Unenriched bagel no calcium propionate (1 medium bagel, 105 g) has 289 calories, 11 g protein, 56.1 g carbohydrate and 1.7 g fat, according to USDA FoodData Central. 100 g has 275 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 medium bagel (3-1/2" to 4" dia) (105 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 289 | 275 | |
| Total fat | 1.7 g | 2% | 1.6 g |
| Saturated fat | 0.2 g | 1% | 0.22 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.13 g | |
| Polyunsaturated fat | 0.7 g | 0.7 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 561 mg | 24% | 534 mg |
| Total carbohydrate | 56.1 g | 20% | 53.4 g |
| Dietary fiber | 2.4 g | 9% | 2.3 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 11 g | 10.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.17 mg | 14% | 0.16 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.05 mg |
| Niacin (B3) | 1.8 mg | 12% | 1.76 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg |
| Folate (DFE) | 23 mcg | 6% | 22 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 19 mg | 1% | 18 mg |
| Iron | 1.4 mg | 8% | 1.36 mg |
| Potassium | 106 mg | 2% | 101 mg |
| Magnesium | 30 mg | 7% | 29 mg |
| Phosphorus | 101 mg | 8% | 96 mg |
| Zinc | 0.92 mg | 8% | 0.88 mg |
| Copper | 0.17 mg | 19% | 0.16 mg |
| Manganese | 0.57 mg | 25% | 0.54 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 34.2 g | 32.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 mini bagel (2-1/2" dia) | 26 g | 72 | 13.9 g | 2.7 g | 0.4 g | 0.6 g | – |
| 1 small bagel (3" dia) | 69 g | 190 | 36.8 g | 7.2 g | 1.1 g | 1.6 g | – |
| 1 medium bagel (3-1/2" to 4" dia) | 105 g | 289 | 56.1 g | 11 g | 1.7 g | 2.4 g | – |
| 1 large bagel (4-1/2" dia) | 131 g | 360 | 70 g | 13.8 g | 2.1 g | 3 g | – |
| 100 g | 100 g | 275 | 53.4 g | 10.5 g | 1.6 g | 2.3 g | – |
Unenriched bagel no calcium propionate (1 medium bagel, 105 g) has 289 calories. 100 g has 275 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
Unenriched bagel no calcium propionate (1 medium bagel, 105 g) has 0.57 mg of manganese, 25% of the Daily Value. 100 g has 0.54 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Unenriched bagel no calcium propionate (1 medium bagel, 105 g) has 561 mg of sodium, 24% of the Daily Value. 100 g has 534 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of unenriched bagel no calcium propionate has 275 calories, 10.5 g protein, 53.4 g carbohydrate, 2.3 g fiber and 1.6 g fat.
About 79% of the calories in unenriched bagel no calcium propionate come from carbohydrate, 5% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of unenriched bagel no calcium propionate, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.7 g | 2 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 560 mg | 24 % |
| Carbohydrate / Glucides | 56 g | 20 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 106 mg | 3 % |
| Per 100g | |
|---|---|
| Energy | 1151 kJ / 275 kcal |
| Fat | 1.6 g |
| of which saturates | 0.2 g |
| Carbohydrate | 53 g |
| of which sugars | 0.0 g |
| Protein | 11 g |
| Salt | 1.3 g |
| Per 100g | Per 105g | %RI* | |
|---|---|---|---|
| Energy | 1151 kJ 275 kcal |
1208 kJ 289 kcal |
14% |
| Fat | 1.6g | 1.7g | 2.4% |
| of which saturates | 0.2g | 0.2g | 1.2% |
| Carbohydrate | 53g | 56g | 22% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.3g | 2.4g | - |
| Protein | 11g | 11g | 22% |
| Salt | 1.3g | 1.4g | 23% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175051: "Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗