How many calories are in hard roll?
Hard roll (1 oz, 28.4 g) has 83 calories. 100 g has 293 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Breads, rolls and tortillas
Hard Roll Nutrition Facts
Hard Roll nutrition facts from USDA FoodData Central: 83 calories in 1 oz, with 2.8 g protein, 14.9 g carbohydrate and 1.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Hard Roll Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 83
- Protein
- 2.8 g · 6%
- Total carbohydrate
- 14.9 g · 5%
- Total fat
- 1.2 g · 2%
- Dietary fiber
- 0.7 g · 2%
- Total sugars
- 0.5 g · 0%
- Sodium
- 154 mg · 7%
Opens the free label generator with this amount of hard roll already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 83 | 293 | |
| Total fat | 1.2 g | 2% | 4.3 g |
| Saturated fat | 0.2 g | 1% | 0.61 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 1.13 g | |
| Polyunsaturated fat | 0.5 g | 1.72 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 154 mg | 7% | 544 mg |
| Total carbohydrate | 14.9 g | 5% | 52.7 g |
| Dietary fiber | 0.7 g | 2% | 2.3 g |
| Total sugars | 0.5 g | 1.77 g | |
| Added sugars | not reported | ||
| Protein | 2.8 g | 9.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.12 mg | 1% | 0.42 mg |
| Vitamin K | 0.17 mcg | 0% | 0.6 mcg |
| Thiamin (B1) | 0.14 mg | 11% | 0.48 mg |
| Riboflavin (B2) | 0.1 mg | 7% | 0.34 mg |
| Niacin (B3) | 1.2 mg | 8% | 4.24 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | 43 mcg | 11% | 151 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 4.1 mg | 1% | 14.6 mg |
| Minerals | |||
| Calcium | 27 mg | 2% | 95 mg |
| Iron | 0.93 mg | 5% | 3.28 mg |
| Potassium | 31 mg | 1% | 108 mg |
| Magnesium | 7.7 mg | 2% | 27 mg |
| Phosphorus | 28 mg | 2% | 100 mg |
| Zinc | 0.27 mg | 2% | 0.94 mg |
| Copper | <0.1 mg | 5% | 0.16 mg |
| Manganese | 0.13 mg | 6% | 0.46 mg |
| Selenium | 11 mcg | 20% | 39.1 mcg |
| Other | |||
| Water | 8.8 g | 31 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Hard Roll nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 83 | 14.9 g | 2.8 g | 1.2 g | 0.7 g | 0.5 g |
| 1 roll (3-1/2" dia) | 57 g | 167 | 30 g | 5.6 g | 2.5 g | 1.3 g | 1 g |
| 100 g | 100 g | 293 | 52.7 g | 9.9 g | 4.3 g | 2.3 g | 1.8 g |
How much selenium is in hard roll?
Hard roll (1 oz, 28.4 g) has 11 mcg of selenium, 20% of the Daily Value. 100 g has 39.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in hard roll?
Hard roll (1 oz, 28.4 g) has 43 mcg of folate, 11% of the Daily Value. 100 g has 151 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Hard Roll nutrition per 100 grams
100 g of hard roll has 293 calories, 9.9 g protein, 52.7 g carbohydrate, 2.3 g fiber, 1.77 g sugars and 4.3 g fat.
Where the calories in hard roll come from
About 73% of the calories in hard roll come from carbohydrate, 13% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Hard Roll nutrition label for Canada, the EU and the UK
The same serving of hard roll, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.2 g | 2 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 150 mg | 7 % |
| Carbohydrate / Glucides | 15 g | 5 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 27 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 31 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1224 kJ / 292 kcal |
| Fat | 4.3 g |
| of which saturates | 0.6 g |
| Carbohydrate | 53 g |
| of which sugars | 1.8 g |
| Protein | 9.9 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1224 kJ 292 kcal |
348 kJ 83 kcal |
4.2% |
| Fat | 4.3g | 1.2g | 1.7% |
| of which saturates | 0.6g | 0.2g | <1% |
| Carbohydrate | 53g | 15g | 5.7% |
| of which sugars | 1.8g | 0.5g | <1% |
| Fibre | 2.3g | 0.7g | - |
| Protein | 9.9g | 2.8g | 5.6% |
| Salt | 1.4g | 0.39g | 6.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about hard roll
How many calories are in hard roll?
Hard roll (1 oz, 28.4 g) has 83 calories. 100 g has 293 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
What is a serving of hard roll?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for hard roll.
Can I use hard roll in a Nutrition Facts label calculation?
Yes. Open the generator with hard roll added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with hard roll
- Naan262 cal per 1 piece
- Hamburger Bun123 cal per 1 roll 1 serving
- Dinner Roll87 cal per 1 roll (1 oz)
- French Bread77 cal per 1 oz
- Bagel261 cal per 1 bagel
More in Breads, rolls and tortillas
Tools and guides for labeling hard roll
If you make and sell a product that contains hard roll, these free tools cover the next steps.
- Nutrition Facts label generatorAdd hard roll and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare hard roll with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175031: "Rolls, hard (includes kaiser)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with hard roll
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