How many calories are in mexican bolillo roll?
Mexican bolillo roll (1 piece, 98 g) has 312 calories. 100 g has 318 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
Nutrition database · Breads, rolls and tortillas
Mexican Bolillo Roll Nutrition Facts
Mexican Bolillo Roll nutrition facts from USDA FoodData Central: 312 calories in 1 piece, with 10.4 g protein, 54.7 g carbohydrate and 5.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Mexican Bolillo Roll Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 piece (98 g)
At a glance
- Calories
- 312
- Protein
- 10.4 g · 21%
- Total carbohydrate
- 54.7 g · 20%
- Total fat
- 5.7 g · 7%
- Dietary fiber
- 2.2 g · 8%
- Total sugars
- 3.5 g · 0%
- Sodium
- 496 mg · 22%
Opens the free label generator with this amount of mexican bolillo roll already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 312 | 318 | |
| Total fat | 5.7 g | 7% | 5.8 g |
| Saturated fat | 1.4 g | 7% | 1.4 g |
| Trans fat | 0.9 g | 0.87 g | |
| Monounsaturated fat | 2.6 g | 2.66 g | |
| Polyunsaturated fat | 1 g | 1.02 g | |
| Cholesterol | 0.98 mg | 0% | 1 mg |
| Sodium | 496 mg | 22% | 506 mg |
| Total carbohydrate | 54.7 g | 20% | 55.8 g |
| Dietary fiber | 2.2 g | 8% | 2.2 g |
| Total sugars | 3.5 g | 3.55 g | |
| Added sugars | not reported | ||
| Protein | 10.4 g | 10.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.98 mcg | 0% | 1 mcg |
| Vitamin C | 0.2 mg | 0% | 0.2 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 11 mcg | 9% | 10.9 mcg |
| Thiamin (B1) | 0.67 mg | 56% | 0.68 mg |
| Riboflavin (B2) | 0.42 mg | 32% | 0.43 mg |
| Niacin (B3) | 5.5 mg | 34% | 5.59 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.11 mg |
| Folate (DFE) | 172 mcg | 43% | 176 mcg |
| Vitamin B12 | 0.13 mcg | 5% | 0.13 mcg |
| Choline | 14 mg | 3% | 14.3 mg |
| Minerals | |||
| Calcium | 40 mg | 3% | 41 mg |
| Iron | 3.8 mg | 21% | 3.9 mg |
| Potassium | 128 mg | 3% | 131 mg |
| Magnesium | 29 mg | 7% | 30 mg |
| Phosphorus | 109 mg | 9% | 111 mg |
| Zinc | 0.86 mg | 8% | 0.88 mg |
| Copper | 0.13 mg | 15% | 0.14 mg |
| Manganese | 0.67 mg | 29% | 0.68 mg |
| Selenium | 38 mcg | 69% | 38.8 mcg |
| Other | |||
| Water | 25.5 g | 26.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Mexican Bolillo Roll nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece | 98 g | 312 | 54.7 g | 10.4 g | 5.7 g | 2.2 g | 3.5 g |
| 100 g | 100 g | 318 | 55.8 g | 10.7 g | 5.8 g | 2.2 g | 3.6 g |
| 1 oz | 28.4 g | 90 | 15.8 g | 3 g | 1.6 g | 0.6 g | 1 g |
How much selenium is in mexican bolillo roll?
Mexican bolillo roll (1 piece, 98 g) has 38 mcg of selenium, 69% of the Daily Value. 100 g has 38.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in mexican bolillo roll?
Mexican bolillo roll (1 piece, 98 g) has 0.67 mg of thiamin, 56% of the Daily Value. 100 g has 0.68 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mexican Bolillo Roll nutrition per 100 grams
100 g of mexican bolillo roll has 318 calories, 10.7 g protein, 55.8 g carbohydrate, 2.2 g fiber, 3.55 g sugars and 5.8 g fat.
Where the calories in mexican bolillo roll come from
About 70% of the calories in mexican bolillo roll come from carbohydrate, 16% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Mexican Bolillo Roll nutrition label for Canada, the EU and the UK
The same serving of mexican bolillo roll, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 piece (98g) / pour 1 piece (98g)
Calories
310
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 1.4 g + Trans 0.9 g | 11 % |
| Cholesterol / Cholestérol | 1 mg | 0 % |
| Sodium | 500 mg | 22 % |
| Carbohydrate / Glucides | 55 g | 20 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 40 mg | 3 % |
| Iron / Fer | 4 mg | 21 % |
| Potassium | 128 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1331 kJ / 318 kcal |
| Fat | 5.8 g |
| of which saturates | 1.4 g |
| Carbohydrate | 56 g |
| of which sugars | 3.5 g |
| Protein | 11 g |
| Salt | 1.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 98g | %RI* | |
|---|---|---|---|
| Energy | 1331 kJ 318 kcal |
1304 kJ 312 kcal |
16% |
| Fat | 5.8g | 5.7g | 8.1% |
| of which saturates | 1.4g | 1.4g | 6.9% |
| Carbohydrate | 56g | 55g | 21% |
| of which sugars | 3.5g | 3.5g | 3.9% |
| Fibre | 2.2g | 2.2g | - |
| Protein | 11g | 10g | 21% |
| Salt | 1.3g | 1.2g | 21% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mexican bolillo roll
How many calories are in mexican bolillo roll?
Mexican bolillo roll (1 piece, 98 g) has 312 calories. 100 g has 318 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
What is a serving of mexican bolillo roll?
This page defaults to 1 piece (98 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mexican bolillo roll.
Can I use mexican bolillo roll in a Nutrition Facts label calculation?
Yes. Open the generator with mexican bolillo roll added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with mexican bolillo roll
- Dinner Roll87 cal per 1 roll (1 oz)
- Naan262 cal per 1 piece
- Pita Bread165 cal per 1 pita, large (6-1/2" dia)
- French Bread77 cal per 1 oz
- Hamburger Bun123 cal per 1 roll 1 serving
More in Breads, rolls and tortillas
Tools and guides for labeling mexican bolillo roll
If you make and sell a product that contains mexican bolillo roll, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mexican bolillo roll and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mexican bolillo roll with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174078: "Bread, roll, Mexican, bollilo". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with mexican bolillo roll
Add mexican bolillo roll and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.