How many calories are in pita chips?
Pita chips (1 oz, 28.4 g) has 130 calories. 100 g has 457 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Chips, crackers and popcorn
Pita Chips Nutrition Facts
Pita chips (1 oz, 28.4 g) has 130 calories, 3.3 g protein, 19.4 g carbohydrate and 4.3 g fat, according to USDA FoodData Central. 100 g has 457 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pita Chips Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 130
- Protein
- 3.3 g · 7%
- Total carbohydrate
- 19.4 g · 7%
- Total fat
- 4.3 g · 6%
- Dietary fiber
- 1.1 g · 4%
- Total sugars
- 1.3 g · 0%
- Sodium
- 242 mg · 11%
Opens the free label generator with this amount of pita chips already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 130 | 457 | |
| Total fat | 4.3 g | 6% | 15.2 g |
| Saturated fat | 0.4 g | 2% | 1.34 g |
| Trans fat | <0.1 g | 0.04 g | |
| Monounsaturated fat | 3.1 g | 10.8 g | |
| Polyunsaturated fat | 0.6 g | 2.13 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 242 mg | 11% | 854 mg |
| Total carbohydrate | 19.4 g | 7% | 68.3 g |
| Dietary fiber | 1.1 g | 4% | 3.8 g |
| Total sugars | 1.3 g | 4.76 g | |
| Added sugars | not reported | ||
| Protein | 3.3 g | 11.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 2 mg | 13% | 6.93 mg |
| Vitamin K | 0.34 mcg | 0% | 1.2 mcg |
| Thiamin (B1) | 0.16 mg | 13% | 0.56 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.31 mg |
| Niacin (B3) | 2 mg | 12% | 7.04 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.11 mg |
| Folate (DFE) | 61 mcg | 15% | 215 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 2.6 mg | 0% | 9.1 mg |
| Minerals | |||
| Calcium | 4.8 mg | 0% | 17 mg |
| Iron | 1.3 mg | 7% | 4.59 mg |
| Potassium | 37 mg | 1% | 129 mg |
| Magnesium | 10 mg | 2% | 37 mg |
| Phosphorus | 35 mg | 3% | 124 mg |
| Zinc | 0.27 mg | 2% | 0.96 mg |
| Copper | <0.1 mg | 4% | 0.14 mg |
| Manganese | 0.19 mg | 8% | 0.66 mg |
| Selenium | 9.4 mcg | 17% | 33.1 mcg |
| Other | |||
| Water | 0.6 g | 2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pita Chips nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 130 | 19.4 g | 3.3 g | 4.3 g | 1.1 g | 1.3 g |
| 1 bag | 262 g | 1197 | 178.8 g | 30.9 g | 39.8 g | 10 g | 12.5 g |
| 100 g | 100 g | 457 | 68.3 g | 11.8 g | 15.2 g | 3.8 g | 4.8 g |
How much selenium is in pita chips?
Pita chips (1 oz, 28.4 g) has 9.4 mcg of selenium, 17% of the Daily Value. 100 g has 33.1 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much folate is in pita chips?
Pita chips (1 oz, 28.4 g) has 61 mcg of folate, 15% of the Daily Value. 100 g has 215 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Pita Chips nutrition per 100 grams
100 g of pita chips has 457 calories, 11.8 g protein, 68.3 g carbohydrate, 3.8 g fiber, 4.76 g sugars and 15.2 g fat.
Where the calories in pita chips come from
About 60% of the calories in pita chips come from carbohydrate, 30% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pita Chips nutrition label for Canada, the EU and the UK
The same serving of pita chips, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.3 g | 6 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 240 mg | 11 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 37 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1909 kJ / 456 kcal |
| Fat | 15 g |
| of which saturates | 1.3 g |
| Carbohydrate | 68 g |
| of which sugars | 4.8 g |
| Protein | 12 g |
| Salt | 2.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1909 kJ 456 kcal |
542 kJ 130 kcal |
6.5% |
| Fat | 15g | 4.3g | 6.2% |
| of which saturates | 1.3g | 0.4g | 1.9% |
| Carbohydrate | 68g | 19g | 7.4% |
| of which sugars | 4.8g | 1.3g | 1.5% |
| Fibre | 3.8g | 1.1g | - |
| Protein | 12g | 3.3g | 6.7% |
| Salt | 2.1g | 0.61g | 10% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pita chips
How many calories are in pita chips?
Pita chips (1 oz, 28.4 g) has 130 calories. 100 g has 457 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of pita chips?
100 g of pita chips has 457 calories, 11.8 g protein, 68.3 g carbohydrate and 15.2 g fat.
How much protein is in pita chips?
Pita chips (1 oz, 28.4 g) has 3.3 g protein, 7% of the 50 g Daily Value. 100 g has 11.8 g.
What is a serving of pita chips?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pita chips.
Can I use pita chips in a Nutrition Facts label calculation?
Yes. Open the generator with pita chips added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pita chips
- Whole Wheat Crackers120 cal per 1 serving
- Tortilla Chips134 cal per 1 oz
- Crunchmaster Multi-Grain Crisps18 cal per 3 crackers
- Wheat Crackers155 cal per 16 crackers 1 serving
- Bagel Chips128 cal per 1 oz
More in Chips, crackers and popcorn
- Cheese Crackers137 cal per 1 bag, single serving
- Cheese Puffs161 cal per 1 oz puffs (about 13 pieces)
- Corn Chips151 cal per 1 oz
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Microwave Popcorn42 cal per 1 cup
- Popcorn31 cal per 1 cup
- Pretzels109 cal per 1 oz
- Rice Cakes35 cal per 1 cake
Tools and guides for labeling pita chips
If you make and sell a product that contains pita chips, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pita chips and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pita chips with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173147: "Snacks, pita chips, salted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with pita chips
Add pita chips and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.