How many calories are in rye dinner roll?
Rye dinner roll (1 medium, 36 g) has 103 calories. 100 g has 286 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Breads, rolls and tortillas
Rye Dinner Roll Nutrition Facts
Rye Dinner Roll nutrition facts from USDA FoodData Central: 103 calories in 1 medium, with 3.7 g protein, 19.1 g carbohydrate and 1.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Rye Dinner Roll Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 medium (36 g)
At a glance
- Calories
- 103
- Protein
- 3.7 g · 7%
- Total carbohydrate
- 19.1 g · 7%
- Total fat
- 1.2 g · 2%
- Dietary fiber
- 1.8 g · 6%
- Total sugars
- 0.4 g · 0%
- Sodium
- 234 mg · 10%
Opens the free label generator with this amount of rye dinner roll already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 103 | 286 | |
| Total fat | 1.2 g | 2% | 3.4 g |
| Saturated fat | 0.2 g | 1% | 0.61 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.4 g | 1.24 g | |
| Polyunsaturated fat | 0.3 g | 0.71 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 234 mg | 10% | 650 mg |
| Total carbohydrate | 19.1 g | 7% | 53.1 g |
| Dietary fiber | 1.8 g | 6% | 4.9 g |
| Total sugars | 0.4 g | 1.17 g | |
| Added sugars | not reported | ||
| Protein | 3.7 g | 10.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.12 mg | 1% | 0.34 mg |
| Vitamin K | 1.1 mcg | 1% | 3.1 mcg |
| Thiamin (B1) | 0.14 mg | 11% | 0.38 mg |
| Riboflavin (B2) | 0.1 mg | 7% | 0.27 mg |
| Niacin (B3) | 1.4 mg | 9% | 3.9 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.06 mg |
| Folate (DFE) | 55 mcg | 14% | 153 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 5.3 mg | 1% | 14.6 mg |
| Minerals | |||
| Calcium | 11 mg | 1% | 30 mg |
| Iron | 0.97 mg | 5% | 2.7 mg |
| Potassium | 65 mg | 1% | 180 mg |
| Magnesium | 19 mg | 5% | 54 mg |
| Phosphorus | 57 mg | 5% | 159 mg |
| Zinc | 0.35 mg | 3% | 0.97 mg |
| Copper | 0.07 mg | 8% | 0.2 mg |
| Manganese | 0.25 mg | 11% | 0.7 mg |
| Selenium | 10 mcg | 18% | 27.8 mcg |
| Other | |||
| Water | 10.8 g | 30.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Rye Dinner Roll nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 large (approx 3-1/2" to 4" dia) | 43 g | 123 | 22.8 g | 4.4 g | 1.5 g | 2.1 g | 0.5 g |
| 1 medium | 36 g | 103 | 19.1 g | 3.7 g | 1.2 g | 1.8 g | 0.4 g |
| 1 small (2-3/8" dia) | 28 g | 80 | 14.9 g | 2.9 g | 1 g | 1.4 g | 0.3 g |
| 100 g | 100 g | 286 | 53.1 g | 10.3 g | 3.4 g | 4.9 g | 1.2 g |
How much selenium is in rye dinner roll?
Rye dinner roll (1 medium, 36 g) has 10 mcg of selenium, 18% of the Daily Value. 100 g has 27.8 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much folate is in rye dinner roll?
Rye dinner roll (1 medium, 36 g) has 55 mcg of folate, 14% of the Daily Value. 100 g has 153 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Rye Dinner Roll nutrition per 100 grams
100 g of rye dinner roll has 286 calories, 10.3 g protein, 53.1 g carbohydrate, 4.9 g fiber, 1.17 g sugars and 3.4 g fat.
Where the calories in rye dinner roll come from
About 75% of the calories in rye dinner roll come from carbohydrate, 11% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Rye Dinner Roll nutrition label for Canada, the EU and the UK
The same serving of rye dinner roll, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 medium (36g) / pour 1 medium (36g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.2 g | 2 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 230 mg | 10 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 65 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1197 kJ / 286 kcal |
| Fat | 3.4 g |
| of which saturates | 0.6 g |
| Carbohydrate | 53 g |
| of which sugars | 1.2 g |
| Protein | 10 g |
| Salt | 1.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 36g | %RI* | |
|---|---|---|---|
| Energy | 1197 kJ 286 kcal |
431 kJ 103 kcal |
5.1% |
| Fat | 3.4g | 1.2g | 1.7% |
| of which saturates | 0.6g | 0.2g | 1.1% |
| Carbohydrate | 53g | 19g | 7.4% |
| of which sugars | 1.2g | 0 gg | <1% |
| Fibre | 4.9g | 1.8g | - |
| Protein | 10g | 3.7g | 7.4% |
| Salt | 1.6g | 0.59g | 9.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about rye dinner roll
How many calories are in rye dinner roll?
Rye dinner roll (1 medium, 36 g) has 103 calories. 100 g has 286 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
What is a serving of rye dinner roll?
This page defaults to 1 medium (36 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for rye dinner roll.
Can I use rye dinner roll in a Nutrition Facts label calculation?
Yes. Open the generator with rye dinner roll added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with rye dinner roll
- French Bread77 cal per 1 oz
- Bagel261 cal per 1 bagel
- Hamburger Bun123 cal per 1 roll 1 serving
- Naan262 cal per 1 piece
- Pita Bread165 cal per 1 pita, large (6-1/2" dia)
More in Breads, rolls and tortillas
Tools and guides for labeling rye dinner roll
If you make and sell a product that contains rye dinner roll, these free tools cover the next steps.
- Nutrition Facts label generatorAdd rye dinner roll and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare rye dinner roll with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175029: "Rolls, dinner, rye". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with rye dinner roll
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