Udi's gluten-free whole grain dinner rolls (1 roll, 44 g) has 145 calories, 5.2 g protein, 19.5 g carbohydrate and 5.1 g fat, according to USDA FoodData Central. 100 g has 329 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 roll (44 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 145 | 329 | |
| Total fat | 5.1 g | 7% | 11.6 g |
| Saturated fat | 0.6 g | 3% | 1.38 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 2.4 g | 5.35 g | |
| Polyunsaturated fat | 2.2 g | 4.94 g | |
| Cholesterol | not reported | ||
| Sodium | 223 mg | 10% | 507 mg |
| Total carbohydrate | 19.5 g | 7% | 44.3 g |
| Dietary fiber | 4.9 g | 18% | 11.2 g |
| Total sugars | 1.8 g | 4.2 g | |
| Added sugars | not reported | ||
| Protein | 5.2 g | 11.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | 0.61 mg | 4% | 1.39 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.17 mg | 14% | 0.38 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 0.36 mg |
| Niacin (B3) | 1.7 mg | 10% | 3.79 mg |
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 52 mg | 4% | 118 mg |
| Iron | 0.72 mg | 4% | 1.64 mg |
| Potassium | 120 mg | 3% | 273 mg |
| Magnesium | 42 mg | 10% | 96 mg |
| Phosphorus | 103 mg | 8% | 233 mg |
| Zinc | 0.59 mg | 5% | 1.35 mg |
| Copper | 0.11 mg | 13% | 0.26 mg |
| Manganese | 0.74 mg | 32% | 1.69 mg |
| Selenium | 11 mcg | 20% | 25 mcg |
| Other | |||
| Water | 13.2 g | 29.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 roll | 44 g | 145 | 19.5 g | 5.2 g | 5.1 g | 4.9 g | 1.8 g |
| 100 g | 100 g | 329 | 44.3 g | 11.8 g | 11.6 g | 11.2 g | 4.2 g |
| 1 oz | 28.4 g | 93 | 12.6 g | 3.3 g | 3.3 g | 3.2 g | 1.2 g |
Udi's gluten-free whole grain dinner rolls (1 roll, 44 g) has 145 calories. 100 g has 329 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Udi's gluten-free whole grain dinner rolls (1 roll, 44 g) has 0.74 mg of manganese, 32% of the Daily Value. 100 g has 1.69 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Udi's gluten-free whole grain dinner rolls (1 roll, 44 g) has 11 mcg of selenium, 20% of the Daily Value. 100 g has 25 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of udi's gluten-free whole grain dinner rolls has 329 calories, 11.8 g protein, 44.3 g carbohydrate, 11.2 g fiber, 4.2 g sugars and 11.6 g fat.
About 54% of the calories in udi's gluten-free whole grain dinner rolls come from carbohydrate, 32% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of udi's gluten-free whole grain dinner rolls, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 220 mg | 10 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 5 g | 18 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 52 mg | 4 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 120 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 1377 kJ / 329 kcal |
| Fat | 12 g |
| of which saturates | 1.4 g |
| Carbohydrate | 44 g |
| of which sugars | 4.2 g |
| Protein | 12 g |
| Salt | 1.3 g |
| Per 100g | Per 44g | %RI* | |
|---|---|---|---|
| Energy | 1377 kJ 329 kcal |
606 kJ 145 kcal |
7.2% |
| Fat | 12g | 5.1g | 7.3% |
| of which saturates | 1.4g | 0.6g | 3% |
| Carbohydrate | 44g | 19g | 7.5% |
| of which sugars | 4.2g | 1.8g | 2.1% |
| Fibre | 11g | 4.9g | - |
| Protein | 12g | 5.2g | 10% |
| Salt | 1.3g | 0.56g | 9.3% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167600: "Udi's, Gluten Free, Whole Grain Dinner Rolls". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗