How many calories are in mixed-grain hamburger bun?
Mixed-grain hamburger bun (1 oz, 28.4 g) has 75 calories. 100 g has 263 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Breads, rolls and tortillas
Mixed-Grain Hamburger Bun Nutrition Facts
Mixed-grain hamburger bun (1 oz, 28.4 g) has 75 calories, 2.7 g protein, 12.6 g carbohydrate and 1.7 g fat, according to USDA FoodData Central. 100 g has 263 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Mixed-Grain Hamburger Bun Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 75
- Protein
- 2.7 g · 5%
- Total carbohydrate
- 12.6 g · 5%
- Total fat
- 1.7 g · 2%
- Dietary fiber
- 1.1 g · 4%
- Total sugars
- 1.8 g · 0%
- Sodium
- 130 mg · 6%
Opens the free label generator with this amount of mixed-grain hamburger bun already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 75 | 263 | |
| Total fat | 1.7 g | 2% | 6 g |
| Saturated fat | 0.4 g | 2% | 1.39 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.8 g | 2.84 g | |
| Polyunsaturated fat | 0.3 g | 1.15 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 130 mg | 6% | 458 mg |
| Total carbohydrate | 12.6 g | 5% | 44.6 g |
| Dietary fiber | 1.1 g | 4% | 3.8 g |
| Total sugars | 1.8 g | 6.25 g | |
| Added sugars | not reported | ||
| Protein | 2.7 g | 9.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.07 mg |
| Vitamin K | 0.88 mcg | 1% | 3.1 mcg |
| Thiamin (B1) | 0.13 mg | 11% | 0.46 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.31 mg |
| Niacin (B3) | 1.3 mg | 8% | 4.47 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.09 mg |
| Folate (DFE) | 48 mcg | 12% | 171 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.01 mcg |
| Choline | 7.5 mg | 1% | 26.5 mg |
| Minerals | |||
| Calcium | 27 mg | 2% | 95 mg |
| Iron | 1.1 mg | 6% | 3.95 mg |
| Potassium | 45 mg | 1% | 160 mg |
| Magnesium | 12 mg | 3% | 44 mg |
| Phosphorus | 35 mg | 3% | 122 mg |
| Zinc | 0.3 mg | 3% | 1.05 mg |
| Copper | 0.06 mg | 7% | 0.22 mg |
| Manganese | 0.29 mg | 13% | 1.02 mg |
| Selenium | 9 mcg | 16% | 31.8 mcg |
| Other | |||
| Water | 10.8 g | 38 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Mixed-Grain Hamburger Bun nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 75 | 12.6 g | 2.7 g | 1.7 g | 1.1 g | 1.8 g |
| 1 roll | 43 g | 113 | 19.2 g | 4.1 g | 2.6 g | 1.6 g | 2.7 g |
| 100 g | 100 g | 263 | 44.6 g | 9.6 g | 6 g | 3.8 g | 6.3 g |
How much selenium is in mixed-grain hamburger bun?
Mixed-grain hamburger bun (1 oz, 28.4 g) has 9 mcg of selenium, 16% of the Daily Value. 100 g has 31.8 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much manganese is in mixed-grain hamburger bun?
Mixed-grain hamburger bun (1 oz, 28.4 g) has 0.29 mg of manganese, 13% of the Daily Value. 100 g has 1.02 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Mixed-Grain Hamburger Bun nutrition per 100 grams
100 g of mixed-grain hamburger bun has 263 calories, 9.6 g protein, 44.6 g carbohydrate, 3.8 g fiber, 6.25 g sugars and 6 g fat.
Where the calories in mixed-grain hamburger bun come from
About 66% of the calories in mixed-grain hamburger bun come from carbohydrate, 20% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Mixed-Grain Hamburger Bun nutrition label for Canada, the EU and the UK
The same serving of mixed-grain hamburger bun, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.7 g | 2 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 130 mg | 6 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 27 mg | 2 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 45 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1098 kJ / 263 kcal |
| Fat | 6.0 g |
| of which saturates | 1.4 g |
| Carbohydrate | 45 g |
| of which sugars | 6.2 g |
| Protein | 9.6 g |
| Salt | 1.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1098 kJ 263 kcal |
312 kJ 75 kcal |
3.7% |
| Fat | 6.0g | 1.7g | 2.4% |
| of which saturates | 1.4g | 0.4g | 2% |
| Carbohydrate | 45g | 13g | 4.9% |
| of which sugars | 6.2g | 1.8g | 2% |
| Fibre | 3.8g | 1.1g | - |
| Protein | 9.6g | 2.7g | 5.4% |
| Salt | 1.1g | 0.32g | 5.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mixed-grain hamburger bun
How many calories are in mixed-grain hamburger bun?
Mixed-grain hamburger bun (1 oz, 28.4 g) has 75 calories. 100 g has 263 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of mixed-grain hamburger bun?
100 g of mixed-grain hamburger bun has 263 calories, 9.6 g protein, 44.6 g carbohydrate and 6 g fat.
How much protein is in mixed-grain hamburger bun?
Mixed-grain hamburger bun (1 oz, 28.4 g) has 2.7 g protein, 5% of the 50 g Daily Value. 100 g has 9.6 g.
What is a serving of mixed-grain hamburger bun?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mixed-grain hamburger bun.
Can I use mixed-grain hamburger bun in a Nutrition Facts label calculation?
Yes. Open the generator with mixed-grain hamburger bun added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with mixed-grain hamburger bun
- Cornbread173 cal per 1 piece
- Wheat Bread79 cal per 1 slice
- Multigrain Bread69 cal per 1 slice regular
- Whole Wheat Bread81 cal per 1 slice
- Rye Bread83 cal per 1 slice, regular
More in Breads, rolls and tortillas
Tools and guides for labeling mixed-grain hamburger bun
If you make and sell a product that contains mixed-grain hamburger bun, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mixed-grain hamburger bun and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mixed-grain hamburger bun with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172797: "Rolls, hamburger or hotdog, mixed-grain". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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