How many calories are in popover mix unenriched?
Popover mix unenriched (1 oz, 28.4 g) has 105 calories. 100 g has 371 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Flours and baking ingredients
Popover Mix Unenriched Nutrition Facts
Popover Mix Unenriched nutrition facts from USDA FoodData Central: 105 calories in 1 oz, with 2.9 g protein, 20.1 g carbohydrate and 1.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Popover Mix Unenriched Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 105
- Protein
- 2.9 g · 6%
- Total carbohydrate
- 20.1 g · 7%
- Total fat
- 1.2 g · 2%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 257 mg · 11%
Opens the free label generator with this amount of popover mix unenriched already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 105 | 371 | |
| Total fat | 1.2 g | 2% | 4.3 g |
| Saturated fat | 0.3 g | 1% | 0.98 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.6 g | 1.98 g | |
| Polyunsaturated fat | 0.2 g | 0.82 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 257 mg | 11% | 906 mg |
| Total carbohydrate | 20.1 g | 7% | 71 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2.9 g | 10.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | <0.1 mg | 0% | 0.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.1 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.03 mg |
| Niacin (B3) | 0.3 mg | 2% | 1.04 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | 7.1 mcg | 2% | 25 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.08 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 9.1 mg | 1% | 32 mg |
| Iron | 0.23 mg | 1% | 0.82 mg |
| Potassium | 28 mg | 1% | 100 mg |
| Magnesium | 7.1 mg | 2% | 25 mg |
| Phosphorus | 28 mg | 2% | 100 mg |
| Zinc | 0.25 mg | 2% | 0.88 mg |
| Copper | <0.1 mg | 5% | 0.17 mg |
| Manganese | 0.21 mg | 9% | 0.74 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 3.3 g | 11.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Popover Mix Unenriched nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 105 | 20.1 g | 2.9 g | 1.2 g | – | – |
| 1 package (6 oz) | 170 g | 631 | 120.7 g | 17.7 g | 7.3 g | – | – |
| 100 g | 100 g | 371 | 71 g | 10.4 g | 4.3 g | – | – |
Popover Mix Unenriched nutrition per 100 grams
100 g of popover mix unenriched has 371 calories, 10.4 g protein, 71 g carbohydrate and 4.3 g fat.
Where the calories in popover mix unenriched come from
About 78% of the calories in popover mix unenriched come from carbohydrate, 11% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Popover Mix Unenriched nutrition label for Canada, the EU and the UK
The same serving of popover mix unenriched, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.2 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 260 mg | 11 % |
| Carbohydrate / Glucides | 20 g | 7 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 28 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1550 kJ / 370 kcal |
| Fat | 4.3 g |
| of which saturates | 1.0 g |
| Carbohydrate | 71 g |
| of which sugars | 0.0 g |
| Protein | 10 g |
| Salt | 2.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1550 kJ 370 kcal |
440 kJ 105 kcal |
5.3% |
| Fat | 4.3g | 1.2g | 1.7% |
| of which saturates | 1.0g | 0.3g | 1.4% |
| Carbohydrate | 71g | 20g | 7.7% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 10g | 2.9g | 5.9% |
| Salt | 2.3g | 0.64g | 11% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about popover mix unenriched
How many calories are in popover mix unenriched?
Popover mix unenriched (1 oz, 28.4 g) has 105 calories. 100 g has 371 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
What is a serving of popover mix unenriched?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for popover mix unenriched.
Can I use popover mix unenriched in a Nutrition Facts label calculation?
Yes. Open the generator with popover mix unenriched added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with popover mix unenriched
- Bread Flour495 cal per 1 cup
- Whole Wheat Flour408 cal per 1 cup
- All-Purpose Flour114 cal per 1/4 cup
- Popover Mix Enriched105 cal per 1 oz
- Buckwheat Flour402 cal per 1 cup
More in Flours and baking ingredients
Tools and guides for labeling popover mix unenriched
If you make and sell a product that contains popover mix unenriched, these free tools cover the next steps.
- Nutrition Facts label generatorAdd popover mix unenriched and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare popover mix unenriched with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175066: "Popovers, dry mix, unenriched". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with popover mix unenriched
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