How many calories are in french bread toasted?
French bread toasted (1 slice, medium, 59 g) has 188 calories. 100 g has 319 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Breads, rolls and tortillas
French Bread Toasted Nutrition Facts
French Bread Toasted nutrition facts from USDA FoodData Central: 188 calories in 1 slice, medium, with 7.7 g protein, 36.5 g carbohydrate and 1.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
French Bread Toasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice, medium (59 g)
At a glance
- Calories
- 188
- Protein
- 7.7 g · 15%
- Total carbohydrate
- 36.5 g · 13%
- Total fat
- 1.3 g · 2%
- Dietary fiber
- 1.8 g · 7%
- Total sugars
- 2.1 g · 0%
- Sodium
- 425 mg · 18%
Opens the free label generator with this amount of french bread toasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 188 | 319 | |
| Total fat | 1.3 g | 2% | 2.14 g |
| Saturated fat | 0.3 g | 1% | 0.5 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.2 g | 0.39 g | |
| Polyunsaturated fat | 0.5 g | 0.83 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 425 mg | 18% | 720 mg |
| Total carbohydrate | 36.5 g | 13% | 61.9 g |
| Dietary fiber | 1.8 g | 7% | 3.1 g |
| Total sugars | 2.1 g | 3.59 g | |
| Added sugars | not reported | ||
| Protein | 7.7 g | 13 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.12 mg | 0% | 0.2 mg |
| Vitamin E | 0.11 mg | 1% | 0.19 mg |
| Vitamin K | 0.3 mcg | 0% | 0.5 mcg |
| Thiamin (B1) | 0.25 mg | 21% | 0.43 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.37 mg |
| Niacin (B3) | 3.2 mg | 20% | 5.38 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.1 mg |
| Folate (DFE) | 128 mcg | 32% | 217 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 10 mg | 2% | 17.5 mg |
| Minerals | |||
| Calcium | 28 mg | 2% | 47 mg |
| Iron | 2.3 mg | 13% | 3.87 mg |
| Potassium | 83 mg | 2% | 140 mg |
| Magnesium | 18 mg | 4% | 31 mg |
| Phosphorus | 74 mg | 6% | 126 mg |
| Zinc | 0.62 mg | 6% | 1.05 mg |
| Copper | 0.09 mg | 10% | 0.15 mg |
| Manganese | 0.34 mg | 15% | 0.57 mg |
| Selenium | 18 mcg | 32% | 29.7 mcg |
| Other | |||
| Water | 12.2 g | 20.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
French Bread Toasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 slice, small | 29 g | 93 | 18 g | 3.8 g | 0.6 g | 0.9 g | 1 g |
| 1 slice, medium | 59 g | 188 | 36.5 g | 7.7 g | 1.3 g | 1.8 g | 2.1 g |
| 1 slice, large | 88 g | 281 | 54.5 g | 11.4 g | 1.9 g | 2.7 g | 3.2 g |
| 100 g | 100 g | 319 | 61.9 g | 13 g | 2.1 g | 3.1 g | 3.6 g |
How much folate is in french bread toasted?
French bread toasted (1 slice, medium, 59 g) has 128 mcg of folate, 32% of the Daily Value. 100 g has 217 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in french bread toasted?
French bread toasted (1 slice, medium, 59 g) has 18 mcg of selenium, 32% of the Daily Value. 100 g has 29.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
French Bread Toasted nutrition per 100 grams
100 g of french bread toasted has 319 calories, 13 g protein, 61.9 g carbohydrate, 3.1 g fiber, 3.59 g sugars and 2.14 g fat.
Where the calories in french bread toasted come from
About 78% of the calories in french bread toasted come from carbohydrate, 6% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
French Bread Toasted nutrition label for Canada, the EU and the UK
The same serving of french bread toasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice, medium (59g) / pour 1 slice, medium (59g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.3 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 420 mg | 18 % |
| Carbohydrate / Glucides | 37 g | 13 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 28 mg | 2 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 83 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1335 kJ / 319 kcal |
| Fat | 2.1 g |
| of which saturates | 0.5 g |
| Carbohydrate | 62 g |
| of which sugars | 3.6 g |
| Protein | 13 g |
| Salt | 1.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 59g | %RI* | |
|---|---|---|---|
| Energy | 1335 kJ 319 kcal |
787 kJ 188 kcal |
9.4% |
| Fat | 2.1g | 1.3g | 1.8% |
| of which saturates | 0.5g | 0.3g | 1.5% |
| Carbohydrate | 62g | 37g | 14% |
| of which sugars | 3.6g | 2.1g | 2.4% |
| Fibre | 3.1g | 1.8g | - |
| Protein | 13g | 7.7g | 15% |
| Salt | 1.8g | 1.1g | 18% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about french bread toasted
How many calories are in french bread toasted?
French bread toasted (1 slice, medium, 59 g) has 188 calories. 100 g has 319 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
What is a serving of french bread toasted?
This page defaults to 1 slice, medium (59 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for french bread toasted.
Can I use french bread toasted in a Nutrition Facts label calculation?
Yes. Open the generator with french bread toasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with french bread toasted
- Pita Bread165 cal per 1 pita, large (6-1/2" dia)
- Dinner Roll87 cal per 1 roll (1 oz)
- Bagel261 cal per 1 bagel
- French Bread77 cal per 1 oz
- Cinnamon Raisin Bagel Toasted291 cal per 1 medium bagel (4" dia)
More in Breads, rolls and tortillas
Tools and guides for labeling french bread toasted
If you make and sell a product that contains french bread toasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd french bread toasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare french bread toasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174911: "Bread, french or vienna, toasted (includes sourdough)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with french bread toasted
Add french bread toasted and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.