How many calories are in cream of onion soup with water?
Cream of onion soup with water (1 cup, 244 g) has 107 calories. 100 g has 44 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Soups and broths
Cream of Onion Soup with Water Nutrition Facts
Cream of onion soup with water (1 cup, 244 g) has 107 calories, 2.8 g protein, 12.7 g carbohydrate and 5.3 g fat, according to USDA FoodData Central. 100 g has 44 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Cream of Onion Soup with Water Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (8 fl oz) (244 g)
At a glance
- Calories
- 107
- Protein
- 2.8 g · 6%
- Total carbohydrate
- 12.7 g · 5%
- Total fat
- 5.3 g · 7%
- Dietary fiber
- 1 g · 3%
- Total sugars
- –
- Sodium
- 927 mg · 40%
Opens the free label generator with this amount of cream of onion soup with water already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 107 | 44 | |
| Total fat | 5.3 g | 7% | 2.16 g |
| Saturated fat | 1.5 g | 7% | 0.6 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.1 g | 0.86 g | |
| Polyunsaturated fat | 1.5 g | 0.6 g | |
| Cholesterol | 15 mg | 5% | 6 mg |
| Sodium | 927 mg | 40% | 380 mg |
| Total carbohydrate | 12.7 g | 5% | 5.2 g |
| Dietary fiber | 1 g | 3% | 0.4 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2.8 g | 1.13 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 15 mcg | 2% | 6 mcg |
| Vitamin C | 1.2 mg | 1% | 0.5 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.03 mg |
| Niacin (B3) | 0.5 mg | 3% | 0.21 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.01 mg |
| Folate (DFE) | 7.3 mcg | 2% | 3 mcg |
| Vitamin B12 | <0.1 mcg | 2% | 0.02 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 34 mg | 3% | 14 mg |
| Iron | 0.63 mg | 4% | 0.26 mg |
| Potassium | 120 mg | 3% | 49 mg |
| Magnesium | 4.9 mg | 1% | 2 mg |
| Phosphorus | 37 mg | 3% | 15 mg |
| Zinc | 0.15 mg | 1% | 0.06 mg |
| Copper | 0.15 mg | 16% | 0.06 mg |
| Manganese | 0.24 mg | 11% | 0.1 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 220.8 g | 90.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cream of Onion Soup with Water nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 244 g | 107 | 12.7 g | 2.8 g | 5.3 g | 1 g | – |
| 1 can (10.75 oz), prepared | 593 g | 261 | 30.8 g | 6.7 g | 12.8 g | 2.4 g | – |
| 100 g | 100 g | 44 | 5.2 g | 1.1 g | 2.2 g | 0.4 g | – |
How much sodium is in cream of onion soup with water?
Cream of onion soup with water (1 cup, 244 g) has 927 mg of sodium, 40% of the Daily Value. 100 g has 380 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much copper is in cream of onion soup with water?
Cream of onion soup with water (1 cup, 244 g) has 0.15 mg of copper, 16% of the Daily Value. 100 g has 0.06 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Cream of Onion Soup with Water nutrition per 100 grams
100 g of cream of onion soup with water has 44 calories, 1.13 g protein, 5.2 g carbohydrate, 0.4 g fiber and 2.16 g fat.
Where the calories in cream of onion soup with water come from
About 46% of the calories in cream of onion soup with water come from carbohydrate, 43% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cream of Onion Soup with Water nutrition label for Canada, the EU and the UK
The same serving of cream of onion soup with water, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (244g) / pour 1 cup (244g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 15 mg | 5 % |
| Sodium | 930 mg | 40 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 34 mg | 3 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 120 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 184 kJ / 44 kcal |
| Fat | 2.2 g |
| of which saturates | 0.6 g |
| Carbohydrate | 5.2 g |
| of which sugars | 0.0 g |
| Protein | 1.1 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 244g | %RI* | |
|---|---|---|---|
| Energy | 184 kJ 44 kcal |
449 kJ 107 kcal |
5.4% |
| Fat | 2.2g | 5.3g | 7.5% |
| of which saturates | 0.6g | 1.5g | 7.3% |
| Carbohydrate | 5.2g | 13g | 4.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 1.0g | - |
| Protein | 1.1g | 2.8g | 5.5% |
| Salt | 0.95g | 2.3g | 39% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cream of onion soup with water
How many calories are in cream of onion soup with water?
Cream of onion soup with water (1 cup, 244 g) has 107 calories. 100 g has 44 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of cream of onion soup with water?
100 g of cream of onion soup with water has 44 calories, 1.13 g protein, 5.2 g carbohydrate and 2.16 g fat.
How much protein is in cream of onion soup with water?
Cream of onion soup with water (1 cup, 244 g) has 2.8 g protein, 6% of the 50 g Daily Value. 100 g has 1.13 g.
What is a serving of cream of onion soup with water?
This page defaults to 1 cup (8 fl oz) (244 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cream of onion soup with water.
Can I use cream of onion soup with water in a Nutrition Facts label calculation?
Yes. Open the generator with cream of onion soup with water added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with cream of onion soup with water
- Cream of Mushroom Soup97 cal per 1 serving 1 cup
- Vegetable Soup67 cal per 1 cup
- Tomato Soup79 cal per 1 serving 1 cup
- Chicken Noodle Soup60 cal per 1 serving 1 cup
- Clam Chowder201 cal per 1 cup
More in Soups and broths
Tools and guides for labeling cream of onion soup with water
If you make and sell a product that contains cream of onion soup with water, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cream of onion soup with water and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cream of onion soup with water with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174559: "Soup, cream of onion, canned, prepared with equal volume water". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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