How many calories are in wheat hamburger bun?
Wheat hamburger bun (1 roll, 51 g) has 137 calories. 100 g has 269 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Breads, rolls and tortillas
Wheat Hamburger Bun Nutrition Facts
Wheat hamburger bun (1 roll, 51 g) has 137 calories, 6 g protein, 24.1 g carbohydrate and 1.8 g fat, according to USDA FoodData Central. 100 g has 269 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Wheat Hamburger Bun Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 roll (51 g)
At a glance
- Calories
- 137
- Protein
- 6 g · 12%
- Total carbohydrate
- 24.1 g · 9%
- Total fat
- 1.8 g · 2%
- Dietary fiber
- 2.1 g · 8%
- Total sugars
- 3.5 g · 0%
- Sodium
- 236 mg · 10%
Opens the free label generator with this amount of wheat hamburger bun already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 137 | 269 | |
| Total fat | 1.8 g | 2% | 3.61 g |
| Saturated fat | 0.4 g | 2% | 0.75 g |
| Trans fat | <0.1 g | 0.02 g | |
| Monounsaturated fat | 0.4 g | 0.71 g | |
| Polyunsaturated fat | 0.9 g | 1.8 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 236 mg | 10% | 463 mg |
| Total carbohydrate | 24.1 g | 9% | 47.3 g |
| Dietary fiber | 2.1 g | 8% | 4.2 g |
| Total sugars | 3.5 g | 6.9 g | |
| Added sugars | not reported | ||
| Protein | 6 g | 11.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 14 mcg | 2% | 27 mcg |
| Vitamin C | 0.66 mg | 1% | 1.3 mg |
| Vitamin E | 0.2 mg | 1% | 0.4 mg |
| Vitamin K | 3.5 mcg | 3% | 6.8 mcg |
| Thiamin (B1) | 0.27 mg | 23% | 0.53 mg |
| Riboflavin (B2) | 0.15 mg | 11% | 0.29 mg |
| Niacin (B3) | 2.4 mg | 15% | 4.78 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.13 mg |
| Folate (DFE) | 62 mcg | 15% | 121 mcg |
| Vitamin B12 | 0.1 mcg | 4% | 0.19 mcg |
| Choline | 7.4 mg | 1% | 14.5 mg |
| Minerals | |||
| Calcium | 100 mg | 8% | 196 mg |
| Iron | 1.5 mg | 8% | 2.92 mg |
| Potassium | 92 mg | 2% | 181 mg |
| Magnesium | 24 mg | 6% | 47 mg |
| Phosphorus | 79 mg | 6% | 154 mg |
| Zinc | 0.6 mg | 5% | 1.17 mg |
| Copper | 0.08 mg | 9% | 0.17 mg |
| Manganese | 0.63 mg | 27% | 1.23 mg |
| Selenium | 14 mcg | 25% | 26.7 mcg |
| Other | |||
| Water | 18 g | 35.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Wheat Hamburger Bun nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 roll | 51 g | 137 | 24.1 g | 6 g | 1.8 g | 2.1 g | 3.5 g |
| 100 g | 100 g | 269 | 47.3 g | 11.7 g | 3.6 g | 4.2 g | 6.9 g |
| 1 oz | 28.4 g | 76 | 13.4 g | 3.3 g | 1 g | 1.2 g | 2 g |
How much manganese is in wheat hamburger bun?
Wheat hamburger bun (1 roll, 51 g) has 0.63 mg of manganese, 27% of the Daily Value. 100 g has 1.23 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in wheat hamburger bun?
Wheat hamburger bun (1 roll, 51 g) has 14 mcg of selenium, 25% of the Daily Value. 100 g has 26.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Wheat Hamburger Bun nutrition per 100 grams
100 g of wheat hamburger bun has 269 calories, 11.7 g protein, 47.3 g carbohydrate, 4.2 g fiber, 6.9 g sugars and 3.61 g fat.
Where the calories in wheat hamburger bun come from
About 70% of the calories in wheat hamburger bun come from carbohydrate, 12% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Wheat Hamburger Bun nutrition label for Canada, the EU and the UK
The same serving of wheat hamburger bun, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 roll (51g) / pour 1 roll (51g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.8 g | 2 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 240 mg | 10 % |
| Carbohydrate / Glucides | 24 g | 9 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 100 mg | 8 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 92 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1125 kJ / 269 kcal |
| Fat | 3.6 g |
| of which saturates | 0.7 g |
| Carbohydrate | 47 g |
| of which sugars | 6.9 g |
| Protein | 12 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 51g | %RI* | |
|---|---|---|---|
| Energy | 1125 kJ 269 kcal |
574 kJ 137 kcal |
6.9% |
| Fat | 3.6g | 1.8g | 2.6% |
| of which saturates | 0.7g | 0.4g | 1.9% |
| Carbohydrate | 47g | 24g | 9.3% |
| of which sugars | 6.9g | 3.5g | 3.9% |
| Fibre | 4.2g | 2.1g | - |
| Protein | 12g | 6.0g | 12% |
| Salt | 1.2g | 0.59g | 9.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about wheat hamburger bun
How many calories are in wheat hamburger bun?
Wheat hamburger bun (1 roll, 51 g) has 137 calories. 100 g has 269 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
How many calories are in 100 g of wheat hamburger bun?
100 g of wheat hamburger bun has 269 calories, 11.7 g protein, 47.3 g carbohydrate and 3.61 g fat.
How much protein is in wheat hamburger bun?
Wheat hamburger bun (1 roll, 51 g) has 6 g protein, 12% of the 50 g Daily Value. 100 g has 11.7 g.
What is a serving of wheat hamburger bun?
This page defaults to 1 roll (51 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for wheat hamburger bun.
Can I use wheat hamburger bun in a Nutrition Facts label calculation?
Yes. Open the generator with wheat hamburger bun added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with wheat hamburger bun
- Wheat Bread79 cal per 1 slice
- Rye Bread83 cal per 1 slice, regular
- Hamburger Bun123 cal per 1 roll 1 serving
- White Bread77 cal per 1 slice
- Multigrain Bread69 cal per 1 slice regular
More in Breads, rolls and tortillas
Tools and guides for labeling wheat hamburger bun
If you make and sell a product that contains wheat hamburger bun, these free tools cover the next steps.
- Nutrition Facts label generatorAdd wheat hamburger bun and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare wheat hamburger bun with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174089: "Rolls, hamburger or hot dog, wheat/cracked wheat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with wheat hamburger bun
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