| Chicken Tenders | 3 oz | 214 | 13.9 g | 14.9 g | 11 g |
|---|
| Chicken Tenders Breaded Frozen Prepared | 1 piece | 50 | 3.1 g | 3.1 g | 2.9 g |
|---|
| Chicken Thigh | 1 thigh without skin | 208 | 28.7 g | 0 g | 9.5 g |
|---|
| Chicken Thigh Skinless Braised | 3 oz | 150 | 20.9 g | 0 g | 7.3 g |
|---|
| Chicken Thigh Skinless Fried | 3 oz | 185 | 24 g | 1 g | 8.8 g |
|---|
| Chicken Thigh Skinless Stewed | 1 cup, chopped or diced | 273 | 35 g | 0 g | 13.7 g |
|---|
| Chicken Thigh with Skin | 1 thigh with skin | 318 | 31.9 g | 0 g | 20.2 g |
|---|
| Chicken Thigh with Skin Braised | 3 oz | 195 | 19.2 g | 0 g | 13.1 g |
|---|
| Chicken Thigh with Skin Flour Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 100 | 10.2 g | 1.2 g | 5.7 g |
|---|
| Chicken Thigh with Skin Raw | 4 oz | 250 | 18.7 g | 0.3 g | 18.8 g |
|---|
| Chicken Thigh with Skin Stewed | 1 unit (yield from 1 lb ready-to-cook chicken) | 95 | 9.5 g | 0 g | 6 g |
|---|
| Chicken Thighs Breaded Frozen Reheated | 1 thigh with bone and breading | 444 | 24.8 g | 18.9 g | 29.9 g |
|---|
| Chicken Turkey and Pork Bologna | 1 slice | 83 | 2.8 g | 1.6 g | 7.3 g |
|---|
| Chicken Vegetable Potato Cheese Soup | 1 cup | 159 | 2.8 g | 12.7 g | 10.9 g |
|---|
| Chicken Wing | 1 piece | 216 | 20.2 g | 0 g | 14.3 g |
|---|
| Chicken Wing Skinless Fried | 3 oz | 179 | 25.6 g | 0 g | 7.8 g |
|---|
| Chicken Wing Skinless Raw | 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) | 21 | 3.7 g | 0 g | 0.6 g |
|---|
| Chicken Wing Skinless Roasted | 1 unit (yield from 1 lb ready-to-cook chicken) | 26 | 4 g | 0 g | 1.1 g |
|---|
| Chicken Wing Skinless Stewed | 3 oz | 154 | 23.1 g | 0 g | 6.1 g |
|---|
| Chicken Wing with Skin Batter Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 94 | 5.8 g | 3.2 g | 6.3 g |
|---|
| Chicken Wing with Skin Stewed | 1 cup, chopped or diced | 349 | 31.9 g | 0 g | 23.5 g |
|---|
| Chickpea Flour | 1 cup | 356 | 20.6 g | 53.2 g | 6.2 g |
|---|
| Chickpeas | 1/2 cup | 134 | 7.3 g | 22.5 g | 2.1 g |
|---|
| Chickpeas Boiled with Salt | 1 cup | 269 | 14.5 g | 45 g | 4.2 g |
|---|
| Chickpeas Canned Drained | 1 can drained | 352 | 17.8 g | 57 g | 7 g |
|---|
| Chickpeas Canned Drained Rinsed | 1 cup drained, rinsed | 210 | 10.7 g | 34.8 g | 3.8 g |
|---|
| Chickpeas Canned Low Sodium | 1 cup | 211 | 11.8 g | 32.4 g | 4.7 g |
|---|
| Chicory Greens | 1 cup, chopped | 7 | 0.5 g | 1.4 g | 0.1 g |
|---|
| Chicory Root | 1 root | 43 | 0.8 g | 10.5 g | 0.1 g |
|---|
| Chili Beef Soup with Water | 1 cup | 149 | 6.5 g | 24.1 g | 3.2 g |
|---|
| Chili con Carne with Beans Canned | 1 cup | 259 | 14 g | 31.7 g | 8.4 g |
|---|
| Chili No Beans Canned | 1 cup | 283 | 18.1 g | 14.6 g | 17 g |
|---|
| Chili Powder | 1 tsp | 8 | 0.4 g | 1.3 g | 0.4 g |
|---|
| Chili Seasoning Mix | 1.33 tbsp | 30 | 1 g | 5.1 g | 0.7 g |
|---|
| Chili with Beans Microwavable Bowl | 1 cup | 244 | 14.3 g | 26.5 g | 9 g |
|---|
| Chinese Broccoli | 100 g | 26 | 1.2 g | 4.7 g | 0.8 g |
|---|
| Chinese Broccoli Cooked | 1 cup | 19 | 1 g | 3.4 g | 0.6 g |
|---|
| Chinese Restaurant Beef and Vegetables | 1 order | 603 | 40.6 g | 41.8 g | 30.4 g |
|---|
| Chinese Restaurant Chicken and Vegetables | 1 cup | 145 | 12.5 g | 8.2 g | 7 g |
|---|
| Chinese Restaurant Chicken Chow Mein | 1 order | 513 | 40.8 g | 50.1 g | 16.9 g |
|---|
| Chinese Restaurant Crunchy Flat Noodles | 1 cup | 234 | 4.6 g | 23.4 g | 14.3 g |
|---|
| Chinese Restaurant Egg Rolls | 1 piece | 223 | 7.4 g | 24.3 g | 10.6 g |
|---|
| Chinese Restaurant Fried Rice No Meat | 1 cup | 238 | 5.5 g | 44.9 g | 4.1 g |
|---|
| Chinese Restaurant General Tso's Chicken | 1 order | 1578 | 69 g | 128.3 g | 87.5 g |
|---|
| Chinese Restaurant Kung Pao Chicken | 1 order | 779 | 59 g | 41.5 g | 42.2 g |
|---|
| Chinese Restaurant Lemon Chicken | 1 order | 1570 | 74 g | 128.4 g | 84.4 g |
|---|
| Chinese Restaurant Orange Chicken | 1 order | 1698 | 93.7 g | 145.5 g | 82.2 g |
|---|
| Chinese Restaurant Sesame Chicken | 1 order | 1603 | 78.4 g | 147 g | 77.9 g |
|---|
| Chinese Restaurant Shrimp and Vegetables | 1 order | 469 | 35.5 g | 27.2 g | 24.3 g |
|---|
| Chinese Restaurant Steamed White Rice | 1 cup, loosely packed | 199 | 4.2 g | 44.7 g | 0.4 g |
|---|
| Chinese Restaurant Sweet and Sour Chicken | 1 order | 1765 | 71.3 g | 168.5 g | 89.3 g |
|---|
| Chinese Restaurant Sweet and Sour Pork | 1 order | 1644 | 54.3 g | 142.1 g | 95.4 g |
|---|
| Chinese Restaurant Vegetable Chow Mein | 1 cup | 84 | 2.6 g | 11.2 g | 3.3 g |
|---|
| Chinese Restaurant Vegetable Lo Mein | 1 cup | 165 | 6.5 g | 27.4 g | 3.2 g |
|---|
| Chinook Salmon | 3 oz | 196 | 21.9 g | 0 g | 11.4 g |
|---|
| Chinook Salmon Raw | 3 oz | 152 | 16.9 g | 0 g | 8.9 g |
|---|
| Chinook Salmon Smoked | 3 oz | 99 | 15.5 g | 0 g | 3.7 g |
|---|
| Chitterlings | 3 oz | 198 | 10.6 g | 0 g | 17.3 g |
|---|
| Chitterlings Raw | 4 oz | 206 | 8.6 g | 0 g | 18.8 g |
|---|
| Chives | 1 tbsp chopped | 1 | 0.1 g | 0.1 g | <0.1 g |
|---|
| Chives Freeze-Dried | 1 tbsp | 1 | <0.1 g | 0.1 g | <0.1 g |
|---|
| Chobani 2% Apricot Greek Yogurt | 100 g | 93 | 7.2 g | 12.2 g | 1.7 g |
|---|
| Chobani 2% Coconut Greek Yogurt | 100 g | 92 | 8.1 g | 11 g | 1.7 g |
|---|
| Chobani 2% Key Lime Greek Yogurt | 100 g | 92 | 7.8 g | 11.9 g | 1.5 g |
|---|
| Chobani 2% Mango Greek Yogurt | 100 g | 93 | 7.6 g | 11.8 g | 1.7 g |
|---|
| Chobani 2% Mixed Berry Greek Yogurt | 100 g | 93 | 8.3 g | 10.9 g | 1.8 g |
|---|
| Chobani 2% Pineapple Greek Yogurt | 100 g | 94 | 7.1 g | 12.3 g | 1.8 g |
|---|
| Chobani 2% Strawberry Banana Greek Yogurt | 100 g | 88 | 8 g | 10.2 g | 1.7 g |
|---|
| Chobani Blueberry Greek Yogurt | 100 g | 82 | 7.2 g | 12.8 g | 0.2 g |
|---|
| Chobani Nonfat Blackberry Greek Yogurt | 100 g | 95 | 7.5 g | 15.4 g | 0.4 g |
|---|
| Chobani Nonfat Lemon Greek Yogurt | 100 g | 78 | 8.6 g | 10.7 g | 0.2 g |
|---|
| Chobani Nonfat Peach Greek Yogurt | 100 g | 80 | 7.8 g | 11.9 g | 0.1 g |
|---|
| Chobani Nonfat Plain Greek Yogurt | 100 g | 54 | 9.5 g | 3.4 g | 0.2 g |
|---|
| Chobani Nonfat Pomegranate Greek Yogurt | 100 g | 80 | 7.5 g | 12.1 g | 0.2 g |
|---|
| Chobani Nonfat Raspberry Greek Yogurt | 100 g | 81 | 7.7 g | 12 g | 0.2 g |
|---|
| Chobani Nonfat Strawberry Greek Yogurt | 100 g | 79 | 7.3 g | 11.9 g | 0.2 g |
|---|
| Chobani Nonfat Vanilla Greek Yogurt | 5.3 oz | 107 | 13.6 g | 12.1 g | 0.3 g |
|---|
| Chobani Whole Milk Plain Greek Yogurt | 100 g | 82 | 8.2 g | 3.2 g | 4 g |
|---|
| Chocolate Almond Milk | 8 fl oz | 120 | 1.5 g | 22.5 g | 3 g |
|---|
| Chocolate Cake | 1 piece (1/12 of a cake) | 537 | 4.8 g | 72.9 g | 27.7 g |
|---|
| Chocolate Chip Cookie | 1 cookie | 63 | 0.7 g | 8.4 g | 3.2 g |
|---|
| Chocolate Chip Cookie Dough | 1 serving | 149 | 1.3 g | 20.1 g | 7 g |
|---|
| Chocolate Chip Cookie Dough Baked | 1 cookie, medium (2-1/4" dia) | 59 | 0.6 g | 8.2 g | 2.7 g |
|---|
| Chocolate Chip Cookie Made with Butter | 1 cookie, medium (2-1/4" dia) | 78 | 0.9 g | 9.3 g | 4.5 g |
|---|
| Chocolate Chip Cookie Made with Margarine | 1 cookie, medium (2-1/4" dia) | 78 | 0.9 g | 9.3 g | 4.5 g |
|---|
| Chocolate Chip Cookie Mix | 1 oz | 141 | 1.3 g | 18.7 g | 7.1 g |
|---|
| Chocolate Chip Cookie Unenriched | 1 cookie, medium (2-1/4" dia) | 48 | 0.5 g | 6.7 g | 2.3 g |
|---|
| Chocolate Chip Crisped Rice Bar | 1 bar (1 oz) | 113 | 1.4 g | 20.4 g | 3.8 g |
|---|
| Chocolate Chip Granola Bar | 1 bar (1 oz) | 117 | 1.6 g | 19.7 g | 4.6 g |
|---|
| Chocolate Chip Marshmallow Granola Bar | 1 bar (1 oz) | 120 | 1.7 g | 19.8 g | 4.3 g |
|---|
| Chocolate Chip Sandwich Cookies | 1 cookie | 145 | 1 g | 21.6 g | 6 g |
|---|
| Chocolate Chips | 1 serving | 70 | 0.6 g | 9.3 g | 4.4 g |
|---|
| Chocolate Coated Chocolate Chip Granola Bar | 1 bar (1 oz) | 130 | 1.6 g | 17.9 g | 7 g |
|---|
| Chocolate Coated Coconut Granola Bar | 1 oz | 151 | 1.5 g | 15.6 g | 9.1 g |
|---|
| Chocolate Coated Hard Pretzels | 1 serving | 131 | 2 g | 19.6 g | 4.9 g |
|---|
| Chocolate Coated Ice Cream No Sugar Added | 1 bar | 172 | 5 g | 20.4 g | 7.9 g |
|---|
| Chocolate Coated Peanut Butter Granola Bar | 1 oz | 144 | 2.9 g | 15.1 g | 8.8 g |
|---|
| Chocolate Cookie with Icing or Coating | 4 cookies | 162 | 1.4 g | 21.7 g | 7.7 g |
|---|
| Chocolate Covered Caramel with Nuts | 1 piece | 66 | 1.3 g | 8.5 g | 2.9 g |
|---|
| Chocolate Covered Ice Cream Bar | 1 bar | 166 | 2.1 g | 12.3 g | 12.1 g |
|---|
| Chocolate Covered Ice Cream Cone with Nuts | 1 unit | 340 | 5 g | 33 g | 21 g |
|---|
| Chocolate Covered Peanuts | 10 pieces | 208 | 5.2 g | 19.9 g | 13.4 g |
|---|
| Chocolate Cream Covered Biscuit Sticks | 1 serving | 179 | 4 g | 20.4 g | 9 g |
|---|
| Chocolate Creme Pie | 1 serving .167 pie | 424 | 5 g | 46.1 g | 26.9 g |
|---|
| Chocolate Creme-Filled Snack Cake | 1 cupcake | 200 | 1.8 g | 30.2 g | 8 g |
|---|
| Chocolate Drink Mix with Whole Milk | 1 cup (8 fl oz) | 226 | 8.6 g | 31.8 g | 8.6 g |
|---|
| Chocolate Frosted Puffed Corn Cereal | 1 cup | 122 | 1 g | 26.2 g | 1.1 g |
|---|
| Chocolate Frosting | 2 tbsp creamy | 163 | 0.5 g | 25.9 g | 7.2 g |
|---|
| Chocolate Frosting Mix | 1 package | 1509 | 5 g | 357 g | 20.2 g |
|---|
| Chocolate Frosting Mix with Butter | 2 tablespoon | 135 | 0.4 g | 23.7 g | 4.3 g |
|---|
| Chocolate Frosting Mix with Margarine | 2 tablespoon | 133 | 0.4 g | 23.4 g | 4.2 g |
|---|
| Chocolate Frozen Yogurt | 1 cup | 228 | 5.2 g | 37.6 g | 6.3 g |
|---|
| Chocolate Fudge | 1 piece | 70 | 0.4 g | 13 g | 1.8 g |
|---|
| Chocolate Fudge with Nuts | 1 oz | 130 | 1.2 g | 19.3 g | 5.4 g |
|---|
| Chocolate Hazelnut Spread | 1 serving 2 TBSP | 199 | 2 g | 23.1 g | 11 g |
|---|
| Chocolate Ice Cream | 1/2 cup (4 fl oz) | 143 | 2.5 g | 18.6 g | 7.3 g |
|---|
| Chocolate Instant Breakfast Mix | 1 tbsp | 26 | 1.5 g | 4.9 g | 0.1 g |
|---|
| Chocolate Malt with 1% Milk | 1 cup dry mix | 56 | 3.3 g | 8.6 g | 1 g |
|---|
| Chocolate Malt with Fat Free Milk | 1 serving | 125 | 8.3 g | 22.1 g | 0.4 g |
|---|
| Chocolate Malted Drink Mix Powder | 1 serving (3 heaping tsp or 1 envelope) | 86 | 1.1 g | 18.3 g | 1 g |
|---|
| Chocolate Malted Drink with Whole Milk | 1 cup (8 fl oz) | 225 | 8.9 g | 29.7 g | 8.7 g |
|---|
| Chocolate Marshmallow Fudge | 1 piece | 91 | 0.5 g | 14.3 g | 3.5 g |
|---|
| Chocolate Marshmallow Fudge with Nuts | 1 oz | 134 | 0.9 g | 19.2 g | 6 g |
|---|
| Chocolate Milk | 1 cup | 208 | 7.9 g | 25.9 g | 8.5 g |
|---|
| Chocolate Milkshake | 1 container (10.6 oz) | 357 | 9.2 g | 63.5 g | 8.1 g |
|---|
| Chocolate Mousse | 1/2 cup | 455 | 8.4 g | 32.5 g | 32.3 g |
|---|
| Chocolate Pudding | 1 container refrigerated, 4 oz | 153 | 2.3 g | 24.9 g | 5 g |
|---|
| Chocolate Rennin Dessert Mix | 1 tbsp | 33 | 0.2 g | 8.2 g | 0.3 g |
|---|
| Chocolate Rennin Dessert with 2% Milk | 1 cup | 121 | 4.6 g | 19.1 g | 2.9 g |
|---|
| Chocolate Rennin Dessert with Whole Milk | 1 cup | 136 | 4.5 g | 18.9 g | 4.7 g |
|---|
| Chocolate Rice Cereal Cookies | 1 cookie | 273 | 2 g | 39.2 g | 12 g |
|---|
| Chocolate Sandwich Cookie | 3 cookie | 167 | 1.9 g | 25.6 g | 6.9 g |
|---|
| Chocolate Soda | 1 fl oz | 13 | 0 g | 3.3 g | 0 g |
|---|
| Chocolate Soft Serve Ice Cream | 1/2 cup | 191 | 3.5 g | 19.1 g | 11.2 g |
|---|
| Chocolate Soft-Serve Frozen Yogurt | 1/2 cup (4 fl oz) | 115 | 2.9 g | 17.9 g | 4.3 g |
|---|
| Chocolate Soy Milk Fortified | 1 fl oz | 19 | 0.7 g | 3 g | 0.5 g |
|---|
| Chocolate Soy Milk Nonfat Fortified | 1 cup | 107 | 6 g | 20.7 g | 0.1 g |
|---|
| Chocolate Soy Milk Unfortified | 1 fl oz | 19 | 0.7 g | 3 g | 0.5 g |
|---|
| Chocolate Syrup | 1 serving 2 tbsp | 109 | 0.8 g | 25.4 g | 0.4 g |
|---|
| Chocolate Syrup with Whole Milk | 1 cup (8 fl oz) | 254 | 8.7 g | 36 g | 8.3 g |
|---|
| Chocolate Truffles | 1 piece | 61 | 0.7 g | 5.4 g | 4.1 g |
|---|
| Chocolate Wafers | 1 cup, crumbs | 485 | 7.4 g | 81.4 g | 15.9 g |
|---|
| Chocolate Whey and Milk Drink | 1 cup | 120 | 1.6 g | 26.1 g | 1 g |
|---|
| Chocolate-Coated Chocolate Sandwich Cookie | 1 oz | 136 | 1 g | 18.8 g | 7.5 g |
|---|
| Chocolate-Coated Graham Crackers | 1 oz | 142 | 1.1 g | 18.9 g | 7.3 g |
|---|
| Chocolate-Coated Marshmallow Cookies | 1 oz | 119 | 1.1 g | 19.2 g | 4.8 g |
|---|
| Chocolate-Coated Peanut Butter Cookie | 2 cookies | 141 | 2 g | 13.2 g | 8.8 g |
|---|
| Chocolate-Covered Sugar Wafers | 3 cookie | 153 | 1 g | 19.1 g | 8 g |
|---|
| Chocolate-Flavor Caramel Roll | 1 serving 6 pieces | 155 | 0.6 g | 35.1 g | 1.3 g |
|---|
| Chocolate-Flavor Coated Pretzels | 1 oz | 130 | 2.1 g | 20.1 g | 4.7 g |
|---|
| Choice Arm Pot Roast 1/8in Trim Braised | 3 oz | 263 | 25.7 g | 0 g | 16.9 g |
|---|
| Choice Arm Pot Roast 1/8in Trim Raw | 4 oz | 281 | 21.6 g | 0 g | 21 g |
|---|
| Choice Arm Pot Roast Lean 0in Trim Braised | 3 oz | 180 | 28.4 g | 0 g | 6.5 g |
|---|
| Choice Arm Pot Roast Lean 1/8in Trim Braised | 3 oz | 190 | 29.5 g | 0 g | 7.1 g |
|---|
| Choice Arm Pot Roast Lean 1/8in Trim Raw | 4 oz | 157 | 24.8 g | 0 g | 5.7 g |
|---|
| Choice Beef Back Ribs Braised | 3 oz | 316 | 19.8 g | 0 g | 26.3 g |
|---|
| Choice Beef Back Ribs Lean Braised | 3 oz | 260 | 23.6 g | 0 g | 18.5 g |
|---|
| Choice Beef Back Ribs Lean Raw | 4 oz | 285 | 21.2 g | 0.7 g | 21.9 g |
|---|
| Choice Beef Back Ribs Raw | 4 oz | 380 | 17.8 g | 1 g | 33.8 g |
|---|
| Choice Beef Carcass Lean and Fat Raw | 1 oz | 82 | 4.9 g | 0 g | 6.8 g |
|---|
| Choice Beef Composite 0in Trim Cooked | 3 oz | 198 | 23.9 g | 0 g | 10.7 g |
|---|
| Choice Beef Composite 0in Trim Raw | 4 oz | 199 | 24.1 g | 0 g | 11.4 g |
|---|
| Choice Beef Composite 1/8in Trim Cooked | 3 oz | 228 | 22 g | 0 g | 15 g |
|---|
| Choice Beef Composite 1/8in Trim Raw | 4 oz | 253 | 22.4 g | 0 g | 17.4 g |
|---|
| Choice Beef Composite Lean 0in Trim Cooked | 3 oz | 175 | 25.1 g | 0 g | 7.5 g |
|---|
| Choice Beef Composite Lean 0in Trim Raw | 4 oz | 171 | 24.4 g | 0 g | 8.2 g |
|---|
| Choice Beef Composite Lean 1/8in Trim Cooked | 3 oz | 173 | 24.4 g | 0 g | 7.8 g |
|---|
| Choice Beef Composite Lean 1/8in Trim Raw | 4 oz | 160 | 24.9 g | 0 g | 6.8 g |
|---|
| Choice Beef Shank Crosscuts Lean Raw | 1 oz | 36 | 6.2 g | 0 g | 1.1 g |
|---|
| Choice Beef Short Ribs Lean Braised | 3 oz | 251 | 26.1 g | 0 g | 15.4 g |
|---|
| Choice Beef Short Ribs Lean Raw | 4 oz | 198 | 21.5 g | 0.5 g | 11.5 g |
|---|
| Choice Beef Tenderloin 0in Trim Raw | 4 oz | 173 | 24.3 g | 0 g | 8.4 g |
|---|
| Choice Beef Tenderloin 0in Trim Roasted | 3 oz | 160 | 23.2 g | 0 g | 7.5 g |
|---|
| Choice Beef Tenderloin Lean 0in Trim Raw | 4 oz | 162 | 24.6 g | 0 g | 7 g |
|---|
| Choice Beef Tenderloin Lean 0in Trim Roasted | 3 oz | 156 | 23.4 g | 0 g | 6.9 g |
|---|
| Choice Blade Roast 1/8in Trim Braised | 3 oz | 305 | 22.4 g | 0 g | 23.2 g |
|---|
| Choice Blade Roast 1/8in Trim Raw | 4 oz | 303 | 19.2 g | 1.1 g | 24.1 g |
|---|
| Choice Bone-In Ribeye Roast Lean Roasted | 3 oz | 204 | 23.1 g | 0 g | 12.4 g |
|---|
| Choice Bone-In Ribeye Roast Roasted | 3 oz | 261 | 20 g | 0 g | 20.1 g |
|---|
| Choice Bone-In Ribeye Steak Grilled | 3 oz | 266 | 19.3 g | 0 g | 21 g |
|---|
| Choice Bone-In Ribeye Steak Lean Grilled | 3 oz | 195 | 23 g | 0 g | 11.4 g |
|---|
| Choice Bone-In Ribeye Steak/Roast Lean Raw | 4 oz | 195 | 23.7 g | 0 g | 11.3 g |
|---|
| Choice Bone-In Ribeye Steak/Roast Raw | 4 oz | 294 | 20.2 g | 0 g | 23.7 g |
|---|
| Choice Boneless Ribeye Roast Lean Roasted | 3 oz | 195 | 23.7 g | 0 g | 11.1 g |
|---|
| Choice Boneless Ribeye Roast Roasted | 3 oz | 258 | 20.3 g | 0 g | 19.5 g |
|---|
| Choice Boneless Ribeye Steak Grilled | 3 oz | 258 | 19.5 g | 0 g | 20 g |
|---|
| Choice Boneless Ribeye Steak Lean Grilled | 3 oz | 184 | 23.2 g | 0 g | 10.2 g |
|---|
| Choice Boneless Ribeye Steak/Roast Lean Raw | 4 oz | 182 | 24.4 g | 0 g | 9.4 g |
|---|
| Choice Boneless Ribeye Steak/Roast Raw | 4 oz | 286 | 20.8 g | 0 g | 22.5 g |
|---|
| Choice Bottom Round 0in Trim Braised | 3 oz | 196 | 27.8 g | 0 g | 8.5 g |
|---|
| Choice Bottom Round 0in Trim Roasted | 3 oz | 169 | 22.7 g | 0 g | 8 g |
|---|
| Choice Bottom Round 1/8in Trim Braised | 3 oz | 216 | 27.9 g | 0 g | 10.7 g |
|---|
| Choice Bottom Round 1/8in Trim Roasted | 3 oz | 190 | 22.1 g | 0 g | 10.6 g |
|---|
| Choice Bottom Round Lean 0in Trim Braised | 3 oz | 190 | 28.1 g | 0 g | 7.7 g |
|---|
| Choice Bottom Round Lean 0in Trim Roasted | 3 oz | 157 | 23.1 g | 0 g | 6.5 g |
|---|
| Choice Bottom Round Lean 1/8in Trim Braised | 3 oz | 194 | 29.1 g | 0 g | 7.7 g |
|---|
| Choice Bottom Round Lean 1/8in Trim Roasted | 3 oz | 152 | 23.4 g | 0 g | 5.8 g |
|---|
| Choice Bottom Round Roast Lean Raw | 4 oz | 158 | 25.1 g | 0 g | 5.6 g |
|---|
| Choice Bottom Round Steak 0in Trim Raw | 4 oz | 170 | 24 g | 0 g | 7.4 g |
|---|
| Choice Bottom Round Steak 1/8in Trim Raw | 4 oz | 224 | 23.4 g | 0 g | 13.7 g |
|---|