How many calories are in cornbread mix unenriched?
Cornbread mix unenriched (1 oz, 28.4 g) has 119 calories. 100 g has 418 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Flours and baking ingredients
Cornbread Mix Unenriched Nutrition Facts
Cornbread Mix Unenriched nutrition facts from USDA FoodData Central: 119 calories in 1 oz, with 2 g protein, 19.7 g carbohydrate and 3.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Cornbread Mix Unenriched Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 119
- Protein
- 2 g · 4%
- Total carbohydrate
- 19.7 g · 7%
- Total fat
- 3.5 g · 4%
- Dietary fiber
- 1.8 g · 7%
- Total sugars
- –
- Sodium
- 315 mg · 14%
Opens the free label generator with this amount of cornbread mix unenriched already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 119 | 418 | |
| Total fat | 3.5 g | 4% | 12.2 g |
| Saturated fat | 0.9 g | 4% | 3.09 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.9 g | 6.72 g | |
| Polyunsaturated fat | 0.5 g | 1.68 g | |
| Cholesterol | 0.57 mg | 0% | 2 mg |
| Sodium | 315 mg | 14% | 1,111 mg |
| Total carbohydrate | 19.7 g | 7% | 69.5 g |
| Dietary fiber | 1.8 g | 7% | 6.5 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2 g | 7 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 1.7 mcg | 0% | 6 mcg |
| Vitamin C | <0.1 mg | 0% | 0.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.05 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.02 mg |
| Niacin (B3) | 0.27 mg | 2% | 0.94 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.13 mg |
| Folate (DFE) | 3.1 mcg | 1% | 11 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.09 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 16 mg | 1% | 57 mg |
| Iron | 0.17 mg | 1% | 0.59 mg |
| Potassium | 32 mg | 1% | 113 mg |
| Magnesium | 6.8 mg | 2% | 24 mg |
| Phosphorus | 139 mg | 11% | 489 mg |
| Zinc | 0.16 mg | 1% | 0.57 mg |
| Copper | <0.1 mg | 3% | 0.09 mg |
| Manganese | 0.09 mg | 4% | 0.32 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 2.2 g | 7.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cornbread Mix Unenriched nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 119 | 19.7 g | 2 g | 3.5 g | 1.8 g | – |
| 1 package (8.5 oz) | 241 g | 1007 | 167.5 g | 16.9 g | 29.4 g | 15.7 g | – |
| 100 g | 100 g | 418 | 69.5 g | 7 g | 12.2 g | 6.5 g | – |
How much phosphorus is in cornbread mix unenriched?
Cornbread mix unenriched (1 oz, 28.4 g) has 139 mg of phosphorus, 11% of the Daily Value. 100 g has 489 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Cornbread Mix Unenriched nutrition per 100 grams
100 g of cornbread mix unenriched has 418 calories, 7 g protein, 69.5 g carbohydrate, 6.5 g fiber and 12.2 g fat.
Where the calories in cornbread mix unenriched come from
About 67% of the calories in cornbread mix unenriched come from carbohydrate, 26% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cornbread Mix Unenriched nutrition label for Canada, the EU and the UK
The same serving of cornbread mix unenriched, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.5 g | 5 % |
| Saturated / Saturés | 0.9 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 1 mg | 0 % |
| Sodium | 310 mg | 14 % |
| Carbohydrate / Glucides | 20 g | 7 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 32 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1746 kJ / 417 kcal |
| Fat | 12 g |
| of which saturates | 3.1 g |
| Carbohydrate | 69 g |
| of which sugars | 0.0 g |
| Protein | 7.0 g |
| Salt | 2.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1746 kJ 417 kcal |
496 kJ 119 kcal |
5.9% |
| Fat | 12g | 3.5g | 4.9% |
| of which saturates | 3.1g | 0.9g | 4.4% |
| Carbohydrate | 69g | 20g | 7.6% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 6.5g | 1.8g | - |
| Protein | 7.0g | 2.0g | 4% |
| Salt | 2.8g | 0.79g | 13% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cornbread mix unenriched
How many calories are in cornbread mix unenriched?
Cornbread mix unenriched (1 oz, 28.4 g) has 119 calories. 100 g has 418 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
What is a serving of cornbread mix unenriched?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cornbread mix unenriched.
Can I use cornbread mix unenriched in a Nutrition Facts label calculation?
Yes. Open the generator with cornbread mix unenriched added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cornbread mix unenriched
- Cornbread Mix Enriched119 cal per 1 oz
- Vanilla Frosting138 cal per 2 tbsp creamy
- Chocolate Frosting163 cal per 2 tbsp creamy
- Wheat Tortilla Flour Mix450 cal per 1 cup
- Wheat Bran Muffin Mix112 cal per 1 oz
More in Flours and baking ingredients
Tools and guides for labeling cornbread mix unenriched
If you make and sell a product that contains cornbread mix unenriched, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cornbread mix unenriched and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cornbread mix unenriched with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172815: "Bread, cornbread, dry mix, unenriched (includes corn muffin mix)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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