How many calories are in pizza rolls frozen?
Pizza rolls frozen (1 serving 6 rolls, 80 g) has 262 calories. 100 g has 328 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
Nutrition database · Meals, entrees and side dishes
Pizza Rolls Frozen Nutrition Facts
Pizza rolls frozen (1 serving 6 rolls, 80 g) has 262 calories, 7 g protein, 40.6 g carbohydrate and 8 g fat, according to USDA FoodData Central. 100 g has 328 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pizza Rolls Frozen Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving 6 rolls (80 g)
At a glance
- Calories
- 262
- Protein
- 7 g · 14%
- Total carbohydrate
- 40.6 g · 15%
- Total fat
- 8 g · 10%
- Dietary fiber
- 1 g · 3%
- Total sugars
- 3 g · 0%
- Sodium
- 479 mg · 21%
Opens the free label generator with this amount of pizza rolls frozen already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 262 | 328 | |
| Total fat | 8 g | 10% | 9.98 g |
| Saturated fat | 2 g | 10% | 2.49 g |
| Trans fat | 1 g | 1.2 g | |
| Monounsaturated fat | 3.1 g | 3.85 g | |
| Polyunsaturated fat | 2.3 g | 2.85 g | |
| Cholesterol | 4.8 mg | 2% | 6 mg |
| Sodium | 479 mg | 21% | 599 mg |
| Total carbohydrate | 40.6 g | 15% | 50.7 g |
| Dietary fiber | 1 g | 3% | 1.2 g |
| Total sugars | 3 g | 3.74 g | |
| Added sugars | not reported | ||
| Protein | 7 g | 8.73 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 54 mcg | 6% | 67 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.3 mg | 8% | 1.59 mg |
| Vitamin K | 3.7 mcg | 3% | 4.6 mcg |
| Thiamin (B1) | 0.16 mg | 13% | 0.2 mg |
| Riboflavin (B2) | 0.17 mg | 13% | 0.21 mg |
| Niacin (B3) | 1.7 mg | 10% | 2.08 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.07 mg |
| Folate (DFE) | 57 mcg | 14% | 71 mcg |
| Vitamin B12 | 0.21 mcg | 9% | 0.26 mcg |
| Choline | 11 mg | 2% | 13.5 mg |
| Minerals | |||
| Calcium | 100 mg | 8% | 125 mg |
| Iron | 1.4 mg | 8% | 1.8 mg |
| Potassium | 241 mg | 5% | 301 mg |
| Magnesium | 16 mg | 4% | 20 mg |
| Phosphorus | 110 mg | 9% | 137 mg |
| Zinc | 0.58 mg | 5% | 0.73 mg |
| Copper | 0.1 mg | 12% | 0.13 mg |
| Manganese | not reported | ||
| Selenium | 9.7 mcg | 18% | 12.1 mcg |
| Other | |||
| Water | 22.3 g | 27.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pizza Rolls Frozen nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving 6 rolls | 80 g | 262 | 40.6 g | 7 g | 8 g | 1 g | 3 g |
| 100 g | 100 g | 328 | 50.7 g | 8.7 g | 10 g | 1.2 g | 3.7 g |
| 1 oz | 28.4 g | 93 | 14.4 g | 2.5 g | 2.8 g | 0.3 g | 1.1 g |
How much sodium is in pizza rolls frozen?
Pizza rolls frozen (1 serving 6 rolls, 80 g) has 479 mg of sodium, 21% of the Daily Value. 100 g has 599 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much selenium is in pizza rolls frozen?
Pizza rolls frozen (1 serving 6 rolls, 80 g) has 9.7 mcg of selenium, 18% of the Daily Value. 100 g has 12.1 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Pizza Rolls Frozen nutrition per 100 grams
100 g of pizza rolls frozen has 328 calories, 8.73 g protein, 50.7 g carbohydrate, 1.2 g fiber, 3.74 g sugars and 9.98 g fat.
Where the calories in pizza rolls frozen come from
About 62% of the calories in pizza rolls frozen come from carbohydrate, 27% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pizza Rolls Frozen nutrition label for Canada, the EU and the UK
The same serving of pizza rolls frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving 6 rolls (80g) / pour 1 serving 6 rolls (80g)
Calories
260
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 2.0 g + Trans 1.0 g | 15 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 480 mg | 21 % |
| Carbohydrate / Glucides | 41 g | 15 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 100 mg | 8 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 241 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1372 kJ / 328 kcal |
| Fat | 10.0 g |
| of which saturates | 2.5 g |
| Carbohydrate | 51 g |
| of which sugars | 3.7 g |
| Protein | 8.7 g |
| Salt | 1.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 80g | %RI* | |
|---|---|---|---|
| Energy | 1372 kJ 328 kcal |
1098 kJ 262 kcal |
13% |
| Fat | 10.0g | 8.0g | 11% |
| of which saturates | 2.5g | 2.0g | 10% |
| Carbohydrate | 51g | 41g | 16% |
| of which sugars | 3.7g | 3.0g | 3.3% |
| Fibre | 1.2g | 1.0g | - |
| Protein | 8.7g | 7.0g | 14% |
| Salt | 1.5g | 1.2g | 20% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pizza rolls frozen
How many calories are in pizza rolls frozen?
Pizza rolls frozen (1 serving 6 rolls, 80 g) has 262 calories. 100 g has 328 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
How many calories are in 100 g of pizza rolls frozen?
100 g of pizza rolls frozen has 328 calories, 8.73 g protein, 50.7 g carbohydrate and 9.98 g fat.
How much protein is in pizza rolls frozen?
Pizza rolls frozen (1 serving 6 rolls, 80 g) has 7 g protein, 14% of the 50 g Daily Value. 100 g has 8.73 g.
What is a serving of pizza rolls frozen?
This page defaults to 1 serving 6 rolls (80 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pizza rolls frozen.
Can I use pizza rolls frozen in a Nutrition Facts label calculation?
Yes. Open the generator with pizza rolls frozen added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling pizza rolls frozen
If you make and sell a product that contains pizza rolls frozen, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pizza rolls frozen and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pizza rolls frozen with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168957: "Pizza rolls, frozen, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with pizza rolls frozen
Add pizza rolls frozen and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.