How many calories are in pomegranate juice?
Pomegranate juice (1 cup, 249 g) has 134 calories. 100 g has 54 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Fruit juices
Pomegranate Juice Nutrition Facts
Pomegranate juice (1 cup, 249 g) has 134 calories, 0.4 g protein, 32.7 g carbohydrate and 0.7 g fat, according to USDA FoodData Central. 100 g has 54 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pomegranate Juice Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (249 g)
At a glance
- Calories
- 134
- Protein
- 0.4 g · 1%
- Total carbohydrate
- 32.7 g · 12%
- Total fat
- 0.7 g · 1%
- Dietary fiber
- 0.2 g · 1%
- Total sugars
- 31.5 g · 0%
- Sodium
- 22 mg · 1%
Opens the free label generator with this amount of pomegranate juice already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 134 | 54 | |
| Total fat | 0.7 g | 1% | 0.29 g |
| Saturated fat | 0.2 g | 1% | 0.08 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.06 g | |
| Polyunsaturated fat | 0.1 g | 0.05 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 22 mg | 1% | 9 mg |
| Total carbohydrate | 32.7 g | 12% | 13.1 g |
| Dietary fiber | 0.2 g | 1% | 0.1 g |
| Total sugars | 31.5 g | 12.7 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.4 g | 0.15 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.25 mg | 0% | 0.1 mg |
| Vitamin E | 0.95 mg | 6% | 0.38 mg |
| Vitamin K | 26 mcg | 22% | 10.4 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.02 mg |
| Niacin (B3) | 0.58 mg | 4% | 0.23 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.04 mg |
| Folate (DFE) | 60 mcg | 15% | 24 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 12 mg | 2% | 4.8 mg |
| Minerals | |||
| Calcium | 27 mg | 2% | 11 mg |
| Iron | 0.25 mg | 1% | 0.1 mg |
| Potassium | 533 mg | 11% | 214 mg |
| Magnesium | 17 mg | 4% | 7 mg |
| Phosphorus | 27 mg | 2% | 11 mg |
| Zinc | 0.22 mg | 2% | 0.09 mg |
| Copper | 0.05 mg | 6% | 0.02 mg |
| Manganese | 0.24 mg | 10% | 0.1 mg |
| Selenium | 0.75 mcg | 1% | 0.3 mcg |
| Other | |||
| Water | 214 g | 86 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pomegranate Juice nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 249 g | 134 | 32.7 g | 0.4 g | 0.7 g | 0.2 g | 31.5 g |
| 1 fl oz | 31.4 g | 17 | 4.1 g | <0.1 g | 0.1 g | <0.1 g | 4 g |
| 100 g | 100 g | 54 | 13.1 g | 0.2 g | 0.3 g | 0.1 g | 12.7 g |
How much vitamin K is in pomegranate juice?
Pomegranate juice (1 cup, 249 g) has 26 mcg of vitamin K, 22% of the Daily Value. 100 g has 10.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in pomegranate juice?
Pomegranate juice (1 cup, 249 g) has 60 mcg of folate, 15% of the Daily Value. 100 g has 24 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Pomegranate Juice nutrition per 100 grams
100 g of pomegranate juice has 54 calories, 0.15 g protein, 13.1 g carbohydrate, 0.1 g fiber, 12.7 g sugars and 0.29 g fat.
Where the calories in pomegranate juice come from
About 94% of the calories in pomegranate juice come from carbohydrate, 5% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pomegranate Juice nutrition label for Canada, the EU and the UK
The same serving of pomegranate juice, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (249g) / pour 1 cup (249g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 33 g | 12 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 31 g | 31 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 27 mg | 2 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 533 mg | 16 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 226 kJ / 54 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 13 g |
| of which sugars | 13 g |
| Protein | 0.1 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 249g | %RI* | |
|---|---|---|---|
| Energy | 226 kJ 54 kcal |
563 kJ 134 kcal |
6.7% |
| Fat | 0 gg | 0.7g | 1% |
| of which saturates | 0 gg | 0.2g | <1% |
| Carbohydrate | 13g | 33g | 13% |
| of which sugars | 13g | 31g | 35% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0.02g | 0.06g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pomegranate juice
How many calories are in pomegranate juice?
Pomegranate juice (1 cup, 249 g) has 134 calories. 100 g has 54 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of pomegranate juice?
100 g of pomegranate juice has 54 calories, 0.15 g protein, 13.1 g carbohydrate and 0.29 g fat.
How much protein is in pomegranate juice?
Pomegranate juice (1 cup, 249 g) has 0.4 g protein, 1% of the 50 g Daily Value. 100 g has 0.15 g.
What is a serving of pomegranate juice?
This page defaults to 1 cup (249 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pomegranate juice.
Can I use pomegranate juice in a Nutrition Facts label calculation?
Yes. Open the generator with pomegranate juice added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pomegranate juice
- Pineapple Juice133 cal per 1 cup
- Cranberry Juice Cocktail137 cal per 1 cup (8 fl oz)
- Orange Juice122 cal per 1 cup
- Grape Juice152 cal per 1 cup
- Apple Juice114 cal per 1 cup
More in Fruit juices
Tools and guides for labeling pomegranate juice
If you make and sell a product that contains pomegranate juice, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pomegranate juice and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pomegranate juice with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167787: "Pomegranate juice, bottled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pomegranate juice
Add pomegranate juice and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.