How many calories are in plain chapati or roti?
Plain chapati or roti (1 piece, 68 g) has 202 calories. 100 g has 297 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Breads, rolls and tortillas
Plain Chapati or Roti Nutrition Facts
Plain chapati or roti (1 piece, 68 g) has 202 calories, 7.7 g protein, 31.5 g carbohydrate and 5.1 g fat, according to USDA FoodData Central. 100 g has 297 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Plain Chapati or Roti Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 piece (68 g)
At a glance
- Calories
- 202
- Protein
- 7.7 g · 15%
- Total carbohydrate
- 31.5 g · 11%
- Total fat
- 5.1 g · 6%
- Dietary fiber
- 3.3 g · 12%
- Total sugars
- 1.8 g · 0%
- Sodium
- 278 mg · 12%
Opens the free label generator with this amount of plain chapati or roti already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 202 | 297 | |
| Total fat | 5.1 g | 6% | 7.45 g |
| Saturated fat | 1.3 g | 7% | 1.95 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 1.3 g | 1.89 g | |
| Polyunsaturated fat | 0.8 g | 1.15 g | |
| Cholesterol | not reported | ||
| Sodium | 278 mg | 12% | 409 mg |
| Total carbohydrate | 31.5 g | 11% | 46.4 g |
| Dietary fiber | 3.3 g | 12% | 4.9 g |
| Total sugars | 1.8 g | 2.72 g | |
| Added sugars | not reported | ||
| Protein | 7.7 g | 11.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | 0.6 mg | 4% | 0.88 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.37 mg | 31% | 0.55 mg |
| Riboflavin (B2) | 0.14 mg | 10% | 0.2 mg |
| Niacin (B3) | 4.6 mg | 29% | 6.78 mg |
| Vitamin B6 | 0.18 mg | 11% | 0.27 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 63 mg | 5% | 93 mg |
| Iron | 2 mg | 11% | 3.01 mg |
| Potassium | 181 mg | 4% | 266 mg |
| Magnesium | 42 mg | 10% | 62 mg |
| Phosphorus | 125 mg | 10% | 184 mg |
| Zinc | 1.1 mg | 10% | 1.57 mg |
| Copper | 0.17 mg | 19% | 0.25 mg |
| Manganese | 0.85 mg | 37% | 1.25 mg |
| Selenium | 37 mcg | 66% | 53.7 mcg |
| Other | |||
| Water | 22.4 g | 33 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Plain Chapati or Roti nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece | 68 g | 202 | 31.5 g | 7.7 g | 5.1 g | 3.3 g | 1.8 g |
| 100 g | 100 g | 297 | 46.4 g | 11.3 g | 7.5 g | 4.9 g | 2.7 g |
| 1 oz | 28.4 g | 84 | 13.1 g | 3.2 g | 2.1 g | 1.4 g | 0.8 g |
How much selenium is in plain chapati or roti?
Plain chapati or roti (1 piece, 68 g) has 37 mcg of selenium, 66% of the Daily Value. 100 g has 53.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in plain chapati or roti?
Plain chapati or roti (1 piece, 68 g) has 0.85 mg of manganese, 37% of the Daily Value. 100 g has 1.25 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Plain Chapati or Roti nutrition per 100 grams
100 g of plain chapati or roti has 297 calories, 11.3 g protein, 46.4 g carbohydrate, 4.9 g fiber, 2.72 g sugars and 7.45 g fat.
Where the calories in plain chapati or roti come from
About 62% of the calories in plain chapati or roti come from carbohydrate, 23% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Plain Chapati or Roti nutrition label for Canada, the EU and the UK
The same serving of plain chapati or roti, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 piece (68g) / pour 1 piece (68g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 1.3 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 280 mg | 12 % |
| Carbohydrate / Glucides | 32 g | 11 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 63 mg | 5 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 181 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1243 kJ / 297 kcal |
| Fat | 7.5 g |
| of which saturates | 2.0 g |
| Carbohydrate | 46 g |
| of which sugars | 2.7 g |
| Protein | 11 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 68g | %RI* | |
|---|---|---|---|
| Energy | 1243 kJ 297 kcal |
845 kJ 202 kcal |
10% |
| Fat | 7.5g | 5.1g | 7.2% |
| of which saturates | 2.0g | 1.3g | 6.6% |
| Carbohydrate | 46g | 32g | 12% |
| of which sugars | 2.7g | 1.8g | 2.1% |
| Fibre | 4.9g | 3.3g | - |
| Protein | 11g | 7.7g | 15% |
| Salt | 1.0g | 0.70g | 12% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about plain chapati or roti
How many calories are in plain chapati or roti?
Plain chapati or roti (1 piece, 68 g) has 202 calories. 100 g has 297 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of plain chapati or roti?
100 g of plain chapati or roti has 297 calories, 11.3 g protein, 46.4 g carbohydrate and 7.45 g fat.
How much protein is in plain chapati or roti?
Plain chapati or roti (1 piece, 68 g) has 7.7 g protein, 15% of the 50 g Daily Value. 100 g has 11.3 g.
What is a serving of plain chapati or roti?
This page defaults to 1 piece (68 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for plain chapati or roti.
Can I use plain chapati or roti in a Nutrition Facts label calculation?
Yes. Open the generator with plain chapati or roti added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with plain chapati or roti
- Wheat Bread79 cal per 1 slice
- Flour Tortilla147 cal per 1 tortilla
- Naan262 cal per 1 piece
- Hamburger Bun123 cal per 1 roll 1 serving
- Multigrain Bread69 cal per 1 slice regular
More in Breads, rolls and tortillas
Tools and guides for labeling plain chapati or roti
If you make and sell a product that contains plain chapati or roti, these free tools cover the next steps.
- Nutrition Facts label generatorAdd plain chapati or roti and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare plain chapati or roti with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171844: "Bread, chapati or roti, plain, commercially prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with plain chapati or roti
Add plain chapati or roti and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.