Trim Roasted
3 oz
145
25.3 g
0 g
4.1 g
Choice Eye of Round 1/8in Trim Raw
4 oz
195
24.5 g
0 g
10.1 g
Choice Eye of Round 1/8in Trim Roasted
3 oz
180
24.2 g
0 g
8.5 g
Choice Eye of Round Lean 0in Trim Raw
4 oz
140
26.4 g
0 g
3.8 g
Choice Eye of Round Lean 0in Trim Roasted
3 oz
141
25.4 g
0 g
3.6 g
Choice Eye of Round Lean 1/8in Trim Raw
4 oz
145
25.9 g
0 g
3.8 g
Choice Eye of Round Lean 1/8in Trim Roasted
3 oz
149
25.4 g
0 g
4.5 g
Choice Eye of Round Steak Grilled
3 oz
139
25.3 g
0 g
4.1 g
Choice Eye of Round Steak Lean Grilled
3 oz
134
25.4 g
0 g
3.6 g
Choice Eye of Round Steak Lean Raw
4 oz
140
26.4 g
0 g
3.8 g
Choice Eye of Round Steak Raw
4 oz
144
26.3 g
0 g
4.3 g
Choice Filet Mignon Lean and Fat Grilled
3 oz
184
25.7 g
0 g
8.3 g
Choice Filet Mignon Lean and Fat Raw
4 oz
170
24.4 g
0 g
8 g
Choice Filet Mignon Lean Grilled
3 oz
179
25.9 g
0 g
7.7 g
Choice Filet Mignon Lean Raw
4 oz
162
24.6 g
0 g
7 g
Choice Flank Steak Lean and Fat Braised
3 oz
224
22.9 g
0 g
14 g
Choice Flank Steak Lean and Fat Broiled
3 oz
172
23.4 g
0 g
7.9 g
Choice Flank Steak Lean and Fat Raw
1 oz
47
6 g
0 g
2.4 g
Choice Flank Steak Lean Braised
3 oz
201
23.8 g
0 g
11.1 g
Choice Flank Steak Lean Broiled
3 oz
165
23.6 g
0 g
7.1 g
Choice Flank Steak Lean Raw
4 oz
168
24.5 g
0 g
7.1 g
Choice Flat Iron Steak Grilled
3 oz
187
23.4 g
0 g
10.4 g
Choice Flat Iron Steak Lean Grilled
3 oz
172
24 g
0 g
8.4 g
Choice Flat Iron Steak Lean Raw
4 oz
162
23 g
0 g
7.8 g
Choice Flat Iron Steak Raw
4 oz
172
22.7 g
0 g
9 g
Choice Inside Skirt Steak Grilled
3 oz
215
24.6 g
0 g
13 g
Choice Inside Skirt Steak Lean Grilled
3 oz
206
25.1 g
0 g
11.7 g
Choice Inside Skirt Steak Lean Raw
4 oz
193
23.6 g
0 g
11 g
Choice Inside Skirt Steak Raw
4 oz
220
22.7 g
0 g
14.4 g
Choice Knuckle Tip Center Steak Grilled
3 oz
160
22.8 g
0 g
6.9 g
Choice Knuckle Tip Center Steak Raw
4 oz
170
23.4 g
0 g
7.7 g
Choice Knuckle Tip Side Steak Grilled
3 oz
148
24.5 g
0 g
4.9 g
Choice Knuckle Tip Side Steak Raw
4 oz
150
24.2 g
0 g
5.3 g
Choice Lip-Off Ribeye Steak Grilled
3 oz
242
20.3 g
0 g
17.9 g
Choice Lip-Off Ribeye Steak Lean Grilled
3 oz
183
23.3 g
0 g
10 g
Choice Lip-Off Ribeye Steak Lean Raw
4 oz
183
24.2 g
0 g
9.6 g
Choice Lip-Off Ribeye Steak Raw
4 oz
272
21.1 g
0.2 g
20.8 g
Choice Mock Tender Steak Braised
3 oz
191
27.4 g
0 g
9.1 g
Choice Mock Tender Steak Broiled
3 oz
137
21.9 g
0 g
4.9 g
Choice Mock Tender Steak Lean Braised
3 oz
167
28.5 g
0 g
5.9 g
Choice Mock Tender Steak Lean Broiled
3 oz (1 serving)
137
21.9 g
0 g
4.8 g
Choice Mock Tender Steak Lean Raw
4 oz
144
24.1 g
0 g
5.2 g
Choice Mock Tender Steak Raw
4 oz
148
23.9 g
0 g
5.9 g
Choice Outside Skirt Steak Grilled
3 oz
255
22.5 g
0 g
18.4 g
Choice Outside Skirt Steak Lean Grilled
3 oz
247
23 g
0 g
17.2 g
Choice Outside Skirt Steak Lean Raw
4 oz
240
20.9 g
0.2 g
17.2 g
Choice Outside Skirt Steak Raw
4 oz
269
20 g
0.4 g
20.8 g
Choice Petite Tender Lean and Fat Grilled
3 oz
154
22.2 g
0 g
6.5 g
Choice Petite Tender Lean and Fat Raw
4 oz
164
23.2 g
0 g
7.2 g
Choice Porterhouse Steak Broiled
3 oz
241
20.1 g
0 g
17.1 g
Choice Porterhouse Steak Grilled
3 oz
241
21.1 g
0 g
16.8 g
Choice Porterhouse Steak Lean Broiled
3 oz
190
21.7 g
0 g
10.9 g
Choice Porterhouse Steak Lean Grilled
3 oz
188
23.5 g
0 g
9.7 g
Choice Porterhouse Steak Lean Raw
4 oz
182
25 g
0 g
8.4 g
Choice Porterhouse Steak Raw
4 oz
246
23 g
0 g
16.5 g
Choice Rib Large End 0in Trim Roasted
3 oz
316
19.4 g
0 g
25.9 g
Choice Rib Large End 1/8in Trim Roasted
3 oz
321
19.1 g
0 g
26.6 g
Choice Rib Large End Broiled
3 oz
315
17.7 g
0 g
26.5 g
Choice Rib Large End Lean Roasted
3 oz
215
23.4 g
0 g
12.8 g
Choice Rib Large End Raw
1 oz
94
4.5 g
0 g
8.3 g
Choice Rib Small End 0in Trim Broiled
3 oz
265
21 g
0 g
19.4 g
Choice Rib Small End 1/8in Trim Broiled
3 oz
258
20.9 g
0 g
18.8 g
Choice Rib Small End Lean 0in Trim Broiled
3 oz
191
23.8 g
0 g
9.9 g
Choice Rib Small End Lean 1/8in Trim Broiled
3 oz
172
24 g
0 g
7.7 g
Choice Rib Small End Lean Raw
4 oz
167
25 g
0 g
6.7 g
Choice Rib Small End Raw
4 oz
297
21.6 g
0 g
22.7 g
Choice Rib Small End Roasted
3 oz
305
18.9 g
0 g
24.8 g
Choice Ribeye Cap Steak Lean Grilled
3 oz
220
20.6 g
1.5 g
14.6 g
Choice Ribeye Cap Steak Lean Raw
4 oz
211
22 g
2 g
12.9 g
Choice Ribeye Filet Lean Grilled
3 oz
177
24.1 g
0.4 g
8.7 g
Choice Ribeye Petite Roast Lean Roasted
3 oz
160
23.8 g
0 g
7.2 g
Choice Ribeye Petite Roast/Filet Lean Raw
4 oz
156
25.4 g
0.2 g
6 g
Choice Ribeye Small End Broiled
3 oz
225
22.6 g
0 g
14.2 g
Choice Ribeye Small End Lean Broiled
3 oz
174
24.5 g
0 g
7.7 g
Choice Ribeye Small End Lean Raw
1 oz
46
5.7 g
0 g
2.4 g
Choice Ribeye Small End Raw
1 oz
78
5 g
0 g
6.3 g
Choice Round Full Cut Lean Broiled
3 oz
162
24.8 g
0 g
6.2 g
Choice Round Full Cut Raw
4 oz
220
23.2 g
0 g
13.5 g
Choice Shoulder Center Steak Grilled
1 serving (3 oz)
156
22.2 g
0 g
6.9 g
Choice Shoulder Center Steak Raw
4 oz
162
23 g
0 g
6.9 g
Choice Shoulder Pot Roast Braised
3 oz
176
26.3 g
0 g
7.9 g
Choice Shoulder Pot Roast Lean Braised
3 oz
170
26.6 g
0 g
7.1 g
Choice Shoulder Pot Roast or Steak Lean Raw
4 oz
141
24.2 g
0.1 g
4.9 g
Choice Shoulder Pot Roast or Steak Raw
4 oz
150
23.9 g
0.1 g
6 g
Choice Shoulder Steak Grilled
100 g
186
28.2 g
0 g
7.3 g
Choice Shoulder Steak Lean Grilled
3 oz ( 1 serving )
151
24.3 g
0 g
5.3 g
Choice T-Bone Steak Broiled
3 oz
219
20.4 g
0 g
14.7 g
Choice T-Bone Steak Grilled
3 oz
250
20.6 g
0 g
18 g
Choice T-Bone Steak Lean Broiled
3 oz
168
22.1 g
0 g
8.2 g
Choice T-Bone Steak Lean Grilled
3 oz
184
23.4 g
0 g
9.4 g
Choice T-Bone Steak Lean Raw
4 oz
181
25 g
0 g
8.2 g
Choice T-Bone Steak Raw
4 oz
258
22.6 g
0 g
17.9 g
Choice Tenderloin Roast 1/8in Trim Roasted
3 oz
281
20.3 g
0 g
21.6 g
Choice Tenderloin Steak 1/8in Trim Raw
4 oz
278
22.4 g
0 g
20.2 g
Choice Tenderloin Steak Broiled
3 oz
232
22.5 g
0 g
15.1 g
Choice Tenderloin Steak Lean 1/8in Trim Raw
4 oz
179
25.1 g
0 g
8 g
Choice Tenderloin Steak Lean Broiled
3 oz
175
24.7 g
0 g
7.7 g
Choice Tip Round Roast 0in Trim Raw
4 oz
176
22.8 g
0 g
8.7 g
Choice Tip Round Roast 0in Trim Roasted
3 oz
167
23 g
0 g
7.6 g
Choice Tip Round Roast 1/8in Trim Raw
4 oz
225
22 g
0 g
14.5 g
Choice Tip Round Roast 1/8in Trim Roasted
3 oz
194
23.2 g
0 g
10.5 g
Choice Tip Round Roast Lean Raw
4 oz
147
23.5 g
0 g
5.1 g
Choice Tip Round Roast Lean Roasted
3 oz
150
23.5 g
0 g
5.5 g
Choice Top Blade Steak Lean and Fat Grilled
3 oz
194
21 g
0 g
11.6 g
Choice Top Blade Steak Lean and Fat Raw
4 oz
206
21.2 g
0 g
12.8 g
Choice Top Loin Filet Grilled
3 oz
215
22.8 g
0.5 g
13.5 g
Choice Top Loin Filet Lean Grilled
3 oz
173
24.6 g
0.3 g
8.1 g
Choice Top Loin Lean and Fat Raw
4 oz
268
21.8 g
0 g
19.3 g
Choice Top Loin Petite Roast Lean Roasted
3 oz
175
24 g
0.7 g
8.5 g
Choice Top Loin Petite Roast Roasted
3 oz
203
22.8 g
0.9 g
12 g
Choice Top Loin Petite Roast/Filet Lean Raw
4 oz
168
25.4 g
0.3 g
7.3 g
Choice Top Loin Petite Roast/Filet Raw
4 oz
225
23.5 g
0.7 g
14.2 g
Choice Top Loin Steak Grilled
3 oz
236
22.2 g
0 g
15.7 g
Choice Top Loin Steak Lean Broiled
3 oz
171
24.8 g
0 g
7.2 g
Choice Top Loin Steak Lean Raw
4 oz
175
25.7 g
0 g
7.3 g
Choice Top Loin Steak Lip-Off Grilled
3 oz
198
24 g
0 g
10.6 g
Choice Top Loin Steak Lip-Off Lean Grilled
3 oz
179
24.8 g
0 g
8.1 g
Choice Top Loin Steak Lip-Off Lean Raw
1 oz
42
6.4 g
0 g
1.8 g
Choice Top Loin Steak Lip-Off Raw
4 oz
193
25.1 g
0 g
10.4 g
Choice Top Loin Steak Lip-On Grilled
3 oz
234
21.8 g
0 g
16.3 g
Choice Top Loin Steak Lip-On Lean Grilled
3 oz
177
24.4 g
0 g
8.8 g
Choice Top Loin Steak Lip-On Lean Raw
4 oz
168
25.9 g
0 g
7.2 g
Choice Top Loin Steak Lip-On Raw
4 oz
232
23.9 g
0 g
15.1 g
Choice Top Round 0in Trim Braised
3 oz
184
30.3 g
0 g
6 g
Choice Top Round 1/8in Trim Braised
3 oz
213
29 g
0 g
9.9 g
Choice Top Round Lean Braised
3 oz
176
30.7 g
0 g
4.9 g
Choice Top Round Lean Pan-Fried
3 oz
194
28.8 g
1.7 g
7.1 g
Choice Top Round Pan-Fried
3 oz
226
28 g
0 g
11.8 g
Choice Top Round Roast Lean Raw
4 oz
140
26.7 g
0 g
3.7 g
Choice Top Round Roast Lean Roasted
3 oz
134
25.7 g
0.1 g
3.5 g
Choice Top Round Roast Raw
4 oz
145
26.5 g
0 g
4.3 g
Choice Top Round Roast Roasted
3 oz
139
25.6 g
0 g
4.1 g
Choice Top Round Steak 0in Trim Raw
4 oz
144
26.5 g
0 g
4.1 g
Choice Top Round Steak 1/8in Trim Raw
4 oz
190
24.8 g
0 g
9.3 g
Choice Top Round Steak Broiled
3 oz
190
26.1 g
0 g
8.7 g
Choice Top Round Steak Grilled
3 oz
145
25.6 g
0 g
3.9 g
Choice Top Round Steak Lean 0in Trim Raw
4 oz
140
26.7 g
0 g
3.7 g
Choice Top Round Steak Lean 1/8in Trim Raw
4 oz
158
25.6 g
0 g
5.4 g
Choice Top Round Steak Lean Broiled
3 oz
164
27.2 g
0 g
5.3 g
Choice Top Round Steak Lean Grilled
3 oz
141
25.7 g
0 g
3.5 g
Choice Top Sirloin 0in Trim Broiled
3 oz
186
24.7 g
0 g
9 g
Choice Top Sirloin 1/8in Trim Broiled
3 oz
218
22.8 g
0 g
13.4 g
Choice Top Sirloin Cap Steak Grilled
3 oz
202
22.4 g
0.9 g
12.2 g
Choice Top Sirloin Cap Steak Lean Grilled
3 oz
161
24 g
0.9 g
6.8 g
Choice Top Sirloin Cap Steak Lean Raw
4 oz
156
24.1 g
0 g
6.6 g
Choice Top Sirloin Cap Steak Raw
4 oz
225
22.3 g
0 g
15.1 g
Choice Top Sirloin Filet Lean Grilled
3 oz
148
25.9 g
0 g
5 g
Choice Top Sirloin Lean 0in Trim Broiled
3 oz
160
25.7 g
0 g
5.6 g
Choice Top Sirloin Lean 1/8in Trim Broiled
3 oz
159
25.1 g
0 g
5.7 g
Choice Top Sirloin Lean Raw
4 oz
153
24.8 g
0 g
5.2 g
Choice Top Sirloin Pan-Fried
3 oz
266
24.5 g
0 g
17.9 g
Choice Top Sirloin Petite Roast Lean Raw
4 oz
149
26 g
0 g
5 g
Choice Top Sirloin Petite Roast Lean Roasted
3 oz
147
24.6 g
0 g
5.4 g
Choice Top Sirloin Raw
4 oz
242
22.5 g
0 g
16.1 g
Choice Tri-Tip Roast Lean and Fat Raw
4 oz
197
23.3 g
0 g
10.7 g
Choice Tri-Tip Roast Lean and Fat Roasted
3 oz
188
21.8 g
0 g
10.5 g
Choice Tri-Tip Roast Lean Raw
4 oz
174
23.9 g
0 g
8 g
Choice Tri-Tip Roast Lean Roasted
3 oz
164
22.4 g
0 g
8.3 g
Choice Under Blade Pot Roast Braised
3 oz
260
22.4 g
0 g
18.3 g
Choice Under Blade Pot Roast Lean Braised
3 oz
196
25.9 g
0 g
9.5 g
Choice Under Blade Roast/Steak Lean Raw
4 oz
164
23.9 g
0.4 g
7.4 g
Choice Under Blade Roast/Steak Raw
4 oz
228
21.6 g
0 g
15.7 g
Choice Under Blade Steak Braised
3 oz
241
23.5 g
0 g
16.4 g
Choice Under Blade Steak Lean Braised
3 oz
189
26.3 g
0 g
9.3 g
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