Pork loin blade chop bone-in braised (3 oz, 85 g) has 217 calories, 22.6 g protein, 0 g carbohydrate and 13.4 g fat, according to USDA FoodData Central. 100 g has 255 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 217 | 255 | |
| Total fat | 13.4 g | 17% | 15.7 g |
| Saturated fat | 3.8 g | 19% | 4.49 g |
| Trans fat | 0.1 g | 0.07 g | |
| Monounsaturated fat | 4.3 g | 5.07 g | |
| Polyunsaturated fat | 1.7 g | 1.95 g | |
| Cholesterol | 73 mg | 24% | 86 mg |
| Sodium | 59 mg | 3% | 69 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.6 g | 26.5 g | |
| Vitamins | |||
| Vitamin D | 0.85 mcg | 4% | 1 mcg |
| Vitamin A | 3.4 mcg | 0% | 4 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.17 mg | 1% | 0.2 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.41 mg | 34% | 0.49 mg |
| Riboflavin (B2) | 0.27 mg | 21% | 0.32 mg |
| Niacin (B3) | 6.3 mg | 39% | 7.38 mg |
| Vitamin B6 | 0.41 mg | 24% | 0.49 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0.53 mcg | 22% | 0.62 mcg |
| Choline | 69 mg | 13% | 81.4 mg |
| Minerals | |||
| Calcium | 43 mg | 3% | 51 mg |
| Iron | 0.69 mg | 4% | 0.81 mg |
| Potassium | 220 mg | 5% | 259 mg |
| Magnesium | 16 mg | 4% | 19 mg |
| Phosphorus | 181 mg | 14% | 213 mg |
| Zinc | 2.6 mg | 24% | 3.11 mg |
| Copper | 0.08 mg | 9% | 0.1 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 36 mcg | 65% | 41.8 mcg |
| Other | |||
| Water | 48.7 g | 57.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 217 | 0 g | 22.6 g | 13.4 g | 0 g | 0 g |
| 1 chop | 206 g | 525 | 0 g | 54.7 g | 32.4 g | 0 g | 0 g |
| 100 g | 100 g | 255 | 0 g | 26.5 g | 15.7 g | 0 g | 0 g |
Pork loin blade chop bone-in braised (3 oz, 85 g) has 217 calories. 100 g has 255 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Pork loin blade chop bone-in braised (3 oz, 85 g) has 36 mcg of selenium, 65% of the Daily Value. 100 g has 41.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pork loin blade chop bone-in braised (3 oz, 85 g) has 22.6 g protein, 45% of the 50 g Daily Value. 100 g has 26.5 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of pork loin blade chop bone-in braised has 255 calories, 26.5 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 15.7 g fat.
About 0% of the calories in pork loin blade chop bone-in braised come from carbohydrate, 57% from fat and 43% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of pork loin blade chop bone-in braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 13 g | 18 % |
| Saturated / Saturés | 3.8 g + Trans 0 g | 19 % |
| Cholesterol / Cholestérol | 73 mg | 24 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 43 mg | 3 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 220 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 1067 kJ / 255 kcal |
| Fat | 16 g |
| of which saturates | 4.5 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 27 g |
| Salt | 0.2 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1067 kJ 255 kcal |
907 kJ 217 kcal |
11% |
| Fat | 16g | 13g | 19% |
| of which saturates | 4.5g | 3.8g | 19% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 45% |
| Salt | 0.17g | 0.15g | 2.4% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167823: "Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗