How many calories are in white wheat bread?
White wheat bread (1 slice, 28 g) has 67 calories. 100 g has 238 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Breads, rolls and tortillas
White Wheat Bread Nutrition Facts
White Wheat Bread nutrition facts from USDA FoodData Central: 67 calories in 1 slice, with 3 g protein, 12.3 g carbohydrate and 0.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
White Wheat Bread Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice (28 g)
At a glance
- Calories
- 67
- Protein
- 3 g · 6%
- Total carbohydrate
- 12.3 g · 4%
- Total fat
- 0.6 g · 1%
- Dietary fiber
- 2.6 g · 9%
- Total sugars
- 1.4 g · 0%
- Sodium
- 134 mg · 6%
Opens the free label generator with this amount of white wheat bread already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 67 | 238 | |
| Total fat | 0.6 g | 1% | 2.15 g |
| Saturated fat | 0.2 g | 1% | 0.63 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 0.1 g | 0.39 g | |
| Polyunsaturated fat | 0.3 g | 0.97 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 134 mg | 6% | 478 mg |
| Total carbohydrate | 12.3 g | 4% | 43.9 g |
| Dietary fiber | 2.6 g | 9% | 9.2 g |
| Total sugars | 1.4 g | 5 g | |
| Added sugars | not reported | ||
| Protein | 3 g | 10.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.11 mg | 1% | 0.38 mg |
| Vitamin K | 2.2 mcg | 2% | 7.7 mcg |
| Thiamin (B1) | 0.14 mg | 12% | 0.51 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 0.26 mg |
| Niacin (B3) | 1.2 mg | 8% | 4.46 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.08 mg |
| Folate (DFE) | 45 mcg | 11% | 162 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 2.3 mg | 0% | 8.1 mg |
| Minerals | |||
| Calcium | 192 mg | 15% | 684 mg |
| Iron | 1.4 mg | 8% | 4.89 mg |
| Potassium | 36 mg | 1% | 127 mg |
| Magnesium | 7.3 mg | 2% | 26 mg |
| Phosphorus | 29 mg | 2% | 103 mg |
| Zinc | 0.27 mg | 2% | 0.95 mg |
| Copper | <0.1 mg | 5% | 0.15 mg |
| Manganese | 0.18 mg | 8% | 0.63 mg |
| Selenium | 4.5 mcg | 8% | 16.1 mcg |
| Other | |||
| Water | 11.1 g | 39.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
White Wheat Bread nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 slice | 28 g | 67 | 12.3 g | 3 g | 0.6 g | 2.6 g | 1.4 g |
| 100 g | 100 g | 238 | 43.9 g | 10.7 g | 2.2 g | 9.2 g | 5 g |
How much calcium is in white wheat bread?
White wheat bread (1 slice, 28 g) has 192 mg of calcium, 15% of the Daily Value. 100 g has 684 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much thiamin is in white wheat bread?
White wheat bread (1 slice, 28 g) has 0.14 mg of thiamin, 12% of the Daily Value. 100 g has 0.51 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
White Wheat Bread nutrition per 100 grams
100 g of white wheat bread has 238 calories, 10.7 g protein, 43.9 g carbohydrate, 9.2 g fiber, 5 g sugars and 2.15 g fat.
Where the calories in white wheat bread come from
About 74% of the calories in white wheat bread come from carbohydrate, 8% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
White Wheat Bread nutrition label for Canada, the EU and the UK
The same serving of white wheat bread, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice (28g) / pour 1 slice (28g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.6 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 135 mg | 6 % |
| Carbohydrate / Glucides | 12 g | 4 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 192 mg | 15 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 36 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 996 kJ / 238 kcal |
| Fat | 2.1 g |
| of which saturates | 0.6 g |
| Carbohydrate | 44 g |
| of which sugars | 5.0 g |
| Protein | 11 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 996 kJ 238 kcal |
279 kJ 67 kcal |
3.3% |
| Fat | 2.1g | 0.6g | <1% |
| of which saturates | 0.6g | 0.2g | <1% |
| Carbohydrate | 44g | 12g | 4.7% |
| of which sugars | 5.0g | 1.4g | 1.6% |
| Fibre | 9.2g | 2.6g | - |
| Protein | 11g | 3.0g | 6% |
| Salt | 1.2g | 0.33g | 5.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about white wheat bread
How many calories are in white wheat bread?
White wheat bread (1 slice, 28 g) has 67 calories. 100 g has 238 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
What is a serving of white wheat bread?
This page defaults to 1 slice (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for white wheat bread.
Can I use white wheat bread in a Nutrition Facts label calculation?
Yes. Open the generator with white wheat bread added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with white wheat bread
- English Muffin129 cal per 1 muffin
- Whole Wheat Bread81 cal per 1 slice
- Multigrain Bread69 cal per 1 slice regular
- Corn Tortilla52 cal per 1 tortilla
- Rye Bread83 cal per 1 slice, regular
More in Breads, rolls and tortillas
Tools and guides for labeling white wheat bread
If you make and sell a product that contains white wheat bread, these free tools cover the next steps.
- Nutrition Facts label generatorAdd white wheat bread and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare white wheat bread with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167532: "Bread, white wheat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with white wheat bread
Add white wheat bread and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.