How many calories are in corn pudding?
Corn pudding (1 cup, 250 g) has 328 calories. 100 g has 131 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 330.
Nutrition database · Vegetables
Corn Pudding Nutrition Facts
Corn Pudding nutrition facts from USDA FoodData Central: 328 calories in 1 cup, with 11.1 g protein, 42.4 g carbohydrate and 12.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Corn Pudding Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (250 g)
At a glance
- Calories
- 328
- Protein
- 11.1 g · 22%
- Total carbohydrate
- 42.4 g · 15%
- Total fat
- 12.6 g · 16%
- Dietary fiber
- 3 g · 11%
- Total sugars
- 16.5 g · 0%
- Sodium
- 705 mg · 31%
Opens the free label generator with this amount of corn pudding already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 328 | 131 | |
| Total fat | 12.6 g | 16% | 5.04 g |
| Saturated fat | 6.1 g | 31% | 2.45 g |
| Trans fat | 0.2 g | 0.09 g | |
| Monounsaturated fat | 3.7 g | 1.5 g | |
| Polyunsaturated fat | 1.4 g | 0.55 g | |
| Cholesterol | 180 mg | 60% | 72 mg |
| Sodium | 705 mg | 31% | 282 mg |
| Total carbohydrate | 42.4 g | 15% | 17 g |
| Dietary fiber | 3 g | 11% | 1.2 g |
| Total sugars | 16.5 g | 6.59 g | |
| Added sugars | not reported | ||
| Protein | 11.1 g | 4.42 g | |
| Vitamins | |||
| Vitamin D | 1.3 mcg | 6% | 0.5 mcg |
| Vitamin A | 143 mcg | 16% | 57 mcg |
| Vitamin C | 9.3 mg | 10% | 3.7 mg |
| Vitamin E | 0.68 mg | 5% | 0.27 mg |
| Vitamin K | 1.3 mcg | 1% | 0.5 mcg |
| Thiamin (B1) | 0.17 mg | 14% | 0.07 mg |
| Riboflavin (B2) | 0.39 mg | 30% | 0.15 mg |
| Niacin (B3) | 2.6 mg | 16% | 1.03 mg |
| Vitamin B6 | 0.32 mg | 19% | 0.13 mg |
| Folate (DFE) | 73 mcg | 18% | 29 mcg |
| Vitamin B12 | 0.78 mcg | 32% | 0.31 mcg |
| Choline | 139 mg | 25% | 55.5 mg |
| Minerals | |||
| Calcium | 98 mg | 8% | 39 mg |
| Iron | 1.3 mg | 7% | 0.53 mg |
| Potassium | 440 mg | 9% | 176 mg |
| Magnesium | 38 mg | 9% | 15 mg |
| Phosphorus | 225 mg | 18% | 90 mg |
| Zinc | 1.2 mg | 11% | 0.48 mg |
| Copper | 0.11 mg | 12% | 0.04 mg |
| Manganese | 0.2 mg | 9% | 0.08 mg |
| Selenium | 15 mcg | 28% | 6.1 mcg |
| Other | |||
| Water | 180.8 g | 72.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Corn Pudding nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 250 g | 328 | 42.4 g | 11.1 g | 12.6 g | 3 g | 16.5 g |
| 0.66 cup (#6 scoop) | 167 g | 219 | 28.3 g | 7.4 g | 8.4 g | 2 g | 11 g |
| 100 g | 100 g | 131 | 17 g | 4.4 g | 5 g | 1.2 g | 6.6 g |
How much cholesterol is in corn pudding?
Corn pudding (1 cup, 250 g) has 180 mg of cholesterol, 60% of the Daily Value. 100 g has 72 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B12 is in corn pudding?
Corn pudding (1 cup, 250 g) has 0.78 mcg of vitamin B12, 32% of the Daily Value. 100 g has 0.31 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Corn Pudding nutrition per 100 grams
100 g of corn pudding has 131 calories, 4.42 g protein, 17 g carbohydrate, 1.2 g fiber, 6.59 g sugars and 5.04 g fat.
Where the calories in corn pudding come from
About 52% of the calories in corn pudding come from carbohydrate, 35% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Corn Pudding nutrition label for Canada, the EU and the UK
The same serving of corn pudding, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (250g) / pour 1 cup (250g)
Calories
330
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 6 g + Trans 0.2 g | 32 % |
| Cholesterol / Cholestérol | 180 mg | 60 % |
| Sodium | 710 mg | 31 % |
| Carbohydrate / Glucides | 42 g | 15 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 16 g | 16 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 1 mcg | 6 % |
| Calcium | 98 mg | 8 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 440 mg | 13 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 548 kJ / 131 kcal |
| Fat | 5.0 g |
| of which saturates | 2.5 g |
| Carbohydrate | 17 g |
| of which sugars | 6.6 g |
| Protein | 4.4 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 250g | %RI* | |
|---|---|---|---|
| Energy | 548 kJ 131 kcal |
1370 kJ 328 kcal |
16% |
| Fat | 5.0g | 13g | 18% |
| of which saturates | 2.5g | 6.1g | 31% |
| Carbohydrate | 17g | 42g | 16% |
| of which sugars | 6.6g | 16g | 18% |
| Fibre | 1.2g | 3.0g | - |
| Protein | 4.4g | 11g | 22% |
| Salt | 0.71g | 1.8g | 29% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about corn pudding
How many calories are in corn pudding?
Corn pudding (1 cup, 250 g) has 328 calories. 100 g has 131 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 330.
What is a serving of corn pudding?
This page defaults to 1 cup (250 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for corn pudding.
Can I use corn pudding in a Nutrition Facts label calculation?
Yes. Open the generator with corn pudding added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with corn pudding
- Sweet Corn125 cal per 1 cup
- Potato Salad358 cal per 1 cup
- Green Peas117 cal per 1 cup
- Potato161 cal per 1 potato medium
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
More in Vegetables
Tools and guides for labeling corn pudding
If you make and sell a product that contains corn pudding, these free tools cover the next steps.
- Nutrition Facts label generatorAdd corn pudding and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare corn pudding with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170492: "Corn pudding, home prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with corn pudding
Add corn pudding and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.