How many calories are in pork ears simmered?
Pork ears simmered (1 ear, 111 g) has 184 calories. 100 g has 166 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Nutrition database · Pork
Pork Ears Simmered Nutrition Facts
Pork ears simmered (1 ear, 111 g) has 184 calories, 17.7 g protein, 0.2 g carbohydrate and 12 g fat, according to USDA FoodData Central. 100 g has 166 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Ears Simmered Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 ear (yield after cooking) (111 g)
At a glance
- Calories
- 184
- Protein
- 17.7 g · 35%
- Total carbohydrate
- 0.2 g · 0%
- Total fat
- 12 g · 15%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 185 mg · 8%
Opens the free label generator with this amount of pork ears simmered already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 184 | 166 | |
| Total fat | 12 g | 15% | 10.8 g |
| Saturated fat | 4.3 g | 21% | 3.86 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.5 g | 4.91 g | |
| Polyunsaturated fat | 1.3 g | 1.15 g | |
| Cholesterol | 100 mg | 33% | 90 mg |
| Sodium | 185 mg | 8% | 167 mg |
| Total carbohydrate | 0.2 g | 0% | 0.2 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 17.7 g | 16 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.07 mg |
| Niacin (B3) | 0.62 mg | 4% | 0.56 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.01 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | <0.1 mcg | 2% | 0.04 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 20 mg | 2% | 18 mg |
| Iron | 1.7 mg | 9% | 1.5 mg |
| Potassium | 44 mg | 1% | 40 mg |
| Magnesium | 7.8 mg | 2% | 7 mg |
| Phosphorus | 27 mg | 2% | 24 mg |
| Zinc | 0.22 mg | 2% | 0.2 mg |
| Copper | <0.1 mg | 1% | 0.01 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 4.9 mcg | 9% | 4.4 mcg |
| Other | |||
| Water | 80.6 g | 72.7 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pork Ears Simmered nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 ear (yield after cooking) | 111 g | 184 | 0.2 g | 17.7 g | 12 g | 0 g | – |
| 1 unit, cooked (yield from 1 lb raw meat) | 422 g | 701 | 0.8 g | 67.3 g | 45.6 g | 0 g | – |
| 100 g | 100 g | 166 | 0.2 g | 16 g | 10.8 g | 0 g | – |
How much protein is in pork ears simmered?
Pork ears simmered (1 ear, 111 g) has 17.7 g protein, 35% of the 50 g Daily Value. 100 g has 16 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much cholesterol is in pork ears simmered?
Pork ears simmered (1 ear, 111 g) has 100 mg of cholesterol, 33% of the Daily Value. 100 g has 90 mg. That is 20% DV or more per serving, which the FDA treats as high.
Pork Ears Simmered nutrition per 100 grams
100 g of pork ears simmered has 166 calories, 16 g protein, 0.2 g carbohydrate, 0 g fiber and 10.8 g fat.
Where the calories in pork ears simmered come from
About 0% of the calories in pork ears simmered come from carbohydrate, 60% from fat and 39% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pork Ears Simmered nutrition label for Canada, the EU and the UK
The same serving of pork ears simmered, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 ear (111g) / pour 1 ear (111g)
Calories
180
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 4.3 g + Trans 0 g | 21 % |
| Cholesterol / Cholestérol | 100 mg | 33 % |
| Sodium | 190 mg | 8 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 44 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 695 kJ / 166 kcal |
| Fat | 11 g |
| of which saturates | 3.9 g |
| Carbohydrate | 0.2 g |
| of which sugars | 0.0 g |
| Protein | 16 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 111g | %RI* | |
|---|---|---|---|
| Energy | 695 kJ 166 kcal |
771 kJ 184 kcal |
9.2% |
| Fat | 11g | 12g | 17% |
| of which saturates | 3.9g | 4.3g | 21% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 16g | 18g | 35% |
| Salt | 0.42g | 0.46g | 7.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork ears simmered
How many calories are in pork ears simmered?
Pork ears simmered (1 ear, 111 g) has 184 calories. 100 g has 166 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
How many calories are in 100 g of pork ears simmered?
100 g of pork ears simmered has 166 calories, 16 g protein, 0.2 g carbohydrate and 10.8 g fat.
How much protein is in pork ears simmered?
Pork ears simmered (1 ear, 111 g) has 17.7 g protein, 35% of the 50 g Daily Value. 100 g has 16 g.
What is a serving of pork ears simmered?
This page defaults to 1 ear (yield after cooking) (111 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork ears simmered.
Can I use pork ears simmered in a Nutrition Facts label calculation?
Yes. Open the generator with pork ears simmered added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pork ears simmered
- Ham151 cal per 3 oz
- Water-Added Ham Shank Unheated142 cal per 3 oz
- Water-Added Ham Slice Unheated139 cal per 3 oz
- Enhanced Pork Butt Blade Steak Raw191 cal per 4 oz
- Pork Stomach Raw45 cal per 1 oz
More in Pork
Tools and guides for labeling pork ears simmered
If you make and sell a product that contains pork ears simmered, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork ears simmered and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork ears simmered with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167858: "Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pork ears simmered
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