How many calories are in reduced-calorie oatmeal bread?
Reduced-calorie oatmeal bread (1 slice, 23 g) has 48 calories. 100 g has 210 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
Nutrition database · Breads, rolls and tortillas
Reduced-Calorie Oatmeal Bread Nutrition Facts
Reduced-calorie oatmeal bread (1 slice, 23 g) has 48 calories, 1.7 g protein, 10 g carbohydrate and 0.8 g fat, according to USDA FoodData Central. 100 g has 210 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Reduced-Calorie Oatmeal Bread Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice (23 g)
At a glance
- Calories
- 48
- Protein
- 1.7 g · 3%
- Total carbohydrate
- 10 g · 4%
- Total fat
- 0.8 g · 1%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 89 mg · 4%
Opens the free label generator with this amount of reduced-calorie oatmeal bread already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 48 | 210 | |
| Total fat | 0.8 g | 1% | 3.5 g |
| Saturated fat | 0.1 g | 1% | 0.6 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.2 g | 0.82 g | |
| Polyunsaturated fat | 0.3 g | 1.35 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 89 mg | 4% | 388 mg |
| Total carbohydrate | 10 g | 4% | 43.3 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 1.7 g | 7.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | <0.1 mg | 0% | 0.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.08 mg | 7% | 0.35 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.28 mg |
| Niacin (B3) | 0.7 mg | 4% | 3.03 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.05 mg |
| Folate (DFE) | 16 mcg | 4% | 70 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.1 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 26 mg | 2% | 115 mg |
| Iron | 0.53 mg | 3% | 2.3 mg |
| Potassium | 29 mg | 1% | 124 mg |
| Magnesium | 5.5 mg | 1% | 24 mg |
| Phosphorus | 23 mg | 2% | 100 mg |
| Zinc | 0.19 mg | 2% | 0.83 mg |
| Copper | <0.1 mg | 3% | 0.1 mg |
| Manganese | 0.12 mg | 5% | 0.54 mg |
| Selenium | 5.3 mcg | 10% | 23 mcg |
| Other | |||
| Water | 10.1 g | 44 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Reduced-Calorie Oatmeal Bread nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 60 | 12.3 g | 2.2 g | 1 g | – | – |
| 1 slice | 23 g | 48 | 10 g | 1.7 g | 0.8 g | – | – |
| 100 g | 100 g | 210 | 43.3 g | 7.6 g | 3.5 g | – | – |
How much selenium is in reduced-calorie oatmeal bread?
Reduced-calorie oatmeal bread (1 slice, 23 g) has 5.3 mcg of selenium, 10% of the Daily Value. 100 g has 23 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Reduced-Calorie Oatmeal Bread nutrition per 100 grams
100 g of reduced-calorie oatmeal bread has 210 calories, 7.6 g protein, 43.3 g carbohydrate and 3.5 g fat.
Where the calories in reduced-calorie oatmeal bread come from
About 74% of the calories in reduced-calorie oatmeal bread come from carbohydrate, 13% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Reduced-Calorie Oatmeal Bread nutrition label for Canada, the EU and the UK
The same serving of reduced-calorie oatmeal bread, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice (23g) / pour 1 slice (23g)
Calories
50
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.8 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 26 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 29 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 879 kJ / 210 kcal |
| Fat | 3.5 g |
| of which saturates | 0.6 g |
| Carbohydrate | 43 g |
| of which sugars | 0.0 g |
| Protein | 7.6 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 23g | %RI* | |
|---|---|---|---|
| Energy | 879 kJ 210 kcal |
202 kJ 48 kcal |
2.4% |
| Fat | 3.5g | 0.8g | 1.2% |
| of which saturates | 0.6g | 0.1g | <1% |
| Carbohydrate | 43g | 10.0g | 3.8% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 7.6g | 1.7g | 3.5% |
| Salt | 0.97g | 0.22g | 3.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about reduced-calorie oatmeal bread
How many calories are in reduced-calorie oatmeal bread?
Reduced-calorie oatmeal bread (1 slice, 23 g) has 48 calories. 100 g has 210 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
How many calories are in 100 g of reduced-calorie oatmeal bread?
100 g of reduced-calorie oatmeal bread has 210 calories, 7.6 g protein, 43.3 g carbohydrate and 3.5 g fat.
How much protein is in reduced-calorie oatmeal bread?
Reduced-calorie oatmeal bread (1 slice, 23 g) has 1.7 g protein, 3% of the 50 g Daily Value. 100 g has 7.6 g.
What is a serving of reduced-calorie oatmeal bread?
This page defaults to 1 slice (23 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for reduced-calorie oatmeal bread.
Can I use reduced-calorie oatmeal bread in a Nutrition Facts label calculation?
Yes. Open the generator with reduced-calorie oatmeal bread added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with reduced-calorie oatmeal bread
- Corn Tortilla52 cal per 1 tortilla
- English Muffin129 cal per 1 muffin
- Whole Wheat Bread81 cal per 1 slice
- Cornbread173 cal per 1 piece
- Rye Bread83 cal per 1 slice, regular
More in Breads, rolls and tortillas
Tools and guides for labeling reduced-calorie oatmeal bread
If you make and sell a product that contains reduced-calorie oatmeal bread, these free tools cover the next steps.
- Nutrition Facts label generatorAdd reduced-calorie oatmeal bread and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare reduced-calorie oatmeal bread with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174919: "Bread, reduced-calorie, oatmeal". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with reduced-calorie oatmeal bread
Add reduced-calorie oatmeal bread and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.