How many calories are in popover mix enriched?
Popover mix enriched (1 oz, 28.4 g) has 105 calories. 100 g has 371 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Flours and baking ingredients
Popover Mix Enriched Nutrition Facts
Popover mix enriched (1 oz, 28.4 g) has 105 calories, 2.9 g protein, 20.1 g carbohydrate and 1.2 g fat, according to USDA FoodData Central. 100 g has 371 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Popover Mix Enriched Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 105
- Protein
- 2.9 g · 6%
- Total carbohydrate
- 20.1 g · 7%
- Total fat
- 1.2 g · 2%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 257 mg · 11%
Opens the free label generator with this amount of popover mix enriched already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 105 | 371 | |
| Total fat | 1.2 g | 2% | 4.3 g |
| Saturated fat | 0.3 g | 1% | 0.98 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.6 g | 1.98 g | |
| Polyunsaturated fat | 0.2 g | 0.82 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 257 mg | 11% | 906 mg |
| Total carbohydrate | 20.1 g | 7% | 71 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2.9 g | 10.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | <0.1 mg | 0% | 0.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.12 mg | 10% | 0.43 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.15 mg |
| Niacin (B3) | 0.96 mg | 6% | 3.38 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | 65 mcg | 16% | 229 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.08 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 9.1 mg | 1% | 32 mg |
| Iron | 0.84 mg | 5% | 2.97 mg |
| Potassium | 28 mg | 1% | 100 mg |
| Magnesium | 7.1 mg | 2% | 25 mg |
| Phosphorus | 28 mg | 2% | 100 mg |
| Zinc | 0.25 mg | 2% | 0.88 mg |
| Copper | <0.1 mg | 5% | 0.17 mg |
| Manganese | 0.21 mg | 9% | 0.74 mg |
| Selenium | 11 mcg | 19% | 37.6 mcg |
| Other | |||
| Water | 3.3 g | 11.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Popover Mix Enriched nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 105 | 20.1 g | 2.9 g | 1.2 g | – | – |
| 1 package (6 oz) | 170 g | 631 | 120.7 g | 17.7 g | 7.3 g | – | – |
| 100 g | 100 g | 371 | 71 g | 10.4 g | 4.3 g | – | – |
How much selenium is in popover mix enriched?
Popover mix enriched (1 oz, 28.4 g) has 11 mcg of selenium, 19% of the Daily Value. 100 g has 37.6 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much folate is in popover mix enriched?
Popover mix enriched (1 oz, 28.4 g) has 65 mcg of folate, 16% of the Daily Value. 100 g has 229 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Popover Mix Enriched nutrition per 100 grams
100 g of popover mix enriched has 371 calories, 10.4 g protein, 71 g carbohydrate and 4.3 g fat.
Where the calories in popover mix enriched come from
About 78% of the calories in popover mix enriched come from carbohydrate, 11% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Popover Mix Enriched nutrition label for Canada, the EU and the UK
The same serving of popover mix enriched, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.2 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 260 mg | 11 % |
| Carbohydrate / Glucides | 20 g | 7 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 28 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1550 kJ / 370 kcal |
| Fat | 4.3 g |
| of which saturates | 1.0 g |
| Carbohydrate | 71 g |
| of which sugars | 0.0 g |
| Protein | 10 g |
| Salt | 2.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1550 kJ 370 kcal |
440 kJ 105 kcal |
5.3% |
| Fat | 4.3g | 1.2g | 1.7% |
| of which saturates | 1.0g | 0.3g | 1.4% |
| Carbohydrate | 71g | 20g | 7.7% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 10g | 2.9g | 5.9% |
| Salt | 2.3g | 0.64g | 11% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about popover mix enriched
How many calories are in popover mix enriched?
Popover mix enriched (1 oz, 28.4 g) has 105 calories. 100 g has 371 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of popover mix enriched?
100 g of popover mix enriched has 371 calories, 10.4 g protein, 71 g carbohydrate and 4.3 g fat.
How much protein is in popover mix enriched?
Popover mix enriched (1 oz, 28.4 g) has 2.9 g protein, 6% of the 50 g Daily Value. 100 g has 10.4 g.
What is a serving of popover mix enriched?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for popover mix enriched.
Can I use popover mix enriched in a Nutrition Facts label calculation?
Yes. Open the generator with popover mix enriched added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with popover mix enriched
- Bread Flour495 cal per 1 cup
- Whole Wheat Flour408 cal per 1 cup
- All-Purpose Flour114 cal per 1/4 cup
- Popover Mix Unenriched105 cal per 1 oz
- Buckwheat Flour402 cal per 1 cup
More in Flours and baking ingredients
Tools and guides for labeling popover mix enriched
If you make and sell a product that contains popover mix enriched, these free tools cover the next steps.
- Nutrition Facts label generatorAdd popover mix enriched and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare popover mix enriched with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172792: "Popovers, dry mix, enriched". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with popover mix enriched
Add popover mix enriched and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.