How many calories are in plain brown rice crackers?
Plain brown rice crackers (1 cake, 9 g) has 35 calories. 100 g has 387 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
Nutrition database · Chips, crackers and popcorn
Plain Brown Rice Crackers Nutrition Facts
Plain brown rice crackers (1 cake, 9 g) has 35 calories, 0.7 g protein, 7.3 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 387 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Plain Brown Rice Crackers Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cake (9 g)
At a glance
- Calories
- 35
- Protein
- 0.7 g · 1%
- Total carbohydrate
- 7.3 g · 3%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 0.4 g · 1%
- Total sugars
- 0.1 g · 0%
- Sodium
- 15 mg · 1%
Opens the free label generator with this amount of plain brown rice crackers already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 35 | 387 | |
| Total fat | 0.3 g | 0% | 2.8 g |
| Saturated fat | 0.1 g | 0% | 0.57 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 1.03 g | |
| Polyunsaturated fat | 0.1 g | 0.99 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 15 mg | 1% | 166 mg |
| Total carbohydrate | 7.3 g | 3% | 81.5 g |
| Dietary fiber | 0.4 g | 1% | 4.2 g |
| Total sugars | 0.1 g | 0.89 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.7 g | 8.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.06 mg | 0% | 0.62 mg |
| Vitamin K | 0.17 mcg | 0% | 1.9 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.06 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.17 mg |
| Niacin (B3) | 0.7 mg | 4% | 7.81 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.15 mg |
| Folate (DFE) | 1.9 mcg | 0% | 21 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 2.9 mg | 1% | 32.1 mg |
| Minerals | |||
| Calcium | 0.99 mg | 0% | 11 mg |
| Iron | 0.13 mg | 1% | 1.49 mg |
| Potassium | 26 mg | 1% | 290 mg |
| Magnesium | 12 mg | 3% | 131 mg |
| Phosphorus | 32 mg | 3% | 360 mg |
| Zinc | 0.27 mg | 2% | 3 mg |
| Copper | <0.1 mg | 4% | 0.45 mg |
| Manganese | 0.34 mg | 15% | 3.73 mg |
| Selenium | 2.2 mcg | 4% | 24.6 mcg |
| Other | |||
| Water | 0.5 g | 5.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Plain Brown Rice Crackers nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cake | 9 g | 35 | 7.3 g | 0.7 g | 0.3 g | 0.4 g | 0.1 g |
| 2 cakes | 18 g | 70 | 14.7 g | 1.5 g | 0.5 g | 0.8 g | 0.2 g |
| 100 g | 100 g | 387 | 81.5 g | 8.2 g | 2.8 g | 4.2 g | 0.9 g |
How much manganese is in plain brown rice crackers?
Plain brown rice crackers (1 cake, 9 g) has 0.34 mg of manganese, 15% of the Daily Value. 100 g has 3.73 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Plain Brown Rice Crackers nutrition per 100 grams
100 g of plain brown rice crackers has 387 calories, 8.2 g protein, 81.5 g carbohydrate, 4.2 g fiber, 0.89 g sugars and 2.8 g fat.
Where the calories in plain brown rice crackers come from
About 85% of the calories in plain brown rice crackers come from carbohydrate, 7% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Plain Brown Rice Crackers nutrition label for Canada, the EU and the UK
The same serving of plain brown rice crackers, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cake (9g) / pour 1 cake (9g)
Calories
35
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 7 g | 3 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 26 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1619 kJ / 387 kcal |
| Fat | 2.8 g |
| of which saturates | 0.6 g |
| Carbohydrate | 82 g |
| of which sugars | 0.9 g |
| Protein | 8.2 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 9g | %RI* | |
|---|---|---|---|
| Energy | 1619 kJ 387 kcal |
146 kJ 35 kcal |
1.7% |
| Fat | 2.8g | 0 gg | <1% |
| of which saturates | 0.6g | 0 gg | <1% |
| Carbohydrate | 82g | 7.3g | 2.8% |
| of which sugars | 0.9g | 0 gg | <1% |
| Fibre | 4.2g | 0 gg | - |
| Protein | 8.2g | 0.7g | 1.5% |
| Salt | 0.42g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about plain brown rice crackers
How many calories are in plain brown rice crackers?
Plain brown rice crackers (1 cake, 9 g) has 35 calories. 100 g has 387 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
How many calories are in 100 g of plain brown rice crackers?
100 g of plain brown rice crackers has 387 calories, 8.2 g protein, 81.5 g carbohydrate and 2.8 g fat.
How much protein is in plain brown rice crackers?
Plain brown rice crackers (1 cake, 9 g) has 0.7 g protein, 1% of the 50 g Daily Value. 100 g has 8.2 g.
What is a serving of plain brown rice crackers?
This page defaults to 1 cake (9 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for plain brown rice crackers.
Can I use plain brown rice crackers in a Nutrition Facts label calculation?
Yes. Open the generator with plain brown rice crackers added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with plain brown rice crackers
- Rice Cakes35 cal per 1 cake
- Pretzels109 cal per 1 oz
- Popcorn31 cal per 1 cup
- Matzo111 cal per 1 matzo
- Brown Rice Chips35 cal per 1 cake
More in Chips, crackers and popcorn
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- Cheese Puffs161 cal per 1 oz puffs (about 13 pieces)
- Corn Chips151 cal per 1 oz
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Microwave Popcorn42 cal per 1 cup
- Pita Chips130 cal per 1 oz
- Saltine Crackers62 cal per 5 crackers
- Soft Pretzel389 cal per 1 medium
Tools and guides for labeling plain brown rice crackers
If you make and sell a product that contains plain brown rice crackers, these free tools cover the next steps.
- Nutrition Facts label generatorAdd plain brown rice crackers and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare plain brown rice crackers with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167966: "Snacks, rice cracker brown rice, plain". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with plain brown rice crackers
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