How many calories are in hush puppies?
Hush puppies (1 cup, 152 g) has 512 calories. 100 g has 337 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 510.
Nutrition database · Breads, rolls and tortillas
Hush Puppies Nutrition Facts
Hush puppies (1 cup, 152 g) has 512 calories, 11.7 g protein, 69.9 g carbohydrate and 20.5 g fat, according to USDA FoodData Central. 100 g has 337 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Hush Puppies Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (152 g)
At a glance
- Calories
- 512
- Protein
- 11.7 g · 23%
- Total carbohydrate
- 69.9 g · 25%
- Total fat
- 20.5 g · 26%
- Dietary fiber
- 4.3 g · 15%
- Total sugars
- 3.1 g · 0%
- Sodium
- 1015 mg · 44%
Opens the free label generator with this amount of hush puppies already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 512 | 337 | |
| Total fat | 20.5 g | 26% | 13.5 g |
| Saturated fat | 3.2 g | 16% | 2.11 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5 g | 3.26 g | |
| Polyunsaturated fat | 11 g | 7.22 g | |
| Cholesterol | 68 mg | 23% | 45 mg |
| Sodium | 1015 mg | 44% | 668 mg |
| Total carbohydrate | 69.9 g | 25% | 46 g |
| Dietary fiber | 4.3 g | 15% | 2.8 g |
| Total sugars | 3.1 g | 2.03 g | |
| Added sugars | not reported | ||
| Protein | 11.7 g | 7.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 62 mcg | 7% | 41 mcg |
| Vitamin C | 0.3 mg | 0% | 0.2 mg |
| Vitamin E | 1.9 mg | 13% | 1.26 mg |
| Vitamin K | 36 mcg | 30% | 23.6 mcg |
| Thiamin (B1) | 0.54 mg | 45% | 0.35 mg |
| Riboflavin (B2) | 0.5 mg | 39% | 0.33 mg |
| Niacin (B3) | 4.2 mg | 26% | 2.78 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.1 mg |
| Folate (DFE) | 208 mcg | 52% | 137 mcg |
| Vitamin B12 | 0.29 mcg | 12% | 0.19 mcg |
| Choline | 50 mg | 9% | 32.7 mg |
| Minerals | |||
| Calcium | 423 mg | 33% | 278 mg |
| Iron | 4.6 mg | 26% | 3.04 mg |
| Potassium | 219 mg | 5% | 144 mg |
| Magnesium | 36 mg | 9% | 24 mg |
| Phosphorus | 287 mg | 23% | 189 mg |
| Zinc | 1 mg | 9% | 0.66 mg |
| Copper | 0.1 mg | 11% | 0.07 mg |
| Manganese | 0.33 mg | 15% | 0.22 mg |
| Selenium | 24 mcg | 44% | 15.8 mcg |
| Other | |||
| Water | 44.1 g | 29 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Hush Puppies nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 152 g | 512 | 69.9 g | 11.7 g | 20.5 g | 4.3 g | 3.1 g |
| 1 hush puppy | 22 g | 74 | 10.1 g | 1.7 g | 3 g | 0.6 g | 0.4 g |
| 100 g | 100 g | 337 | 46 g | 7.7 g | 13.5 g | 2.8 g | 2 g |
How much folate is in hush puppies?
Hush puppies (1 cup, 152 g) has 208 mcg of folate, 52% of the Daily Value. 100 g has 137 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in hush puppies?
Hush puppies (1 cup, 152 g) has 0.54 mg of thiamin, 45% of the Daily Value. 100 g has 0.35 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Hush Puppies nutrition per 100 grams
100 g of hush puppies has 337 calories, 7.7 g protein, 46 g carbohydrate, 2.8 g fiber, 2.03 g sugars and 13.5 g fat.
Where the calories in hush puppies come from
About 55% of the calories in hush puppies come from carbohydrate, 36% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Hush Puppies nutrition label for Canada, the EU and the UK
The same serving of hush puppies, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (152g) / pour 1 cup (152g)
Calories
510
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 21 g | 27 % |
| Saturated / Saturés | 3.2 g + Trans 0 g | 16 % |
| Cholesterol / Cholestérol | 68 mg | 23 % |
| Sodium | 1020 mg | 44 % |
| Carbohydrate / Glucides | 70 g | 25 % |
| Fibre / Fibres | 4 g | 15 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 423 mg | 33 % |
| Iron / Fer | 5 mg | 26 % |
| Potassium | 219 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1410 kJ / 337 kcal |
| Fat | 14 g |
| of which saturates | 2.1 g |
| Carbohydrate | 46 g |
| of which sugars | 2.0 g |
| Protein | 7.7 g |
| Salt | 1.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 152g | %RI* | |
|---|---|---|---|
| Energy | 1410 kJ 337 kcal |
2143 kJ 512 kcal |
26% |
| Fat | 14g | 21g | 29% |
| of which saturates | 2.1g | 3.2g | 16% |
| Carbohydrate | 46g | 70g | 27% |
| of which sugars | 2.0g | 3.1g | 3.4% |
| Fibre | 2.8g | 4.3g | - |
| Protein | 7.7g | 12g | 23% |
| Salt | 1.7g | 2.5g | 42% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about hush puppies
How many calories are in hush puppies?
Hush puppies (1 cup, 152 g) has 512 calories. 100 g has 337 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 510.
How many calories are in 100 g of hush puppies?
100 g of hush puppies has 337 calories, 7.7 g protein, 46 g carbohydrate and 13.5 g fat.
How much protein is in hush puppies?
Hush puppies (1 cup, 152 g) has 11.7 g protein, 23% of the 50 g Daily Value. 100 g has 7.7 g.
What is a serving of hush puppies?
This page defaults to 1 cup (152 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for hush puppies.
Can I use hush puppies in a Nutrition Facts label calculation?
Yes. Open the generator with hush puppies added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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More in Breads, rolls and tortillas
Tools and guides for labeling hush puppies
If you make and sell a product that contains hush puppies, these free tools cover the next steps.
- Nutrition Facts label generatorAdd hush puppies and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare hush puppies with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174999: "Hush puppies, prepared from recipe". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with hush puppies
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