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Nutrition database

Foods starting with C, page 4

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  27. 0-9
FoodServingCaloriesProteinCarbsFat
Choice Bottom Round Steak Grilled3 oz16223.1 g0 g7.1 g
Choice Brisket Flat 0in Trim Braised3 oz18827.4 g0 g7.9 g
Choice Brisket Flat 0in Trim Raw4 oz19122.8 g0 g11.1 g
Choice Brisket Flat 1/8in Trim Braised3 oz25324.4 g0 g16.5 g
Choice Brisket Flat 1/8in Trim Raw4 oz31420.5 g0.1 g25 g
Choice Brisket Flat Lean 0in Trim Braised3 oz18027.7 g0 g6.9 g
Choice Brisket Flat Lean 0in Trim Raw4 oz15524 g0 g6.5 g
Choice Brisket Flat Lean 1/8in Trim Braised3 oz17328.2 g0 g5.8 g
Choice Brisket Flat Lean 1/8in Trim Raw4 oz14624.5 g0 g4.6 g
Choice Chuck Country-Style Ribs Braised3 oz25823.1 g0 g18.3 g
Choice Chuck Country-Style Ribs Lean Braised3 oz19926.3 g0 g10.4 g
Choice Chuck Country-Style Ribs Lean Raw4 oz17223.6 g0 g8.7 g
Choice Chuck Country-Style Ribs Raw4 oz23721.3 g0 g16.9 g
Choice Chuck Eye Roast Lean and Fat Raw4 oz20921.6 g0 g13.6 g
Choice Chuck Eye Roast Lean and Fat Roasted3 oz20520.8 g0 g13.5 g
Choice Chuck Eye Roast Lean Raw4 oz15723.4 g0 g7 g
Choice Chuck Eye Roast Lean Roasted3 oz16222.4 g0 g8 g
Choice Chuck Eye Steak Lean and Fat Grilled3 oz24121.2 g0 g17.3 g
Choice Chuck Eye Steak Lean and Fat Raw4 oz25721.3 g0 g19 g
Choice Chuck Eye Steak Lean Grilled3 oz18323.8 g0 g9.7 g
Choice Chuck Eye Steak Lean Raw4 oz18124.1 g0 g9.4 g
Choice Chuck Short Ribs Lean and Fat Braised3 oz26921.5 g0 g20.4 g
Choice Chuck Short Ribs Lean and Fat Raw4 oz27119.5 g0 g21.5 g
Choice Chuck Short Ribs Lean Braised3 oz21324.5 g0 g12.7 g
Choice Chuck Short Ribs Lean Raw4 oz19821.9 g0.3 g12.1 g
Choice Chuck Stew Meat Lean and Fat Braised3 oz16527.6 g0 g6.1 g
Choice Chuck Stew Meat Lean and Fat Raw4 oz14724.5 g0.1 g5.4 g
Choice Chuck Top Blade Lean and Fat Broiled3 oz19321.9 g0 g11 g
Choice Chuck Top Blade Lean Broiled3 oz18422.2 g0 g9.9 g
Choice Clod Roast 0in Trim Roasted3 oz18420.9 g0 g10.4 g
Choice Clod Roast Lean 0in Trim Roasted3 oz14522.1 g0 g5.7 g
Choice Denver Steak Lean and Fat Grilled3 oz20122.2 g0.3 g12.2 g
Choice Denver Steak Lean and Fat Raw4 oz21421.3 g0.6 g14 g
Choice Denver Steak Lean Grilled3 oz19422.5 g0.2 g11.4 g
Choice Denver Steak Lean Raw4 oz20121.7 g0.8 g12.4 g
Choice Eye of Round 0in Trim Raw4 oz14426.3 g0 g4.2 g
Choice Eye of Round 0in Trim Roasted3 oz14525.3 g0 g4.1 g
Choice Eye of Round 1/8in Trim Raw4 oz19524.5 g0 g10.1 g
Choice Eye of Round 1/8in Trim Roasted3 oz18024.2 g0 g8.5 g
Choice Eye of Round Lean 0in Trim Raw4 oz14026.4 g0 g3.8 g
Choice Eye of Round Lean 0in Trim Roasted3 oz14125.4 g0 g3.6 g
Choice Eye of Round Lean 1/8in Trim Raw4 oz14525.9 g0 g3.8 g
Choice Eye of Round Lean 1/8in Trim Roasted3 oz14925.4 g0 g4.5 g
Choice Eye of Round Steak Grilled3 oz13925.3 g0 g4.1 g
Choice Eye of Round Steak Lean Grilled3 oz13425.4 g0 g3.6 g
Choice Eye of Round Steak Lean Raw4 oz14026.4 g0 g3.8 g
Choice Eye of Round Steak Raw4 oz14426.3 g0 g4.3 g
Choice Filet Mignon Lean and Fat Grilled3 oz18425.7 g0 g8.3 g
Choice Filet Mignon Lean and Fat Raw4 oz17024.4 g0 g8 g
Choice Filet Mignon Lean Grilled3 oz17925.9 g0 g7.7 g
Choice Filet Mignon Lean Raw4 oz16224.6 g0 g7 g
Choice Flank Steak Lean and Fat Braised3 oz22422.9 g0 g14 g
Choice Flank Steak Lean and Fat Broiled3 oz17223.4 g0 g7.9 g
Choice Flank Steak Lean and Fat Raw1 oz476 g0 g2.4 g
Choice Flank Steak Lean Braised3 oz20123.8 g0 g11.1 g
Choice Flank Steak Lean Broiled3 oz16523.6 g0 g7.1 g
Choice Flank Steak Lean Raw4 oz16824.5 g0 g7.1 g
Choice Flat Iron Steak Grilled3 oz18723.4 g0 g10.4 g
Choice Flat Iron Steak Lean Grilled3 oz17224 g0 g8.4 g
Choice Flat Iron Steak Lean Raw4 oz16223 g0 g7.8 g
Choice Flat Iron Steak Raw4 oz17222.7 g0 g9 g
Choice Inside Skirt Steak Grilled3 oz21524.6 g0 g13 g
Choice Inside Skirt Steak Lean Grilled3 oz20625.1 g0 g11.7 g
Choice Inside Skirt Steak Lean Raw4 oz19323.6 g0 g11 g
Choice Inside Skirt Steak Raw4 oz22022.7 g0 g14.4 g
Choice Knuckle Tip Center Steak Grilled3 oz16022.8 g0 g6.9 g
Choice Knuckle Tip Center Steak Raw4 oz17023.4 g0 g7.7 g
Choice Knuckle Tip Side Steak Grilled3 oz14824.5 g0 g4.9 g
Choice Knuckle Tip Side Steak Raw4 oz15024.2 g0 g5.3 g
Choice Lip-Off Ribeye Steak Grilled3 oz24220.3 g0 g17.9 g
Choice Lip-Off Ribeye Steak Lean Grilled3 oz18323.3 g0 g10 g
Choice Lip-Off Ribeye Steak Lean Raw4 oz18324.2 g0 g9.6 g
Choice Lip-Off Ribeye Steak Raw4 oz27221.1 g0.2 g20.8 g
Choice Mock Tender Steak Braised3 oz19127.4 g0 g9.1 g
Choice Mock Tender Steak Broiled3 oz13721.9 g0 g4.9 g
Choice Mock Tender Steak Lean Braised3 oz16728.5 g0 g5.9 g
Choice Mock Tender Steak Lean Broiled3 oz (1 serving)13721.9 g0 g4.8 g
Choice Mock Tender Steak Lean Raw4 oz14424.1 g0 g5.2 g
Choice Mock Tender Steak Raw4 oz14823.9 g0 g5.9 g
Choice Outside Skirt Steak Grilled3 oz25522.5 g0 g18.4 g
Choice Outside Skirt Steak Lean Grilled3 oz24723 g0 g17.2 g
Choice Outside Skirt Steak Lean Raw4 oz24020.9 g0.2 g17.2 g
Choice Outside Skirt Steak Raw4 oz26920 g0.4 g20.8 g
Choice Petite Tender Lean and Fat Grilled3 oz15422.2 g0 g6.5 g
Choice Petite Tender Lean and Fat Raw4 oz16423.2 g0 g7.2 g
Choice Porterhouse Steak Broiled3 oz24120.1 g0 g17.1 g
Choice Porterhouse Steak Grilled3 oz24121.1 g0 g16.8 g
Choice Porterhouse Steak Lean Broiled3 oz19021.7 g0 g10.9 g
Choice Porterhouse Steak Lean Grilled3 oz18823.5 g0 g9.7 g
Choice Porterhouse Steak Lean Raw4 oz18225 g0 g8.4 g
Choice Porterhouse Steak Raw4 oz24623 g0 g16.5 g
Choice Rib Large End 0in Trim Roasted3 oz31619.4 g0 g25.9 g
Choice Rib Large End 1/8in Trim Roasted3 oz32119.1 g0 g26.6 g
Choice Rib Large End Broiled3 oz31517.7 g0 g26.5 g
Choice Rib Large End Lean Roasted3 oz21523.4 g0 g12.8 g
Choice Rib Large End Raw1 oz944.5 g0 g8.3 g
Choice Rib Small End 0in Trim Broiled3 oz26521 g0 g19.4 g
Choice Rib Small End 1/8in Trim Broiled3 oz25820.9 g0 g18.8 g
Choice Rib Small End Lean 0in Trim Broiled3 oz19123.8 g0 g9.9 g
Choice Rib Small End Lean 1/8in Trim Broiled3 oz17224 g0 g7.7 g
Choice Rib Small End Lean Raw4 oz16725 g0 g6.7 g
Choice Rib Small End Raw4 oz29721.6 g0 g22.7 g
Choice Rib Small End Roasted3 oz30518.9 g0 g24.8 g
Choice Ribeye Cap Steak Lean Grilled3 oz22020.6 g1.5 g14.6 g
Choice Ribeye Cap Steak Lean Raw4 oz21122 g2 g12.9 g
Choice Ribeye Filet Lean Grilled3 oz17724.1 g0.4 g8.7 g
Choice Ribeye Petite Roast Lean Roasted3 oz16023.8 g0 g7.2 g
Choice Ribeye Petite Roast/Filet Lean Raw4 oz15625.4 g0.2 g6 g
Choice Ribeye Small End Broiled3 oz22522.6 g0 g14.2 g
Choice Ribeye Small End Lean Broiled3 oz17424.5 g0 g7.7 g
Choice Ribeye Small End Lean Raw1 oz465.7 g0 g2.4 g
Choice Ribeye Small End Raw1 oz785 g0 g6.3 g
Choice Round Full Cut Lean Broiled3 oz16224.8 g0 g6.2 g
Choice Round Full Cut Raw4 oz22023.2 g0 g13.5 g
Choice Shoulder Center Steak Grilled1 serving (3 oz)15622.2 g0 g6.9 g
Choice Shoulder Center Steak Raw4 oz16223 g0 g6.9 g
Choice Shoulder Pot Roast Braised3 oz17626.3 g0 g7.9 g
Choice Shoulder Pot Roast Lean Braised3 oz17026.6 g0 g7.1 g
Choice Shoulder Pot Roast or Steak Lean Raw4 oz14124.2 g0.1 g4.9 g
Choice Shoulder Pot Roast or Steak Raw4 oz15023.9 g0.1 g6 g
Choice Shoulder Steak Grilled100 g18628.2 g0 g7.3 g
Choice Shoulder Steak Lean Grilled3 oz ( 1 serving )15124.3 g0 g5.3 g
Choice T-Bone Steak Broiled3 oz21920.4 g0 g14.7 g
Choice T-Bone Steak Grilled3 oz25020.6 g0 g18 g
Choice T-Bone Steak Lean Broiled3 oz16822.1 g0 g8.2 g
Choice T-Bone Steak Lean Grilled3 oz18423.4 g0 g9.4 g
Choice T-Bone Steak Lean Raw4 oz18125 g0 g8.2 g
Choice T-Bone Steak Raw4 oz25822.6 g0 g17.9 g
Choice Tenderloin Roast 1/8in Trim Roasted3 oz28120.3 g0 g21.6 g
Choice Tenderloin Steak 1/8in Trim Raw4 oz27822.4 g0 g20.2 g
Choice Tenderloin Steak Broiled3 oz23222.5 g0 g15.1 g
Choice Tenderloin Steak Lean 1/8in Trim Raw4 oz17925.1 g0 g8 g
Choice Tenderloin Steak Lean Broiled3 oz17524.7 g0 g7.7 g
Choice Tip Round Roast 0in Trim Raw4 oz17622.8 g0 g8.7 g
Choice Tip Round Roast 0in Trim Roasted3 oz16723 g0 g7.6 g
Choice Tip Round Roast 1/8in Trim Raw4 oz22522 g0 g14.5 g
Choice Tip Round Roast 1/8in Trim Roasted3 oz19423.2 g0 g10.5 g
Choice Tip Round Roast Lean Raw4 oz14723.5 g0 g5.1 g
Choice Tip Round Roast Lean Roasted3 oz15023.5 g0 g5.5 g
Choice Top Blade Steak Lean and Fat Grilled3 oz19421 g0 g11.6 g
Choice Top Blade Steak Lean and Fat Raw4 oz20621.2 g0 g12.8 g
Choice Top Loin Filet Grilled3 oz21522.8 g0.5 g13.5 g
Choice Top Loin Filet Lean Grilled3 oz17324.6 g0.3 g8.1 g
Choice Top Loin Lean and Fat Raw4 oz26821.8 g0 g19.3 g
Choice Top Loin Petite Roast Lean Roasted3 oz17524 g0.7 g8.5 g
Choice Top Loin Petite Roast Roasted3 oz20322.8 g0.9 g12 g
Choice Top Loin Petite Roast/Filet Lean Raw4 oz16825.4 g0.3 g7.3 g
Choice Top Loin Petite Roast/Filet Raw4 oz22523.5 g0.7 g14.2 g
Choice Top Loin Steak Grilled3 oz23622.2 g0 g15.7 g
Choice Top Loin Steak Lean Broiled3 oz17124.8 g0 g7.2 g
Choice Top Loin Steak Lean Raw4 oz17525.7 g0 g7.3 g
Choice Top Loin Steak Lip-Off Grilled3 oz19824 g0 g10.6 g
Choice Top Loin Steak Lip-Off Lean Grilled3 oz17924.8 g0 g8.1 g
Choice Top Loin Steak Lip-Off Lean Raw1 oz426.4 g0 g1.8 g
Choice Top Loin Steak Lip-Off Raw4 oz19325.1 g0 g10.4 g
Choice Top Loin Steak Lip-On Grilled3 oz23421.8 g0 g16.3 g
Choice Top Loin Steak Lip-On Lean Grilled3 oz17724.4 g0 g8.8 g
Choice Top Loin Steak Lip-On Lean Raw4 oz16825.9 g0 g7.2 g
Choice Top Loin Steak Lip-On Raw4 oz23223.9 g0 g15.1 g
Choice Top Round 0in Trim Braised3 oz18430.3 g0 g6 g
Choice Top Round 1/8in Trim Braised3 oz21329 g0 g9.9 g
Choice Top Round Lean Braised3 oz17630.7 g0 g4.9 g
Choice Top Round Lean Pan-Fried3 oz19428.8 g1.7 g7.1 g
Choice Top Round Pan-Fried3 oz22628 g0 g11.8 g
Choice Top Round Roast Lean Raw4 oz14026.7 g0 g3.7 g
Choice Top Round Roast Lean Roasted3 oz13425.7 g0.1 g3.5 g
Choice Top Round Roast Raw4 oz14526.5 g0 g4.3 g
Choice Top Round Roast Roasted3 oz13925.6 g0 g4.1 g
Choice Top Round Steak 0in Trim Raw4 oz14426.5 g0 g4.1 g
Choice Top Round Steak 1/8in Trim Raw4 oz19024.8 g0 g9.3 g
Choice Top Round Steak Broiled3 oz19026.1 g0 g8.7 g
Choice Top Round Steak Grilled3 oz14525.6 g0 g3.9 g
Choice Top Round Steak Lean 0in Trim Raw4 oz14026.7 g0 g3.7 g
Choice Top Round Steak Lean 1/8in Trim Raw4 oz15825.6 g0 g5.4 g
Choice Top Round Steak Lean Broiled3 oz16427.2 g0 g5.3 g
Choice Top Round Steak Lean Grilled3 oz14125.7 g0 g3.5 g
Choice Top Sirloin 0in Trim Broiled3 oz18624.7 g0 g9 g
Choice Top Sirloin 1/8in Trim Broiled3 oz21822.8 g0 g13.4 g
Choice Top Sirloin Cap Steak Grilled3 oz20222.4 g0.9 g12.2 g
Choice Top Sirloin Cap Steak Lean Grilled3 oz16124 g0.9 g6.8 g
Choice Top Sirloin Cap Steak Lean Raw4 oz15624.1 g0 g6.6 g
Choice Top Sirloin Cap Steak Raw4 oz22522.3 g0 g15.1 g
Choice Top Sirloin Filet Lean Grilled3 oz14825.9 g0 g5 g
Choice Top Sirloin Lean 0in Trim Broiled3 oz16025.7 g0 g5.6 g
Choice Top Sirloin Lean 1/8in Trim Broiled3 oz15925.1 g0 g5.7 g
Choice Top Sirloin Lean Raw4 oz15324.8 g0 g5.2 g
Choice Top Sirloin Pan-Fried3 oz26624.5 g0 g17.9 g
Choice Top Sirloin Petite Roast Lean Raw4 oz14926 g0 g5 g
Choice Top Sirloin Petite Roast Lean Roasted3 oz14724.6 g0 g5.4 g
Choice Top Sirloin Raw4 oz24222.5 g0 g16.1 g
Choice Tri-Tip Roast Lean and Fat Raw4 oz19723.3 g0 g10.7 g
Choice Tri-Tip Roast Lean and Fat Roasted3 oz18821.8 g0 g10.5 g
Choice Tri-Tip Roast Lean Raw4 oz17423.9 g0 g8 g
Choice Tri-Tip Roast Lean Roasted3 oz16422.4 g0 g8.3 g
Choice Under Blade Pot Roast Braised3 oz26022.4 g0 g18.3 g
Choice Under Blade Pot Roast Lean Braised3 oz19625.9 g0 g9.5 g
Choice Under Blade Roast/Steak Lean Raw4 oz16423.9 g0.4 g7.4 g
Choice Under Blade Roast/Steak Raw4 oz22821.6 g0 g15.7 g
Choice Under Blade Steak Braised3 oz24123.5 g0 g16.4 g
Choice Under Blade Steak Lean Braised3 oz18926.3 g0 g9.3 g