How many calories are in cross-cut fries frozen?
Cross-cut fries frozen (3 oz, 85 g) has 159 calories. 100 g has 187 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Root vegetables and tubers
Cross-Cut Fries Frozen Nutrition Facts
Cross-cut fries frozen (3 oz, 85 g) has 159 calories, 2.3 g protein, 19.5 g carbohydrate and 8.5 g fat, according to USDA FoodData Central. 100 g has 187 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Cross-Cut Fries Frozen Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 159
- Protein
- 2.3 g · 5%
- Total carbohydrate
- 19.5 g · 7%
- Total fat
- 8.5 g · 11%
- Dietary fiber
- 2 g · 7%
- Total sugars
- 0.4 g · 0%
- Sodium
- 334 mg · 15%
Opens the free label generator with this amount of cross-cut fries frozen already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 159 | 187 | |
| Total fat | 8.5 g | 11% | 10 g |
| Saturated fat | 2.2 g | 11% | 2.59 g |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 334 mg | 15% | 393 mg |
| Total carbohydrate | 19.5 g | 7% | 23 g |
| Dietary fiber | 2 g | 7% | 2.3 g |
| Total sugars | 0.4 g | 0.49 g | |
| Added sugars | not reported | ||
| Protein | 2.3 g | 2.7 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 4.8 mg | 5% | 5.7 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 11 mg | 1% | 13 mg |
| Iron | 0.74 mg | 4% | 0.87 mg |
| Potassium | 264 mg | 6% | 310 mg |
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 53 g | 62.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cross-Cut Fries Frozen nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 159 | 19.5 g | 2.3 g | 8.5 g | 2 g | 0.4 g |
| 100 g | 100 g | 187 | 23 g | 2.7 g | 10 g | 2.3 g | 0.5 g |
| 1 oz | 28.4 g | 53 | 6.5 g | 0.8 g | 2.8 g | 0.7 g | 0.1 g |
Cross-Cut Fries Frozen nutrition per 100 grams
100 g of cross-cut fries frozen has 187 calories, 2.7 g protein, 23 g carbohydrate, 2.3 g fiber, 0.49 g sugars and 10 g fat.
Where the calories in cross-cut fries frozen come from
About 48% of the calories in cross-cut fries frozen come from carbohydrate, 47% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cross-Cut Fries Frozen nutrition label for Canada, the EU and the UK
The same serving of cross-cut fries frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 11 % |
| Saturated / Saturés | 2.2 g + Trans 0 g | 12 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 330 mg | 15 % |
| Carbohydrate / Glucides | 20 g | 7 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 264 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 782 kJ / 187 kcal |
| Fat | 10 g |
| of which saturates | 2.6 g |
| Carbohydrate | 23 g |
| of which sugars | 0.5 g |
| Protein | 2.7 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 782 kJ 187 kcal |
665 kJ 159 kcal |
7.9% |
| Fat | 10.0g | 8.5g | 12% |
| of which saturates | 2.6g | 2.2g | 11% |
| Carbohydrate | 23g | 20g | 7.5% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.3g | 2.0g | - |
| Protein | 2.7g | 2.3g | 4.6% |
| Salt | 0.98g | 0.84g | 14% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cross-cut fries frozen
How many calories are in cross-cut fries frozen?
Cross-cut fries frozen (3 oz, 85 g) has 159 calories. 100 g has 187 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of cross-cut fries frozen?
100 g of cross-cut fries frozen has 187 calories, 2.7 g protein, 23 g carbohydrate and 10 g fat.
How much protein is in cross-cut fries frozen?
Cross-cut fries frozen (3 oz, 85 g) has 2.3 g protein, 5% of the 50 g Daily Value. 100 g has 2.7 g.
What is a serving of cross-cut fries frozen?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cross-cut fries frozen.
Can I use cross-cut fries frozen in a Nutrition Facts label calculation?
Yes. Open the generator with cross-cut fries frozen added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cross-cut fries frozen
- French Fries120 cal per 10 fries
- Potato Puffs246 cal per 1 cup
- Hash Browns with Butter Sauce Prepared178 cal per 100 g
- Potato Puffs Frozen214 cal per 1 cup
- Wedge Cut Fries Frozen138 cal per 3 oz
More in Root vegetables and tubers
Tools and guides for labeling cross-cut fries frozen
If you make and sell a product that contains cross-cut fries frozen, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cross-cut fries frozen and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cross-cut fries frozen with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168948: "Potatoes, french fried, cross cut, frozen, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with cross-cut fries frozen
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