Whole Grain White English Muffin nutrition facts from USDA FoodData Central: 140 calories in 1 muffin 1 serving, with 4 g protein, 28.6 g carbohydrate and 1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 muffin 1 serving (57 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 140 | 245 | |
| Total fat | 1 g | 1% | 1.75 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 220 mg | 10% | 386 mg |
| Total carbohydrate | 28.6 g | 10% | 50.2 g |
| Dietary fiber | 2 g | 7% | 3.5 g |
| Total sugars | 1 g | 1.75 g | |
| Added sugars | not reported | ||
| Protein | 4 g | 7.02 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.14 mg | 1% | 0.25 mg |
| Vitamin K | 1.3 mcg | 1% | 2.3 mcg |
| Thiamin (B1) | 0.15 mg | 12% | 0.26 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.18 mg |
| Niacin (B3) | 1.2 mg | 7% | 2.11 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.06 mg |
| Folate (DFE) | 60 mcg | 15% | 105 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 3.7 mg | 1% | 6.5 mg |
| Minerals | |||
| Calcium | 80 mg | 6% | 140 mg |
| Iron | 1.4 mg | 8% | 2.53 mg |
| Potassium | 74 mg | 2% | 130 mg |
| Magnesium | 19 mg | 4% | 33 mg |
| Phosphorus | 72 mg | 6% | 127 mg |
| Zinc | 0.55 mg | 5% | 0.97 mg |
| Copper | 0.09 mg | 10% | 0.16 mg |
| Manganese | not reported | ||
| Selenium | 9.9 mcg | 18% | 17.3 mcg |
| Other | |||
| Water | 22.5 g | 39.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 muffin 1 serving | 57 g | 140 | 28.6 g | 4 g | 1 g | 2 g | 1 g |
| 100 g | 100 g | 245 | 50.2 g | 7 g | 1.8 g | 3.5 g | 1.8 g |
| 1 oz | 28.4 g | 69 | 14.2 g | 2 g | 0.5 g | 1 g | 0.5 g |
Whole grain white English muffin (1 muffin 1 serving, 57 g) has 140 calories. 100 g has 245 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Whole grain white English muffin (1 muffin 1 serving, 57 g) has 9.9 mcg of selenium, 18% of the Daily Value. 100 g has 17.3 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Whole grain white English muffin (1 muffin 1 serving, 57 g) has 60 mcg of folate, 15% of the Daily Value. 100 g has 105 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of whole grain white English muffin has 245 calories, 7.02 g protein, 50.2 g carbohydrate, 3.5 g fiber, 1.75 g sugars and 1.75 g fat.
About 82% of the calories in whole grain white English muffin come from carbohydrate, 6% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of whole grain white English muffin, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 220 mg | 10 % |
| Carbohydrate / Glucides | 29 g | 10 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 80 mg | 6 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 74 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 1025 kJ / 245 kcal |
| Fat | 1.8 g |
| of which saturates | 0.0 g |
| Carbohydrate | 50 g |
| of which sugars | 1.8 g |
| Protein | 7.0 g |
| Salt | 1.0 g |
| Per 100g | Per 57g | %RI* | |
|---|---|---|---|
| Energy | 1025 kJ 245 kcal |
584 kJ 140 kcal |
7% |
| Fat | 1.8g | 1.0g | 1.4% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 50g | 29g | 11% |
| of which sugars | 1.8g | 1.0g | 1.1% |
| Fibre | 3.5g | 2.0g | - |
| Protein | 7.0g | 4.0g | 8% |
| Salt | 0.97g | 0.55g | 9.2% |
If you make and sell a product that contains whole grain white English muffin, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174093: "English muffins, whole grain white". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗