How many calories are in pork loin broiled?
Pork loin broiled (3 oz, 85 g) has 206 calories. 100 g has 242 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Pork
Pork Loin Broiled Nutrition Facts
Pork Loin Broiled nutrition facts from USDA FoodData Central: 206 calories in 3 oz, with 23.2 g protein, 0 g carbohydrate and 11.8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Loin Broiled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 206
- Protein
- 23.2 g · 46%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 11.8 g · 15%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 53 mg · 2%
Opens the free label generator with this amount of pork loin broiled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 206 | 242 | |
| Total fat | 11.8 g | 15% | 13.9 g |
| Saturated fat | 4.4 g | 22% | 5.23 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.3 g | 6.19 g | |
| Polyunsaturated fat | 1 g | 1.2 g | |
| Cholesterol | 68 mg | 23% | 80 mg |
| Sodium | 53 mg | 2% | 62 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23.2 g | 27.3 g | |
| Vitamins | |||
| Vitamin D | 1.1 mcg | 6% | 1.3 mcg |
| Vitamin A | 1.7 mcg | 0% | 2 mcg |
| Vitamin C | 0.51 mg | 1% | 0.6 mg |
| Vitamin E | 0.25 mg | 2% | 0.29 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.75 mg | 62% | 0.88 mg |
| Riboflavin (B2) | 0.27 mg | 21% | 0.32 mg |
| Niacin (B3) | 4.3 mg | 27% | 5.04 mg |
| Vitamin B6 | 0.39 mg | 23% | 0.46 mg |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg |
| Vitamin B12 | 0.6 mcg | 25% | 0.7 mcg |
| Choline | 80 mg | 15% | 93.9 mg |
| Minerals | |||
| Calcium | 16 mg | 1% | 19 mg |
| Iron | 0.74 mg | 4% | 0.87 mg |
| Potassium | 360 mg | 8% | 423 mg |
| Magnesium | 24 mg | 6% | 28 mg |
| Phosphorus | 209 mg | 17% | 246 mg |
| Zinc | 2 mg | 18% | 2.39 mg |
| Copper | 0.06 mg | 7% | 0.07 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 39 mcg | 70% | 45.3 mcg |
| Other | |||
| Water | 49.2 g | 57.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pork Loin Broiled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 206 | 0 g | 23.2 g | 11.8 g | 0 g | 0 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 87 g | 211 | 0 g | 23.8 g | 12.1 g | 0 g | 0 g |
| 100 g | 100 g | 242 | 0 g | 27.3 g | 13.9 g | 0 g | 0 g |
How much selenium is in pork loin broiled?
Pork loin broiled (3 oz, 85 g) has 39 mcg of selenium, 70% of the Daily Value. 100 g has 45.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in pork loin broiled?
Pork loin broiled (3 oz, 85 g) has 0.75 mg of thiamin, 62% of the Daily Value. 100 g has 0.88 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork Loin Broiled nutrition per 100 grams
100 g of pork loin broiled has 242 calories, 27.3 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 13.9 g fat.
Where the calories in pork loin broiled come from
About 0% of the calories in pork loin broiled come from carbohydrate, 53% from fat and 47% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pork Loin Broiled nutrition label for Canada, the EU and the UK
The same serving of pork loin broiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 4.4 g + Trans 0 g | 22 % |
| Cholesterol / Cholestérol | 68 mg | 23 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 1 mcg | 6 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 360 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1013 kJ / 242 kcal |
| Fat | 14 g |
| of which saturates | 5.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 27 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1013 kJ 242 kcal |
861 kJ 206 kcal |
10% |
| Fat | 14g | 12g | 17% |
| of which saturates | 5.2g | 4.4g | 22% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 46% |
| Salt | 0.16g | 0.13g | 2.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork loin broiled
How many calories are in pork loin broiled?
Pork loin broiled (3 oz, 85 g) has 206 calories. 100 g has 242 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
What is a serving of pork loin broiled?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork loin broiled.
Can I use pork loin broiled in a Nutrition Facts label calculation?
Yes. Open the generator with pork loin broiled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pork loin broiled
- Pork Loin211 cal per 3 oz
- Cooked Pork202 cal per 3 oz
- Boneless Pork Chop167 cal per 3 oz
- Pork Butt229 cal per 3 oz
- Pork Shoulder Steak220 cal per 3 oz
More in Pork
Tools and guides for labeling pork loin broiled
If you make and sell a product that contains pork loin broiled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork loin broiled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork loin broiled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167820: "Pork, fresh, loin, whole, separable lean and fat, cooked, broiled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pork loin broiled
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