How many calories are in creamed corn?
Creamed corn (1 cup, 256 g) has 184 calories. 100 g has 72 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Nutrition database · Vegetables
Creamed Corn Nutrition Facts
Creamed Corn nutrition facts from USDA FoodData Central: 184 calories in 1 cup, with 4.5 g protein, 46.4 g carbohydrate and 1.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Creamed Corn Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (256 g)
At a glance
- Calories
- 184
- Protein
- 4.5 g · 9%
- Total carbohydrate
- 46.4 g · 17%
- Total fat
- 1.1 g · 1%
- Dietary fiber
- 3.1 g · 11%
- Total sugars
- 8.3 g · 0%
- Sodium
- 668 mg · 29%
Opens the free label generator with this amount of creamed corn already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 184 | 72 | |
| Total fat | 1.1 g | 1% | 0.42 g |
| Saturated fat | 0.2 g | 1% | 0.07 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.3 g | 0.12 g | |
| Polyunsaturated fat | 0.5 g | 0.2 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 668 mg | 29% | 261 mg |
| Total carbohydrate | 46.4 g | 17% | 18.1 g |
| Dietary fiber | 3.1 g | 11% | 1.2 g |
| Total sugars | 8.3 g | 3.23 g | |
| Added sugars | not reported | ||
| Protein | 4.5 g | 1.74 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 10 mcg | 1% | 4 mcg |
| Vitamin C | 12 mg | 13% | 4.6 mg |
| Vitamin E | 0.18 mg | 1% | 0.07 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.03 mg |
| Riboflavin (B2) | 0.14 mg | 10% | 0.05 mg |
| Niacin (B3) | 2.5 mg | 15% | 0.96 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.06 mg |
| Folate (DFE) | 115 mcg | 29% | 45 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 52 mg | 9% | 20.3 mg |
| Minerals | |||
| Calcium | 7.7 mg | 1% | 3 mg |
| Iron | 0.97 mg | 5% | 0.38 mg |
| Potassium | 343 mg | 7% | 134 mg |
| Magnesium | 44 mg | 10% | 17 mg |
| Phosphorus | 131 mg | 10% | 51 mg |
| Zinc | 1.4 mg | 12% | 0.53 mg |
| Copper | 0.13 mg | 15% | 0.05 mg |
| Manganese | 0.17 mg | 8% | 0.07 mg |
| Selenium | 1 mcg | 2% | 0.4 mcg |
| Other | |||
| Water | 201.5 g | 78.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Creamed Corn nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 256 g | 184 | 46.4 g | 4.5 g | 1.1 g | 3.1 g | 8.3 g |
| 1 can (303 x 406) | 482 g | 347 | 87.4 g | 8.4 g | 2 g | 5.8 g | 15.6 g |
| 100 g | 100 g | 72 | 18.1 g | 1.7 g | 0.4 g | 1.2 g | 3.2 g |
How much folate is in creamed corn?
Creamed corn (1 cup, 256 g) has 115 mcg of folate, 29% of the Daily Value. 100 g has 45 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in creamed corn?
Creamed corn (1 cup, 256 g) has 668 mg of sodium, 29% of the Daily Value. 100 g has 261 mg. That is 20% DV or more per serving, which the FDA treats as high.
Creamed Corn nutrition per 100 grams
100 g of creamed corn has 72 calories, 1.74 g protein, 18.1 g carbohydrate, 1.2 g fiber, 3.23 g sugars and 0.42 g fat.
Where the calories in creamed corn come from
About 87% of the calories in creamed corn come from carbohydrate, 5% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Creamed Corn nutrition label for Canada, the EU and the UK
The same serving of creamed corn, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (256g) / pour 1 cup (256g)
Calories
180
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.1 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 670 mg | 29 % |
| Carbohydrate / Glucides | 46 g | 17 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 8 g | 8 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 343 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 301 kJ / 72 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 18 g |
| of which sugars | 3.2 g |
| Protein | 1.7 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 256g | %RI* | |
|---|---|---|---|
| Energy | 301 kJ 72 kcal |
771 kJ 184 kcal |
9.2% |
| Fat | 0 gg | 1.1g | 1.5% |
| of which saturates | 0 gg | 0.2g | <1% |
| Carbohydrate | 18g | 46g | 18% |
| of which sugars | 3.2g | 8.3g | 9.2% |
| Fibre | 1.2g | 3.1g | - |
| Protein | 1.7g | 4.5g | 8.9% |
| Salt | 0.65g | 1.7g | 28% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about creamed corn
How many calories are in creamed corn?
Creamed corn (1 cup, 256 g) has 184 calories. 100 g has 72 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
What is a serving of creamed corn?
This page defaults to 1 cup (256 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for creamed corn.
Can I use creamed corn in a Nutrition Facts label calculation?
Yes. Open the generator with creamed corn added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Creamed Corn compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Creamed CornCorn, sweet, yellow, canned, cream style, regular pack | 72 | 1.74 g | 0.42 g | 18.1 g |
| Sweet CornCorn, sweet, yellow, raw | 86 | 3.27 g | 1.35 g | 18.7 g |
| Canned CornCorn, sweet, yellow, canned, whole kernel, drained solids | 67 | 2.29 g | 1.22 g | 14.3 g |
| Corn on the CobCorn, sweet, yellow, cooked, boiled, drained, without salt | 96 | 3.41 g | 1.5 g | 21 g |
| Frozen CornCorn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | 88 | 3.02 g | 0.78 g | 20.7 g |
Related foods
Often compared or used with creamed corn
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Parsnips100 cal per 1 cup slices
- Potato161 cal per 1 potato medium
- Mixed Vegetables68 cal per 1/3 package (10 oz)
- Shallots7 cal per 1 tbsp chopped
More in Vegetables
Tools and guides for labeling creamed corn
If you make and sell a product that contains creamed corn, these free tools cover the next steps.
- Nutrition Facts label generatorAdd creamed corn and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare creamed corn with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169215: "Corn, sweet, yellow, canned, cream style, regular pack". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with creamed corn
Add creamed corn and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.